You Gotta’ Have Guts: The Role of Visceral Mobility in Running
How visceral mobility is needed for healthy endurance running.
How visceral mobility is needed for healthy endurance running.
Oh boy, here I go again, but this time, maybe on my own. I will, for sure, be running the Leadville 100 on Saturday. There has been much uncertainty in…
Long time iRunFar readers may recall that I (Bryon/Trail Goat) used to regularly post training updates. As the focus of iRunFar has shifted from me to trail and ultrarunning more…
As my training for next week’s Gore-Tex TransRockies Run stage race has progressed, my training updates have tailed off. For a while the updates were weekly (May 5-11; May 12-18;…
It’s been a long time since I posted a personal training update. In part that’s due to some not so exciting training the last three weeks in June, but also…
While the end of last week left a sour taste in my mouth, this week left me smiling. At this point in my training, any week with 5 days of…
Through Friday, this week was looking like a can’t miss winner, as I’d already logged 43 miles and a great workout. Then exhaustion hit and planned weekends runs of 20+…
Synopsis of Week’s Training:Oh, what a sweet week of consistent training and restoration of my joie de vivre. I didn’t get in the mega-mileage I had planned if I headed…
Synopsis of Week’s Training: This week’s running did not turn out exactly as planned, but the deviations were probably for the better and it was a great week nonetheless. Read…
After a long break, I hope to start posting weekly training updates for the foreseeable future. I had stopped when my training took a serious downturn in early March and…
My body, firmly in flight mode, will not stop moving. The chemical cascade caused by the afternoon’s hill workout yet courses through my veins. While I await the Metro’s arrival,…
Synopsis of Week’s Training: Oh, the joys of the really lengthy long run. With the Old Pueblo 50 on Saturday, I managed to run the fewest number of days in…
Gretchen and Mason dropping me early on Friday’s run. Synopsis of Week’s Training:For reasons I do not recall, I took Monday off. Tuesday, I logged a decent 7.5 miles around…
Synopsis of Week’s Training:Another week and yet more progress in the right direct. I started the week off right on Monday by reintroducing my “Walker’s Fear” loop back into my…
Synopsis of Week’s Training: Hi, my name is Bryon and I’m a runner. This past week and this past weekend, in particular, definitely showed me that I’m a runner again….
As this post is longer than I originally intended, I’ll ask my question to iRunFar community up front: What is the longest period of time that your dedicated to training…
Synopsis of Week’s Training: Now THAT’s what I’m talking about! Six days of running this week with a 10 mile weekday run, a 16+ mile run on the weekend and…
Most of the time I end up running alone. In fact, a quick query of my mental mainframe reveals that I’ve run everyone of my 28 runs in 2008 by…
Synopsis of Week’s Training:After two back-to-back harder efforts, my legs were a bit tired on Monday. I headed out planning on run 8 to 12 miles, but bagged that idea…
Synopsis of Week’s Training:I came into this week having run 13 straight days, including my YTD longest run of 8 mile the preceding Sunday. On Monday, my legs felt tired….
I hope y’all don’t mind that I’m mostly posting about my mundane running at the moment. It’s a quiet time of year for ultrarunning and with me neither racing nor…
Synopsis of Week’s Training:After not running 12 of the final 14 days of 2007, I started running again in the new year. Heading into this week I’d run 6 straight…
Last night I went for a 5 miler jaunt and it almost felt like I was running. I was still slow and I probably sucked more air than a Dyson….
Happy 2008 everyone! In consideration of my previously discussed endocrine fatigue, I took a brief hiatus from running… and as tends to be the case, I also took two full…
Folks, I need your counsel. It’s now been over a week since I dropped out a third of the way into Hellgate and I’m still not at 100%. Nowhere near…
I’m super crazed at work, but I wanted to share that I’ve run three days in a row! So far, no pain in the knee in any of the runs….
Ok, I took yesterday off completely from running and intend to do the same today. If I have as little pain today as I had yesterday, I will try running…
