Trail Running Skills

Whether you’ve only run in gym class years ago or you’ve been running on the roads for 30 years, hitting the trails requires some different skills for tackling the uphills, downhills, and technical (read as tricky) terrain you may find along the way. Find more information on each of the following dedicated resource pages:

Related Articles

Sprint-Based, Hill, and Predictor Workouts for Ultramarathon Training

How, when, and why to include sprint-based, hill, and predictor workouts in your ultramarathon...

Training for the Trail, Part 4: Hill Workouts

How hill workouts can help new trail runners grow strong, fast, and confident on...

Training for the Trail, Part 3: Speedwork

A basic how-to on speedwork for runners just getting into trail running.

Into the Night: An Introduction to Running at Night

Read this introductory how-to for to running at night.

Steep and High: Aerobic Training Strategies for Mountains and Altitude

Physiotherapist Joe Uhan's strategies for aerobic training in the mountains and at altitude.

The Advantages of Training on Flat Terrain

Coach Alex Nichols on the importance of flat training in trail running and ultrarunning.

Turn for the Best: Tackling Turns in Trail Running

The basics of how to turn efficiently and safely while trail running.

An Introduction to Downhill Trail Running Techniques

An introduction to techniques for trail running downhill.

Finding Footing, Part 2

Part two of a two-part series on techniques for running on different kinds of...

Finding Footing, Part 1

Part one of a two-part series on techniques for running on different kinds of...

The Effective Trail Runner’s Body

How to move your body effectively in trail running.

An Introduction to Powerhiking

An introduction on why, when, and how to powerhike while trail running.

Preparing for Steep Events When Mountains Aren’t Available

How to train for a mountain race when you live where it's flat.

A How-To for Trail Running at Night

A how-to for nighttime trail running.