Running Physiology

The human body is astounding and running is one area in we can marvel at it. Honestly, we’d advise you to just take your time scrolling through these articles, including additional pages, and reading whatever catches your fancy.

That said, given that most folks never head to a second page of results, here are a couple highlights that have moved off the front page:

Related Articles

You’re Not Weak, You’re Inhibited: How Neuromuscular Inhibition Affects Running Performance

Physiotherapist Joe Uhan's advice on identifying and rectifying neuromuscular inhibition.

Where the Rubber Meets the Road: The Importance of a Vertical Hip Strategy for Optimal Running

How running cadence, speed, and endurance are affected by up-down hip torque in the...

How to Quit Running, Part 2

To keep running feeling good through a lifetime in the sport, it's important to...

Fact or Fiction: Iron Supplements, Carbon Shoes, and Young’uns Racing Ultras

Should you take iron? Are carbon shoes taking over? What about ultra-young ultrarunners? Using...

Is Ultrarunning Too Much of a Good Thing?

A scientific review of the effects of ultrarunning on various body systems and for...

What the Heck is Heart Rate Variability?

iRunFar digs into the details and implications of heart rate variability for endurance runners....

Does CBD Enhance Endurance Sports Performance?

The science of CBD, or cannabidiol, and endurance sports performance.

Unlocking Female Performance in Ultramarathons

What parts of female physiology help and hinder ultramarathon performance?

Shivering Science: The Science of Cold Adaptation

The science of cold adaptation and how it can aid our physical performance.

Managing Raynaud’s Phenomenon and Cold Extremities

A runner's guide to managing Raynaud’s phenomenon and cold extremities.

Running on Science: Fact or Fiction, Part 3

The Running on Science column uses current scientific understanding to address three running myths.

When to Consider Surgery for a Chronic Running Injury

Physiotherapist Joe Uhan writes about when to consider surgery for a chronic running injury.

Three Types of Nerve Pain

Physiotherapist Joe Uhan describes the three kinds of nerve pain that can lead to...

Every Breath You Take: Air Pollution and Exercise

How air pollution affects endurance running and our health.