Running Physiology

The human body is astounding and running is one area in we can marvel at it. Honestly, we’d advise you to just take your time scrolling through these articles, including additional pages, and reading whatever catches your fancy.

That said, given that most folks never scroll to a second page, here are a couple highlights that have moved off the front page:

Related Articles

Fact or Fiction: Iron Supplements, Carbon Shoes, and Young’uns Racing Ultras

Should you take iron? Are carbon shoes taking over? What about ultra-young ultrarunners? Using...

Is Ultrarunning Too Much of a Good Thing?

A scientific review of the effects of ultrarunning on various body systems and for...

What the Heck is Heart Rate Variability?

iRunFar digs into the details and implications of heart rate variability for endurance runners....

Does CBD Enhance Endurance Sports Performance?

The science of CBD, or cannabidiol, and endurance sports performance.

Unlocking Female Performance in Ultramarathons

What parts of female physiology help and hinder ultramarathon performance?

Shivering Science: The Science of Cold Adaptation

The science of cold adaptation and how it can aid our physical performance.

Managing Raynaud’s Phenomenon and Cold Extremities

A runner's guide to managing Raynaud’s phenomenon and cold extremities.

Running on Science: Fact or Fiction, Part 3

The Running on Science column uses current scientific understanding to address three running myths.

When to Consider Surgery for a Chronic Running Injury

Physiotherapist Joe Uhan writes about when to consider surgery for a chronic running injury.

Three Types of Nerve PainI

Physiotherapist Joe Uhan describes the three kinds of nerve pain that can lead to...

Every Breath You Take: Air Pollution and Exercise

How air pollution affects endurance running and our health.

Trust Your Gut: The Runner’s Microbiome

The science of the microbiome in endurance athletes.

Running on Science: Fact or Fiction, Part 2

The Running on Science column uses current scientific understanding to address four running myths.

Hip Hinge: Sustainable Body Position for Efficient Running

Joe Uhan writes about the hip-hinge position for efficient running.