This Week In Running’s trail and ultra recap for June 24, 2019.

Zach Miller writes about waking the giants inside of us to help bring out the best in ourselves.

A profile of trail ultrarunner Kaytlyn Gerbin.

iRunFar’s 2019 Western States 100 prediction contest.

Sabrina Little applies the philosophy of freedom to running.

An in-depth preview of the women’s race at the 2019 Western States 100.

An in-depth look at the scientific understanding of bone health and injuries in adult long-distance runners.

An in-depth preview of the men’s race at the 2019 Western States 100.

This Week In Running’s trail and ultra recap for June 17, 2019.

AJW writes about intriguing storylines at the 2019 Western States 100.

A review of the Scarpa Spin Ultra.

Joe Grant compares poetry and running.

Bryon takes a look on the bright side following the cancellation of the 2019 Hardrock 100, which he was to run.

A photo gallery from the 2019 Trail World Championships by photographer Kirsten Kortebein.