This Week In Running’s trail and ultra recap for October 14, 2019.

AJW writes about this year’s high finishers’ rate at the Grindstone 100 Mile.

Joe Grant writes about the recipe needed to successfully put on a weekend of local trail races.

Why “me time” is important and some ways to make more of it.

A theory about doping’s potential long-term effects on the brain.

This Week In Running’s trail and ultra recap for October 7, 2019.

Win one of five pairs of Salomon X Alpine Pro shoes.

AJW writes about why he likes pacers in trail ultrarunning.

An in-depth profile of ultrarunner and community member Monica Morant.

An introduction to iRunFar’s new article series, ‘Age-Old Runners’ by Liza Howard.

A review of the Ultimate Direction Ultralight Tee and Hydro Short.

This Week In Running’s trail and ultra recap for September 30, 2019.

AJW writes about his benchmark data point that shows he’s on track with his training.

An in-depth review of the Nike Air Zoom Terra Kiger 5.