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Patience: Developing This Tool for Race-Day Success

Coach Alex Nichols talks about the ever elusive virtue — patience — and how...

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Robbie Britton, ultrarunner and author of "1001 Running Tips," shares some tips for busy...

Breaking the Cycle of Failure Avoidance

Coach Alex Nichols talks about the failure avoidance cycle, and how we can break...

Reconsidering Your Time off After a Season of Running

Coach Alex Nichols talks about the importance of time off after a big race...

What the Heck is Heart Rate Variability?

iRunFar digs into the details and implications of heart rate variability for endurance runners....

The Run Commute

Coach Alex Nichols writes about how run commuting can help balance our run training...

How to Choose a Long Run Effort

Alex Nichols describes the benefits of two types of long-run training: time-on-feet long runs...

Race-Day Strategy: Run Your Own Race

Alex Nichols, ultrarunner and coach, reflects on how he could have used a better...

Steep and High: Aerobic Training Strategies for Mountains and Altitude

Physiotherapist Joe Uhan's strategies for aerobic training in the mountains and at altitude.

Getting Out of the Door When You Lack Motivation

Coach Alex Nichols shares tips for getting out the door to run when motivation...

Better Living Through Efficient Running

Physiotherapist Joe Uhan explains how efficient running leads to healthier running and living.

Eat on the Run: Adapting Running Nutrition to Your Needs

How to adapt running nutrition principles to your individualized needs.

How to Use Time Trials in Your Run Training

Why and how to use time trials as part of your run training.

The Power of Running with Friends

Five benefits of running with friends: more fun, accountability, collective effort, endless enthusiasm, and...

Learning From Disappointment

Coach Alex Nichols looks at what we can learn from a disappointing race.