Can I Run If I Have COVID-19?
If you have COVID-19 or another illness, here are a physician’s recommendations for exercising while sick.
If you have COVID-19 or another illness, here are a physician’s recommendations for exercising while sick.
Robbie Britton, ultrarunner and author of “1001 Running Tips,” shares some tips for busy ultrarunners.
A look at how to have an effective running off season.
How, when, and why to include sprint-based, hill, and predictor workouts in your ultramarathon training.
Folks, I apologize for the slow week on iRunFar. After pacing at and covering the Wasatch 100 last Friday, I […]
As runners, we tend to be pretty confident in our physical fitness … and we should be. Many of us […]
Trail runners and ultramarathoners are groups that like to take on challenges. The tougher, the better, right? In a quest […]
“How to Run Trails!” That’s about as ambitious a post title as you’ll ever see here at iRunFar… but today […]
For those competing in the Gore-Tex TransRockies Run next week, the time for training is over. While strategy and perseverance […]
Those who know me, know I won’t pimp my sponsors’ products* and the same goes for their websites, races, or […]
It’s a naptastic rainy day here at iRunFar and, therefore, the perfect time to talk about caffeine… just after our […]
The head idiot at iRunFar has once again sprained his ankle. Doh! It’s nothing major … it’s happened before and […]
Last week, in reflecting upon why he trains, Scott Mason over at Wasatch Speed Goat noted La Sportiva runner, Anna […]
Recently, a friend passed along the following request for “3 running suggestions” for newer runners. My division at work has […]
As this post is longer than I originally intended, I’ll ask my question to iRunFar community up front: What is […]
Even if I’m no longer training for Hardrock, I’ve taken a liking to taking the stairs instead of the elevator […]
Folks, I need your counsel. It’s now been over a week since I dropped out a third of the way […]
Did you know you could chafe your [insert body part here]? Having run for 15 years, I figured I know […]
The past two weeks have been a microcosm of the past 5 years of my life – too much to […]
