Sprint-Based, Hill, and Predictor Workouts for Ultramarathon Training
How, when, and why to include sprint-based, hill, and predictor workouts in your ultramarathon training.
How, when, and why to include sprint-based, hill, and predictor workouts in your ultramarathon training.
Andy Wacker’s program aims to help rising trail runners who don’t currently have the benefit of sponsorships or other support structures.
Why and how to use speed-based workouts in your ultramarathon training.
If you have COVID-19 or another illness, here are a physician’s recommendations for exercising while sick.
Robbie Britton, ultrarunner and author of “1001 Running Tips,” shares some tips for busy ultrarunners.
A look at how to have an effective running off season.
Folks, I apologize for the slow week on iRunFar. After pacing at and covering the Wasatch 100 last Friday, I […]
As runners, we tend to be pretty confident in our physical fitness … and we should be. Many of us […]
Trail runners and ultramarathoners are groups that like to take on challenges. The tougher, the better, right? In a quest […]
“How to Run Trails!” That’s about as ambitious a post title as you’ll ever see here at iRunFar… but today […]
For those competing in the Gore-Tex TransRockies Run next week, the time for training is over. While strategy and perseverance […]
Those who know me, know I won’t pimp my sponsors’ products* and the same goes for their websites, races, or […]
It’s a naptastic rainy day here at iRunFar and, therefore, the perfect time to talk about caffeine… just after our […]
The head idiot at iRunFar has once again sprained his ankle. Doh! It’s nothing major … it’s happened before and […]
Last week, in reflecting upon why he trains, Scott Mason over at Wasatch Speed Goat noted La Sportiva runner, Anna […]
Recently, a friend passed along the following request for “3 running suggestions” for newer runners. My division at work has […]
As this post is longer than I originally intended, I’ll ask my question to iRunFar community up front: What is […]
Even if I’m no longer training for Hardrock, I’ve taken a liking to taking the stairs instead of the elevator […]
Folks, I need your counsel. It’s now been over a week since I dropped out a third of the way […]
Did you know you could chafe your [insert body part here]? Having run for 15 years, I figured I know […]
The past two weeks have been a microcosm of the past 5 years of my life – too much to […]
