Training
Winter Training: Making This Your Most Effective Off-Season Yet
A look at how to have an effective running off season.
Kerrie Bruxvoort Pre-2013 Speedgoat 50k Interview
An interview with Kerrie Bruxvoort before the 2013 Speedgoat 50k.
Your Ultra-Training Bag of Tricks: Sprint-Based, Hill, and Predictor Workouts
How, when, and why to include sprint-based, hill, and predictor workouts in your ultramarathon training.
Your Ultra-Training Bag of Tricks: Speed-Based Workouts
Why and how to use speed-based workouts in your ultramarathon training.
It's Time To Run Your First Ultramarathon!
Folks, I apologize for the slow week on iRunFar. After pacing at and covering the Wasatch 100 last Friday, I
A Plea to Dean Karnazes – Take a Break!
[Update: While the below is a sincere plea to Mr. Karnazes, the broader purpose of the post is to highlight
Runners, New Activities, and Injury
As runners, we tend to be pretty confident in our physical fitness … and we should be. Many of us
Food for Marathon des Sables
A sample nutritional plan for running the Marathon des Sables.
Heat Acclimation for Runners: A Coach’s Analysis
Trail runners and ultramarathoners are groups that like to take on challenges. The tougher, the better, right? In a quest
How to Run Trails!
“How to Run Trails!” That’s about as ambitious a post title as you’ll ever see here at iRunFar… but today