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  • WS 100
  • News
    • This Week in Running
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  • Buyer’s Guides
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      • Brooks Catamount Review
      • Hoka Speedgoat 5 Review
      • Hoka Torrent 2 Review
      • Hoka Zinal Review
    • Trail Shoe Reviews (Inov-8 to Nike)
      • Inov-8 Terraultra G 270 Review
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      • Merrell Antora 2 Standard and Gore-Tex Reviews
      • New Balance Fresh Foam Hierro v6 Review
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      • Nike Pegasus Trail 3 Review
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      • Salomon Sense Ride 4 Review
      • Salomon S/Lab Pulsar Review
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      • Salomon Speedcross 5 Review
      • Salomon Ultra Glide Review
      • Saucony Canyon TR Review
      • Saucony Peregrine 12 Review
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      • DexShell Waterproof Breathable Accessory Review
      • District Vision Men’s Apparel Review
      • Drymax Running Socks Review
      • Janji Women’s Apparel Review
      • Oiselle Running Apparel Review
      • Patagonia High Endurance Kit Review
      • Patagonia Storm Racer Jacket and Peak Mission Gloves Review
      • Rab Trail Running Apparel Review
      • Rab Kinetic Ultra Waterproof Jacket Review
      • Rabbit Women’s Warm Weather Apparel Review
      • Rabbit Women’s Cold Weather Apparel Review
      • Soar Running Men’s Apparel Review
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      • Ultimate Direction Apparel Review
      • Vuori Women’s Apparel Review
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      • Hillsound Flexsteps Crampons Review
      • Kahtoola EXOspikes Review
      • Kahtoola MICROspikes Review
      • Yaktrax Pro Review
    • Other Running Gear Reviews
      • Katadyn BeFree Review
      • CamelBak Ultra Pro Vest Review
      • Osprey Dyna 6/Duro 6 Review
      • Ultimate Direction Women’s Mountain Vesta 5.0 Review
      • Ultimate Direction Utility Belt Review
      • UltrAspire Spry 3.0 Race Vest Review
      • USWE Pace 2 Running Vest Review
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      • Red Paw Packs Flatiron 28L Review
      • Addaday BioZoom Edge Review
      • Best GPS Watches for Running in 2022
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      • Coros Vertix Review
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      • Suunto 9 Peak Titanium Review
      • BioLite HeadLamp 330 Review
      • Black Diamond Icon 700 Headlamp Review
      • 100% Speedcraft Sunglasses Review
      • Rudy Project Propulse Sunglasses Review
      • Smith Attack Sunglasses Review
      • Smith Pinpoint Sunglasses Review
      • Tifosi Salvo Sunglasses Review
      • Tifosi Tsali and Swank Sunglasses Reviews
      • Child Carrier Pack Roundup
      • NordicTrack X22i Treadmill Review
      • NordicTrack Commercial X32i Incline Treadmill Review
      • Bearosol Holster Review
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  • Support iRF!

Can I Run If I Have COVID-19?

By Guest Writer Leave a reply

If you have COVID-19 or another illness, here are a physician’s recommendations for exercising while sick.

Tips for Busy Ultrarunners

By Guest Writer Leave a reply

Robbie Britton, ultrarunner and author of “1001 Running Tips,” shares some tips for busy ultrarunners.

Winter Training: Making This Your Most Effective Off-Season Yet

By Guest Writer 11 comments

A look at how to have an effective running off season.

Sprint-Based, Hill, and Predictor Workouts

By Ian Torrence 7 comments

How, when, and why to include sprint-based, hill, and predictor workouts in your ultramarathon training.

Speed-Based Workouts

By Ian Torrence 12 comments

Why and how to use speed-based workouts in your ultramarathon training.

It's Time To Run Your First Ultramarathon!

By Bryon Powell 16 comments

Folks, I apologize for the slow week on iRunFar. After pacing at and covering the Wasatch 100 last Friday, I […]

Runners, New Activities, and Injury

By Bryon Powell 10 comments

As runners, we tend to be pretty confident in our physical fitness … and we should be. Many of us […]

Heat Acclimation for Runners: A Coach’s Analysis

By Bryon Powell 14 comments

Trail runners and ultramarathoners are groups that like to take on challenges. The tougher, the better, right? In a quest […]

How to Run Trails!

By Bryon Powell 9 comments

“How to Run Trails!” That’s about as ambitious a post title as you’ll ever see here at iRunFar… but today […]

Running Post-Race Recovery

By Bryon Powell 2 comments

For those competing in the Gore-Tex TransRockies Run next week, the time for training is over. While strategy and perseverance […]

First Endurance Newsletters

By Bryon Powell Leave a reply

Those who know me, know I won’t pimp my sponsors’ products* and the same goes for their websites, races, or […]

Caffeine and Endurance Running

By Bryon Powell 16 comments

It’s a naptastic rainy day here at iRunFar and, therefore, the perfect time to talk about caffeine… just after our […]

Sprained Ankle Rehab: Balance Boards

By Bryon Powell 6 comments

The head idiot at iRunFar has once again sprained his ankle. Doh! It’s nothing major … it’s happened before and […]

Training Advice from Anna Pichrtova

By Bryon Powell 8 comments

Last week, in reflecting upon why he trains, Scott Mason over at Wasatch Speed Goat noted La Sportiva runner, Anna […]

Three Random Running Tips

By Bryon Powell 9 comments

Recently, a friend passed along the following request for “3 running suggestions” for newer runners. My division at work has […]

Optimal Endurance Base Building or What's the Longest Period that You've Trained for One Race?

By Bryon Powell 9 comments

As this post is longer than I originally intended, I’ll ask my question to iRunFar community up front: What is […]

Take the Stairs!

By Bryon Powell 3 comments

Even if I’m no longer training for Hardrock, I’ve taken a liking to taking the stairs instead of the elevator […]

No Energy While Running – Help!?

By Bryon Powell 17 comments

Folks, I need your counsel. It’s now been over a week since I dropped out a third of the way […]

You Can't Chafe There! – A Story of Why I Don't Want to Learn Something New Every Day

By Bryon Powell 13 comments

Did you know you could chafe your [insert body part here]? Having run for 15 years, I figured I know […]

Run Commuting

By Bryon Powell 18 comments

The past two weeks have been a microcosm of the past 5 years of my life – too much to […]

Training for an Ultramarathon

By Bryon Powell 70 comments

An in-depth guide to ultramarathon training. Long runs, training specificity, back-to-backs, mileage, speedwork, and overtraining are all covered.

Ultra Advice From a Master

By Bryon Powell 8 comments

While I haven’t posted a race report for LHU yet, I’ve corresponded with some ultra buddies about it. My summary […]

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Best Trail Running Shoes Best GPS Watches for Running Best Running Sunglasses Best Running Socks Mountain Running Gear Guide Best Running Hats Best Running Belts & Waistpacks Best Running Wind Jackets Best Cushioned Trail Shoes Best Trail Racing Shoes Best Men’s Running Shorts Best Sports Bras for Running Best Women’s Running Shirts Best Women’s Running Shorts Best Running Gaiters Best Fastpacks Best Ultralight Sleeping Pads Best Winter Running Traction Devices Best Running Gloves Winter Running Gear Guide Best GPS Watches for Running Best Men's Running Tights Best Trail Running Shoe Brands Best Trail Running Shoe Brands

Best Trail Running Shoes New Trail Shoes Late 2021 Heel-to-Toe Drop Adidas Terrex Speed Ultra Altra Lone Peak 6 Arc'teryx Norvan SL 2 Brooks Cascadia 16 and 16 GTX Brooks Catamount Hoka Speedgoat 5 Hoka Torrent 2 Hoka Zinal Inov-8 Terraultra G 270 Inov-8 X-Talon Ultra 260 V2 La Sportiva Akasha II La Sportiva Blizzard GTX La Sportiva Bushido II La Sportiva Cyklon La Sportiva Jackal La Sportiva Karacal Merrell Antora 2 and Antora 2 GTX New Balance Fresh Foam Hierro V6 Nike Kiger 7 Nike Pegasus Trail 3 On Cloudultra Salomon Sense Ride 4 Salomon S/Lab Pulsar Salomon S/Lab Ultra 3 Salomon Speedcross 5 Salomon Ultra Glide Saucony Canyon TR Saucony Peregrine 12 SCARPA Spin Infinity SCARPA Spin Ultra Scott Kinabalu RC 2.0 Skechers GoRun Razor Trail Speedland SL:PDX TNF Vectiv Enduris Topo Mtn Racer 2 Topo Terraventure 3 Topo Ultraventure 2 Topo Ultraventure Pro VJ Ultra

Ultrarunning & Trail Running Resources

The Ultimate Guide to Ultramarathon Training! Training for Your First Ultra Newcomers Guide to Ultramarathons Finding Trails Choosing an Ultra Finding an Ultra Pace Nutrition Basics for Trail Running Ultramarathon Clubs Ultramarathon Coaches Guide to Fastpacking International Resources

Newcomers Guide to Ultras Ultra Training for Busy People Ultra Training Volume Endurance-Based Workouts The Importance of the Long Run Effort-Based Running Runner Strength Training Building a Trail Worth Body Series Descending on Trails Dominate the Downhills Quad Muscle Training Flat Training, Mountain Race Understanding Training Stress Our Performance Mobility Series Dynamic vs Static Stretching Best Runner Exercise (No One Is Doing) Altitude Training Dynamic Core Stability Troubleshooting on the Run 10 Rules for Recovery Six Tests for Runners Stride Cues and Running Efficiency Six Things Elites Do

Running Injury Article Roundup 10 Commandments of Healthy Running Multi-Dimensional Injury Treatment Is It Dysfunction or Injury? Remodel Injured Tissue Bone Health Chemical Stress and Running Injury The Concept of Pain in Running Injuries Is Your Running Injury Nerve Pain? Pain Management for Runners Beat Achilles Pain Recover from Plantar Fasciitis Cure Plantar Fasciitis Treat Hamstring Pain Address Lower Back Pain High Ankle Sprains Hip Stability Injury Test

The Science of Altitude Acclimation The Science of Heat Acclimation Heat Exhaustion and Heat Stroke Staying Cool in the Heat Dealing with Sore Quads Running When Sick Sleep and Running Performance Overtraining Syndrome New Hydration Paradigm How to Prevent Hyponatremia Running and Cramps Overcome Running Cramps Female Physiology and Ultra Performance Female Menstrual Cycle and Ultra Performance Running During Pregnancy Non-Asthma Breathing Problems Vision Loss in Ultramarathons Rhabdomyolysis and Ultramarathons Running's Effect on the Heart

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