Health and Running
While “health” is a broad, nebulous word, we’ve collected our best articles on a wide variety of topics related to health. You can find other resources here:
Related Articles
Best Running Gear for Hot Weather of 2026
The iRunFar team has selected the best gear for running in hot weather, in...
Cross-Training Sabotage: Breaking the Hidden Injury Orbit
Understanding when cross-training through an injury can make the situation worse.
Best Running Rain Jackets of 2026
After many miles and a multiple years of testing, here's our guide to the...
Rest for 72 Hours: The Science Behind Post-Ultra Tissue Recovery
Physiotherapist Joe Uhan looks at the science behind connective tissue recovery after an ultramarathon...
Ask the Pro: International Racing Unknowns, Training Transitions, and Jacket Types
Pro runner and coach Gabe Joyes answers questions about all things trail running.
Best Running Gloves of 2026
The best running gloves out there, including gloves from The North Face, Black Diamond,...
Best Men’s Running Tights of 2026
Need a pair of men's running tights? Here's our buyer's guide to the best...
Monitor the Iceberg: Subtle But Progressive Signs of Running Dysfunction
Physiotherapist Joe Uhan details the early signs to heed to not only prevent injury,...
2025 Sports Medicine Holiday Gift Guide
Physiotherapist Joe Uhan offers gift ideas to keep the runner in your life running...
Best Winter Running Traction Devices of 2026
The best winter running traction devices for the winter. Get a grip and stay...
Best Cold Weather Running Gear of 2026
Here's the best cold weather running gear for staying warm, dry, and happy.
Teeth, Trails, and VO2max: Why Oral Health Matters More Than You Think
Why taking care of teeth and gums can help athletic performance in endurance runners....
Joe’s Stoplight System for Optimal Post-Injury Return to Running
Physiotherapist Joe Uhan presents a stoplight system for a nuanced way to return to...
Six Signs Your Running Injury May Be Caused by Your Neck
Physiotherapist Joe Uhan discusses how nerve tension and irritation can cause or prolong running...
Joe’s Fix-It Series: Plantar Foot Pain
Physiotherapist Joe Uhan examines plantar foot pain, some of its overlooked causes, and how...
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