Health and Running

While “health” is a broad, nebulous word, we’ve collected our best articles on a wide variety of topics related to health. You can find other resources here:

Related Articles

The First Run Back

AJW celebrates his first run back after a long period of injury.

You’re Not Weak, You’re Inhibited: How Neuromuscular Inhibition Affects Running Performance

Physiotherapist Joe Uhan's advice on identifying and rectifying neuromuscular inhibition.

Ultramarathon Training Volume

Learn why training volume is important for ultramarathoners and how you can find your...

Best Windbreaker Jackets of 2023

Here's our survey of the best windbeaker jackets for running (or any activity!), made...

Best Running Gear for Hot Weather of 2023

The iRunFar team has selected the best gear for running in hot weather, in...

Where the Rubber Meets the Road: The Importance of a Vertical Hip Strategy for Optimal Running

How running cadence, speed, and endurance are affected by up-down hip torque in the...

Best Running Rain Jackets of 2023

After four seasons and a year of testing, here's our guide to the best...

Best Men’s Running Tights of 2023

Need a pair of men's running tights? Here's our buyer's guide to the best...

Best Cold Weather Running Gear of 2023

Here's the best cold weather running gear for staying warm, dry, and happy.

Best Winter Running Traction Devices of 2023

The best winter running traction devices of 2023. Get a grip and stay safe...

Best Running Gloves of 2023

The best running gloves of 2023, including gloves from The North Face, Nike, Black...

Biomechanical Considerations for Winter Running

Joe Uhan offers practical solutions to the challenges of winter running.

Treat Your Own Low Back Pain

Decompress your low back with these self-mobility techniques.

One More Time

A personal account of the 2022 Cross du Mont Blanc race and reflections on...
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