Health and Running

While “health” is a broad, nebulous word, we’ve collected our best articles on a wide variety of topics related to health. You can find other resources here:

Related Articles

Tight Hamstrings? Try This Three-Dimensional Thigh Mobilization!

When it comes to gaining mobility in the hamstrings, you may have to start...

Investigation: Lab Tests Confirm Spring Energy Misrepresents Carbs and Calories, 7 Other Brands Have Accurate Labels

Multiple third-party tests on Spring Energy’s Awesome Sauce gel confirm Reddit users’ suspicions that...

Fueling the Distance: Why Protein Is Crucial for Runners

A deep dive into the science behind protein consumption for runners.

Pelvic Rotations, Part 1: The Roll-and-Reach Exercise

A look at what a rotated pelvis is, why it's problematic for runners, and...

Best Running Gear for Hot Weather of 2024

The iRunFar team has selected the best gear for running in hot weather, in...

Best Cold Weather Running Gear of 2024

Here's the best cold weather running gear for staying warm, dry, and happy.

2023 UESCA Ultrarunning Coach Conference: The Science Behind Ultrarunning

Molly Schmelzle and Kelly Lange share their experience at the 2023 United Endurance Sports...

Best Windbreaker Jackets of 2024

Here's our survey of the best windbeaker jackets for running (or any activity!), made...

Best Men’s Running Tights of 2024

Need a pair of men's running tights? Here's our buyer's guide to the best...

Best Running Gloves of 2024

The best running gloves of 2023, including gloves from The North Face, Nike, Black...

Best Running Rain Jackets of 2024

After four seasons and a year of testing, here's our guide to the best...

Unbonk!: How to Prevent Bonking During Ultramarathons

How to prevent and overcome ultramarathon "bonks."

Using the Belt Ankle Stretch to Heal Ankle Injuries and Increase Ankle Mobility

Physiotherapist Joe Uhan breaks down common ankle ailments and demonstrates the belt ankle stretch.

Best Winter Running Traction Devices of 2024

The best winter running traction devices of 2023. Get a grip and stay safe...

High Altitude Training and Racing

A guide to preparing, training, and racing ultramarathons and other endurance runs at altitude.
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