From Bad to Good Enough: Running an Ultra After Injury
Tips for healing an injury during the crucial period of ultramarathon training and getting to the start line.
Joe’s Miracle Butt Stretch
The Miracle Butt Stretch for improving hip rotation.
Trail Running Plyometrics
The basics of plyometrics for trail runners.
A Sticky Situation: Identifying and Treating Nerve Pain in Runners
Identifying and treating nerve pain in runners.
The Efficiency Rule
Joe Uhan introduces the Efficiency Rule of running.
2018 Sports Medicine Holiday Gift Guide
Joe Uhan’s 2018 sports medicine holiday gift guide.
Posture First: How Alignment Affects Our Running
How to find a neutral posture for efficient and economical running.
Joe Uhan’s Three C’s for Peak Performance
The three C’s–composure, confidence, and compete–of your best racing performance.
A Foundation-First Approach to Your Best Running
Running health and overall well being can be achieved through simple methodologies.
What If Your Thigh Pain Isn’t a Hamstring Strain and What to Do About It
A look at other sources of posterior thigh pain besides the hamstring.