Hip Hinge, Part 2: Balance, Integration, Propulsion, and Strengthening
The second article in a two-part series about the hip-hinge position for efficient running.
Hip Hinge: Sustainable Body Position for Efficient Running
Joe Uhan writes about the hip-hinge position for efficient running.
(Hu)Man in the Mirror: Running Stride Self-Assessment
How to self-assess your running stride to help maintain efficient running mechanics.
You Don’t Forget: Doping and the Brain
A theory about doping’s potential long-term effects on the brain.
The Whole Person: Multi-Dimensional Injury Treatment
Why whole-person physical therapy is important for treating running injuries and staying healthy.
Pain in the Butt: Considering the Coccyx
How the coccyx is an important part of everyday and athletic health.
Forces and Tissues: The Real Cause of Running Injury
Joe Uhan writes about the tissue and force abnormalities which can cause running injuries.
Physical therapist Joe Uhan discusses the importance of thinking about how we run when we run.
From Bad to Good Enough: Running an Ultra After Injury
Tips for healing an injury during the crucial period of ultramarathon training and getting to the start line.
Joe’s Miracle Butt Stretch
The Miracle Butt Stretch for improving hip rotation.