Don’t Forget the Hip Flexors!
Why strong, efficient hip flexion is important for running, and how to improve yours.
When to Consider Surgery for a Chronic Running Injury
Physiotherapist Joe Uhan writes about when to consider surgery for a chronic running injury.
Three Types of Nerve Pain
Physiotherapist Joe Uhan describes the three kinds of nerve pain that can lead to or perpetuate running injuries.
Performance Mobility, Part 6: Hip Abduction and Rotation
Part 6 of the runner performance-mobility series.
When in Doubt, Knee-Out, Part 2: Knee-Alignment Examples and Exercises
Part two in a deep dive into knee alignment for runners.
When in Doubt, Knee-Out: Knee Alignment for Runners
A deep dive into knee alignment for runners.
Century Ride: Reflecting on 100 iRunFar Columns
Joe Uhan looks back at writing 100 articles for his “Stay the Course” column.
Tips for Running During the COVID-19 Crisis (or Any Life-Altering Time)
Tips for running during the COVID-19 crisis (or any routine-altering time).
You Gotta’ Have Guts: The Role of Visceral Mobility in Running
How visceral mobility is needed for healthy endurance running.
Ten Rules for Treating Low-Back Pain in Runners
Ten rules for treating low-back pain in runners.