You Gotta’ Have Guts: The Role of Visceral Mobility in Running
How visceral mobility is needed for healthy endurance running.
Ten Rules for Treating Low-Back Pain in Runners
Ten rules for treating low-back pain in runners.
Hip Hinge, Part 2: Balance, Integration, Propulsion, and Strengthening
The second article in a two-part series about the hip-hinge position for efficient running.
Hip Hinge: Sustainable Body Position for Efficient Running
Joe Uhan writes about the hip-hinge position for efficient running.
(Hu)Man in the Mirror: Running Stride Self-Assessment
How to self-assess your running stride to help maintain efficient running mechanics.
You Don’t Forget: Doping and the Brain
A theory about doping’s potential long-term effects on the brain.
The Whole Person: Multi-Dimensional Injury Treatment
Why whole-person physical therapy is important for treating running injuries and staying healthy.
Pain in the Butt: Considering the Coccyx
How the coccyx is an important part of everyday and athletic health.
Forces and Tissues: The Real Cause of Running Injury
Joe Uhan writes about the tissue and force abnormalities which can cause running injuries.
Physical therapist Joe Uhan discusses the importance of thinking about how we run when we run.