The 10 Commandments of Healthy Running
These commandments of healthy running will lead you to a lifetime of fast and far running.
Elite Feet, Part Two: Toes up for a Strong Stride
Physiotherapist Joe Uhan talks about how strong feet contribute to an efficient and powerful running stride.
The Fall Guy: Part Two
Physiotherapist Joe Uhan discusses lasting injuries caused by falling and how to treat them.
Steep and High: Aerobic Training Strategies for Mountains and Altitude
Physiotherapist Joe Uhan’s strategies for aerobic training in the mountains and at altitude.
Better Living Through Efficient Running
Physiotherapist Joe Uhan explains how efficient running leads to healthier running and living.
Hip Strength and Control for Better Running
How to develop hip strength and control for improved running and overall health.
Side-Door Strategies for Improving Hip Mobility
Here are physiotherapist Joe Uhan’s novel, side-door strategies for improving hip mobility in runners via deep hip-tissue massage.
Four Tips for Treadmill Running Efficiency
Four tips for treadmill running efficiency.
Whack-A-Mole and Sinking Ship: Compensatory and Repetitive Injuries
Physiotherapist Joe Uhan writes about compensatory and repetitive running injuries.
Getting Warmer: Uhan’s Four-Step Warm-up Routine
Uhan’s four-step warm-up routine to prepare the body for fast or far running.