Pain Management In Three Steps: Mechanism, Trajectory, And Action
Three steps for pain management in orthopedic issues and ultramarathon racing.
Painting Bridges: Chemical Stress In A Running Injury
Joe Uhan writes about the role of chemical stress in running injuries.
The Two Questions: Needs And Motivations Affecting Running Health And Success
Joe Uhan writes about psychologically healthy approaches to trail and ultrarunning.
The Diagonal Chop Exercise For Deep Abdominal Activation
An introduction to the Diagonal Chop, an exercise intended to activate the deep abdominal muscles.
Seven Stride Cues To Increase Trail And Ultra Running Efficiency
Joe Uhan’s seven cues for increasing your trail and ultra running efficiency.
Six Signs That Your Running Injury Is Nerve Pain
Joe Uhan writes about nerve pain as a running injury.
Performance Mobility, Part 5: Trunk Extension
Joe Uhan discusses trunk-extension mobility for endurance running.
Dear Western States Runner
Joe Uhan writes a letter to runners of the Western States 100.
Performance Mobility, Part 4: The Knee
Joe Uhan discusses knee mobility for endurance running.
Performance Mobility, Part 3: Foot And Ankle
Joe Uhan discusses foot and ankle mobility for endurance running.