The Efficiency Rule
Joe Uhan introduces the Efficiency Rule of running.
2018 Sports Medicine Holiday Gift Guide
Joe Uhan’s 2018 sports medicine holiday gift guide.
Posture First: How Alignment Affects Our Running
How to find a neutral posture for efficient and economical running.
Joe Uhan’s Three C’s for Peak Performance
The three C’s–composure, confidence, and compete–of your best racing performance.
A Foundation-First Approach to Your Best Running
Running health and overall well being can be achieved through simple methodologies.
What If Your Thigh Pain Isn’t a Hamstring Strain and What to Do About It
A look at other sources of posterior thigh pain besides the hamstring.
Dysfunction or Injury?: The Key to Injury Prevention
The difference between a dysfunction and an injury, and how to avoid letting dysfunctional issues become injuries.
Stride Efficiency: A Tool for Reducing Foot Problems
An article about improving stride efficiency so as to decrease blisters, black toenails, and other foot problems.
Six Principles Of Naturopathic Running Health
Applying the ideas of naturopathy to running health.
Western States-Specific Training Runs
A list of specific training runs on the Western States 100 course.