Dysfunction or Injury?: The Key to Injury Prevention
The difference between a dysfunction and an injury, and how to avoid letting dysfunctional issues become injuries.
Stride Efficiency: A Tool for Reducing Foot Problems
An article about improving stride efficiency so as to decrease blisters, black toenails, and other foot problems.
Six Principles Of Naturopathic Running Health
Applying the ideas of naturopathy to running health.
Western States-Specific Training Runs
A list of specific training runs on the Western States 100 course.
Look Fast, Feel Fast: Stride Optimization For The Long Run
How to increase stride efficiency through visualization and practice.
Five Spring-Training Workouts For The Summer Majors
Five early season workouts for runners training for long summer ultramarathons.
Pain Management in Three Steps: Mechanism, Trajectory, and Action
Three steps for pain management in orthopedic issues and ultramarathon racing.
Painting Bridges: Chemical Stress In A Running Injury
Joe Uhan writes about the role of chemical stress in running injuries.
The Two Questions: Needs and Motivations Affecting Running Health and Success
Joe Uhan writes about psychologically healthy approaches to trail and ultrarunning.
The Diagonal Chop Exercise For Deep Abdominal Activation
An introduction to the Diagonal Chop, an exercise intended to activate the deep abdominal muscles.