Western States-Specific Training Runs
A list of specific training runs on the Western States 100 course.
Look Fast, Feel Fast: Stride Optimization For The Long Run
How to increase stride efficiency through visualization and practice.
Five Spring-Training Workouts For The Summer Majors
Five early season workouts for runners training for long summer ultramarathons.
Pain Management in Three Steps: Mechanism, Trajectory, and Action
Three steps for pain management in orthopedic issues and ultramarathon racing.
Painting Bridges: Chemical Stress In A Running Injury
Joe Uhan writes about the role of chemical stress in running injuries.
The Two Questions: Needs and Motivations Affecting Running Health and Success
Joe Uhan writes about psychologically healthy approaches to trail and ultrarunning.
The Diagonal Chop Exercise For Deep Abdominal Activation
An introduction to the Diagonal Chop, an exercise intended to activate the deep abdominal muscles.
Seven Stride Cues To Increase Trail And Ultra Running Efficiency
Joe Uhan’s seven cues for increasing your trail and ultra running efficiency.
Six Signs That Your Running Injury Is Nerve Pain
Joe Uhan writes about nerve pain as a running injury.
Performance Mobility, Part 5: Trunk Extension
Joe Uhan discusses trunk-extension mobility for endurance running.