Side-Door Strategies for Improving Hip Mobility
Here are physiotherapist Joe Uhan’s novel, side-door strategies for improving hip mobility in runners via deep hip-tissue massage.
Four Tips for Treadmill Running Efficiency
Four tips for treadmill running efficiency.
Whack-A-Mole and Sinking Ship: Compensatory and Repetitive Injuries
Physiotherapist Joe Uhan writes about compensatory and repetitive running injuries.
Getting Warmer: Uhan’s Four-Step Warm-up Routine
Uhan’s four-step warm-up routine to prepare the body for fast or far running.
Don’t Forget the Hip Flexors!
Why strong, efficient hip flexion is important for running, and how to improve yours.
When to Consider Surgery for a Chronic Running Injury
Physiotherapist Joe Uhan writes about when to consider surgery for a chronic running injury.
Three Types of Nerve Pain
Physiotherapist Joe Uhan describes the three kinds of nerve pain that can lead to or perpetuate running injuries.
Performance Mobility, Part 6: Hip Abduction and Rotation
Part 6 of the runner performance-mobility series.
When in Doubt, Knee-Out, Part 2: Knee-Alignment Examples and Exercises
Part two in a deep dive into knee alignment for runners.
When in Doubt, Knee-Out: Knee Alignment for Runners
A deep dive into knee alignment for runners.