Forces and Tissues: The Real Cause of Running Injury
Joe Uhan writes about the tissue and force abnormalities which can cause running injuries.
Physical therapist Joe Uhan discusses the importance of thinking about how we run when we run.
From Bad to Good Enough: Running an Ultra After Injury
Tips for healing an injury during the crucial period of ultramarathon training and getting to the start line.
Joe’s Miracle Butt Stretch
The Miracle Butt Stretch for improving hip rotation.
Trail Running Plyometrics
The basics of plyometrics for trail runners.
A Sticky Situation: Identifying and Treating Nerve Pain in Runners
Identifying and treating nerve pain in runners.
The Efficiency Rule
Joe Uhan introduces the Efficiency Rule of running.
2018 Sports Medicine Holiday Gift Guide
Joe Uhan’s 2018 sports medicine holiday gift guide.
Posture First: How Alignment Affects Our Running
How to find a neutral posture for efficient and economical running.
Joe Uhan’s Three C’s for Peak Performance
The three C’s–composure, confidence, and compete–of your best racing performance.