Running Injuries

If you run for long enough, chances are you’ll come down with a running-related injury. Well, if that’s you, we’ve got plenty of resources to help you recover and get back to running again!

To start, here are articles on our ten most “popular” running injuries and how to recover from them.

And, here are some great holistic looks at injury from causation, to continuation, and onto recovery.

Related Articles

Tight Hamstrings? Try This Three-Dimensional Thigh Mobilization!

When it comes to gaining mobility in the hamstrings, you may have to start...

Pelvic Rotations, Part 1: The Roll-and-Reach Exercise

A look at what a rotated pelvis is, why it's problematic for runners, and...

Using the Belt Ankle Stretch to Heal Ankle Injuries and Increase Ankle Mobility

Physiotherapist Joe Uhan breaks down common ankle ailments and demonstrates the belt ankle stretch.

Joe’s Couch Stretch for the Quadriceps and Hip Flexors

Joe Uhan's advice for mobilizing quadriceps and hip flexors.

The First Run Back

AJW celebrates his first run back after a long period of injury.

You’re Not Weak, You’re Inhibited: How Neuromuscular Inhibition Affects Running Performance

Physiotherapist Joe Uhan's advice on identifying and rectifying neuromuscular inhibition.

Treat Your Own Low Back Pain

Decompress your low back with these self-mobility techniques.

One More Time

A personal account of the 2022 Cross du Mont Blanc race and reflections on...

The Complex Knee: A Multi-Level Strategy for Sustained Knee Pain Relief

A look at how knee pain while running occurs and how to reduce it...

An Introductory Guide to Foot Care for Running

These basic tips should help prevent major foot issues while running.

How to Prevent Chafing While Running

Here are some tips for avoiding chafing while running.

The Long and Winding Road Back From Injury

AJW writes about the long recovery process from a pelvic stress fracture.

Advanced Soft Tissue Strategies for Lower Leg Pain

Legs hurting you and foam rolling not working? Here are some other tissue mobilizing...

Pam Smith’s Perseverance and Journey Back From Injury

Pam Smith has won a lot of ultramarathons, including the 2013 Western States 100,...