Running Injuries

If you run for long enough, chances are you’ll come down with a running-related injury. Well, if that’s you, we’ve got plenty of resources to help you recover and get back to running again!

To start, here are articles on our ten most “popular” running injuries and how to recover from them.

And, here are some great holistic looks at injury from causation, to continuation, and onto recovery.

Related Articles

The First Run Back

AJW celebrates his first run back after a long period of injury.

You’re Not Weak, You’re Inhibited: How Neuromuscular Inhibition Affects Running Performance

Physiotherapist Joe Uhan's advice on identifying and rectifying neuromuscular inhibition.

Treat Your Own Low Back Pain

Decompress your low back with these self-mobility techniques.

One More Time

A personal account of the 2022 Cross du Mont Blanc race and reflections on...

The Complex Knee: A Multi-Level Strategy for Sustained Knee Pain Relief

A look at how knee pain while running occurs and how to reduce it...

An Introductory Guide to Foot Care for Running

These basic tips should help prevent major foot issues while running.

How to Prevent Chafing While Running

Here are some tips for avoiding chafing while running.

The Long and Winding Road Back From Injury

AJW writes about the long recovery process from a pelvic stress fracture.

Advanced Soft Tissue Strategies for Lower Leg Pain

Legs hurting you and foam rolling not working? Here are some other tissue mobilizing...

Pam Smith’s Perseverance and Journey Back From Injury

Pam Smith has won a lot of ultramarathons, including the 2013 Western States 100,...

Stride Strategies for Achilles Tendon Pain

Achilles tendon pain keeping you down? Give these strategies a try to reduce that...

Hip to It: What Runners Should Know About Hip Replacement Options

What happens if you need your hip replaced? Corrine Malcom dives in with multiple...

Running Injury, the Grieving Process, and Finding Joy Among It All

Guest author Vincent Behe compares recovering from injury to the grieving process.

When Your Chronic Running Injury Won’t Heal: An Injured Runner’s Guide To Help and Healing

Here's physiotherapist Joe Uhan's roadmap to help you recover from a chronic running injury....