Trail Running on Technical Trails

Learn how to run more easily and effectively on technical terrain (i.e., trails with rocks, roots, and other tricky bits).

We’ve got some GREAT resources for learning how to run on technical terrain.

Two additional resources for improving your technical trail running: Keys to Quick Cadence and Trail Running Plyometrics.

Two broader resources for improving your trail running: The Effective Trail Runner’s Body and Building a Trail-Worth Body, Part 2.

Related Articles

Extreme Weather and Terrain: A Trail Runner’s How-To

A how-to on managing severe weather and terrain written for newer trail runners.

Turn for the Best: Tackling Turns in Trail Running

The basics of how to turn efficiently and safely while trail running.

Finding Footing, Part 2

Part two of a two-part series on techniques for running on different kinds of...

Finding Footing, Part 1

Part one of a two-part series on techniques for running on different kinds of...

The Effective Trail Runner’s Body

How to move your body effectively in trail running.

Trail Running Plyometrics

The basics of plyometrics for trail runners.

Building A Trail-Worthy Body, Part 2

Plyometric exercises, exercises in multiple planes, and balance exercises for beginner to intermediate trail...

Keys To Quick Cadence

Joe Uhan writes about using quick cadence as a way to increase running efficiency.

Trail Tread For Newbies: How To Keep The Rubber Side Down

A beginner's guide to negotiating variable trail surfaces.

Tackling New Terrain: Basic Trail Running Techniques

The basic techniques for uphill, downhill, and flat trail running.

Going Down! A Guide to Descending on Trails

A guide to running downhill on trails.

Controlled Chaos: Learn To Be An Elite Hill Runner

Joe Uhan describes skillful and fast uphill and downhill running.

Downhill Rhythm

A discussion about how to run effectively on technical downhills.

Dynamic Core Stability: The 100-Up, Reloaded

Enhance dynamic core stability for running with the 100-Up drill.
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