Eat On The Run: Nutrition Basics For Trail Running
The basics of trail running nutrition, written for beginner to intermediate trail runners.
iRunFar’s in Basque Country, Spain, for the 25th anniversary of the Zegama Marathon on Sunday! Read our preview of the blockbuster field and follow our race-week live coverage.
Rhielle Widders
Rhielle Widders is passionate about introducing her favorite sport to newcomers. She created and directed the Park City Trail Series, a four-race series designed to get people running on dirt, from 2010 to 2014. When she isn’t in Park City, Utah, where she lives, you will find her traveling to try out new dirt. Follow her on Instagram.
H2–Oh, You Got This: Trail Running Hydration Basics
The basics of trail running hydration, written for beginner to intermediate trail runners.
On-Road To Off-Road: Road Running For Trail Runners
Information on road running for beginner to intermediate trail runners.
Building A Trail-Worthy Body, Part 2
Plyometric exercises, exercises in multiple planes, and balance exercises for beginner to intermediate trail runners.
Building A Trail-Worthy Body, Part 1
Information on core-strength and flexibility exercises for trail runners.
Get In The Winter Running Game
Descriptions of how to mentally and physically prepare for the darkness, cold temperatures, and precipitation of winter running.
Dress For Success: How To Dress For Trail Running
A basic how-to for trail running clothing choices in different kinds of weather.
Trail Tread For Newbies: How To Keep The Rubber Side Down
A beginner’s guide to negotiating variable trail surfaces.
Tackling New Terrain: Basic Trail Running Techniques
The basic techniques for uphill, downhill, and flat trail running.
