Read our 2022 Western States 100 results article to find out what happened at the front of this year’s Western States 100.

Strength Training for Runners

We’ve pulled together all our resources on strength training for runners, including weight lighting, plyometrics, and drills, below.

Not surprisingly, a good place to start is Strength Training for Runners as well as Building a Trail-Worthy Body, Part 1 and Building a Trail-Worthy Body, Part 2.

If you need some convincing as to why you should do some strength training as a runner, read Pumping Iron: Strength Training for Endurance Runners.

You might also want to check out Trail Running Plyometrics and Cross Training for Runners.

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