All posts by Ian Torrence

Ian Torrence

has completed more than 200 ultramarathons, with 50+ wins, since his first ultra finish at the 1994 JFK 50 Mile. Ian and his wife, Emily, are online coaches at Sundog Running. Information about his coaching services can be found at SundogRunning.com.

Worth The Effort
Worth The Effort
on April 3, 2018
11 Comments

Reasons to run by feel and how to do it.


Anti-Doping Measures Take To The Trail
Anti-Doping Measures Take To The Trail
on February 7, 2017
65 Comments

An examination of anti-doping efforts made during 2016 in the trail and ultrarunning community.


Variable-Effort “Gear-Changing” Workouts
Variable-Effort “Gear-Changing” Workouts
on December 6, 2016
3 Comments

Ian Torrence describes the purpose of and how to do gear-changing workouts.


Defensive Trail Running
Defensive Trail Running
on November 1, 2016
2 Comments

Personal self-defense information for trail runners.


A Trail Runner’s Primer On Public Lands
A Trail Runner’s Primer On Public Lands
on August 22, 2016
10 Comments

Ian Torrence’s primer on federal-level public lands for trail runners.


Race-Specific Training: The Biggest Bang For Your Buck
Race-Specific Training: The Biggest Bang For Your Buck
on July 5, 2016
10 Comments

Ian Torrence discusses race-specific training for different kinds of trail races and ultramarathons.


Six Tests Every Runner Should Take
Six Tests Every Runner Should Take
on June 7, 2016
11 Comments

Six tests every runner should take to help monitor their health and well-being.


A Guide To Your Best Stage-Race Performance, Part 2: Recovery and Strategy
A Guide To Your Best Stage-Race Performance, Part 2: Recovery and Strategy
on May 3, 2016
2 Comments

Ian Torrence discusses pacing, strategy, and recovery techniques for a multi-day stage race.


A Guide To Your Best Multi-Stage Race Performance, Part 1: Training
A Guide To Your Best Multi-Stage Race Performance, Part 1: Training
on April 5, 2016
4 Comments

Ian Torrence explains how to train for a multi-day stage race.


Remembering Todd Ragsdale
Remembering Todd Ragsdale
on March 1, 2016
1 Comment

Ian Torrence memorializes Oregon trail runner Todd Ragsdale who died while trail running in early 2016.