Coach Ian Torrence’s tips for running when your motivation is low.
Quick Turnarounds: Recover and Train During a Full Race Season
How to recover and train between closely spaced races.
Treadmill Training: Welcome to the Machine
Tips for treadmill training.
The Emboldening Time Trial
How time trials can help you improve fitness and prepare for specific race terrain.
Periodization: It Isn’t Rocket Science
How to periodize your trail and ultramarathon training.
Cross Training for Runners
Cross training for runners.
Take It Easy: The Benefit of Backing Off
A how-to for keeping your easy runs “easy.”
No Shortcuts: The Importance of the Long Run
A guide to the importance and execution of the long run in endurance running.
Don’t Stress Out: Understanding Training Stress
Understanding the elements of purposeful stress and then recovery in endurance run training.
Worth The Effort
Reasons to run by feel and how to do it.