Worth The Effort
Reasons to run by feel and how to do it.
Anti-Doping Measures Take To The Trail
An examination of anti-doping efforts made during 2016 in the trail and ultrarunning community.
Variable-Effort “Gear-Changing” Workouts
Ian Torrence describes the purpose of and how to do gear-changing workouts.
Defensive Trail Running
Personal self-defense information for trail runners.
A Trail Runner’s Primer On Public Lands
Ian Torrence’s primer on federal-level public lands for trail runners.
Race-Specific Training: The Biggest Bang For Your Buck
Ian Torrence discusses race-specific training for different kinds of trail races and ultramarathons.
Six Tests Every Runner Should Take
Six tests every runner should take to help monitor their health and well-being.
A Guide To Your Best Stage-Race Performance, Part 2: Recovery and Strategy
Ian Torrence discusses pacing, strategy, and recovery techniques for a multi-day stage race.
A Guide To Your Best Multi-Stage Race Performance, Part 1: Training
Ian Torrence explains how to train for a multi-day stage race.
Remembering Todd Ragsdale
Ian Torrence memorializes Oregon trail runner Todd Ragsdale who died while trail running in early 2016.