The Practice Of Deliberate Practice
AJW applies the ‘practice makes perfect’ concept to trail and ultrarunning.
Finding All-Day Pace For Life
AJW compares all-day running pace with sustainable life pace.
The 2017 Golden Ticket Chase Mid-Season Update
AJW recaps the 2017 Altra Golden Ticket races so far and previews those that remain.
Running And The Spiritual Trail
AJW’s thoughts about running and spirituality.
The Simple Pleasure Of The Long Run
AJW writes about the psychological values of the weekly long run.
Just Keep Going
AJW writes about his 25th anniversary with ultrarunning.
Golden Ticket Magic Strikes Again
AJW writes about those who were successful in the first two 2017 Altra Golden Ticket races.
Running Into The Light
AJW notes one of the first signs of spring he’s noticed during running.
Gimme A Break!
AJW writes about his annual break from running.
Running And My Favorite Teacher
AJW writes about what he learned from his seventh-grade social-studies teacher.