All posts by Andy Jones-Wilkins

How to grow by finding your Growth Zone between Panic and Comfort.

AJW writes about his upcoming run through Shenandoah National Park on the Appalachian Trail.

AJW writes about how a rainy-day run cheered him up.

AJW compares the intrigue of the 2017 UTMB men’s race with the 2010 Western States men’s race.

AJW writes about three races this week in Colorado, the TransRockies Run, the Leadville Trail 100 Mile, and the Pikes Peak Ascent and Marathon.

AJW writes about adaptability as a key to successfully managing a long ultramarathon.

AJW writes about what can be learned from a bad run.

AJW writes about the process of making decisions with one’s head versus the heart.

AJW writes about the importance and value of playing for both children and adults.

The value of going on the defensive in running.