All posts by Andy Jones-Wilkins

Andy Jones-Wilkins

finished in the top 10 men at the Western States 100 7-straight times. He's sponsored by Patagonia and Drymax socks and is iRunFar's editorialist.

Getting There Is Half the Fun
Getting There Is Half the Fun
on February 14, 2020
3 Comments

AJW writes about taking a boat… to a trail race?!


Running and the Brain
Running and the Brain
on February 7, 2020
4 Comments

An essay about the relationship between exercise and brain health.


Running and the Elements
Running and the Elements
on January 31, 2020
1 Comment

An essay about how we adapt our running when we encounter challenging natural conditions.


Lunch-Pail Days
Lunch-Pail Days
on January 24, 2020
6 Comments

AJW contemplates those occasional training days that don’t come easy for your mind.


The Sweet Spot
The Sweet Spot
on January 10, 2020
3 Comments

AJW writes about that sweet spot on a run where you’re perfectly warmed up but not yet tired.


Revisiting Metacognitive Skills and Ultrarunning
Revisiting Metacognitive Skills and Ultrarunning
on January 3, 2020
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AJW checks back in on the five metacognitive skills we use as trail runners and ultrarunners.


AJW’s Taproom 2019 in Ultrarunning Awards
AJW’s Taproom 2019 in Ultrarunning Awards
on December 27, 2019
29 Comments

The ninth-annual AJW’s Taproom Year in Ultrarunning Rankings for 2019.


Doug Latimer, Ultrarunning Icon
Doug Latimer, Ultrarunning Icon
on December 13, 2019
2 Comments

AJW writes about Doug Latimer’s relationship with the Western States 100.


Sometimes You’re the Windshield, Other Times the Bug
Sometimes You’re the Windshield, Other Times the Bug
on December 6, 2019
5 Comments

An essay about how good and bad days are natural in a lifetime of running.


With Gratitude on Thanksgiving Weekend
With Gratitude on Thanksgiving Weekend
on November 29, 2019
1 Comment

AJW gives thanks to members of the trail running and ultrarunning community.