Better Living Through Efficient Running
Physiotherapist Joe Uhan explains how efficient running leads to healthier running and living.
Physiotherapist Joe Uhan explains how efficient running leads to healthier running and living.
How to develop hip strength and control for improved running and overall health.
Here are physiotherapist Joe Uhan’s novel, side-door strategies for improving hip mobility in runners via deep hip-tissue massage.
Physiotherapist Joe Uhan writes about compensatory and repetitive running injuries.
Uhan’s four-step warm-up routine to prepare the body for fast or far running.
Why strong, efficient hip flexion is important for running, and how to improve yours.
Physiotherapist Joe Uhan writes about when to consider surgery for a chronic running injury.
Physiotherapist Joe Uhan describes the three kinds of nerve pain that can lead to or perpetuate running injuries.
Part 6 of the runner performance-mobility series.
Part two in a deep dive into knee alignment for runners.
Joe Uhan looks back at writing 100 articles for his “Stay the Course” column.
Tips for running during the COVID-19 crisis (or any routine-altering time).
How visceral mobility is needed for healthy endurance running.
The second article in a two-part series about the hip-hinge position for efficient running.
Joe Uhan writes about the hip-hinge position for efficient running.
How to self-assess your running stride to help maintain efficient running mechanics.
A theory about doping’s potential long-term effects on the brain.
Why whole-person physical therapy is important for treating running injuries and staying healthy.
How the coccyx is an important part of everyday and athletic health.
Joe Uhan writes about the tissue and force abnormalities which can cause running injuries.
Physical therapist Joe Uhan discusses the importance of thinking about how we run when we run.
Tips for healing an injury during the crucial period of ultramarathon training and getting to the start line.