Don’t Forget the Hip Flexors!
Why strong, efficient hip flexion is important for running, and how to improve yours.
Why strong, efficient hip flexion is important for running, and how to improve yours.
Physiotherapist Joe Uhan writes about when to consider surgery for a chronic running injury.
Physiotherapist Joe Uhan describes the three kinds of nerve pain that can lead to or perpetuate running injuries.
Part 6 of the runner performance-mobility series.
Part two in a deep dive into knee alignment for runners.
Joe Uhan looks back at writing 100 articles for his “Stay the Course” column.
Tips for running during the COVID-19 crisis (or any routine-altering time).
How visceral mobility is needed for healthy endurance running.
The second article in a two-part series about the hip-hinge position for efficient running.
Joe Uhan writes about the hip-hinge position for efficient running.
How to self-assess your running stride to help maintain efficient running mechanics.
A theory about doping’s potential long-term effects on the brain.
Why whole-person physical therapy is important for treating running injuries and staying healthy.
How the coccyx is an important part of everyday and athletic health.
Joe Uhan writes about the tissue and force abnormalities which can cause running injuries.
Physical therapist Joe Uhan discusses the importance of thinking about how we run when we run.
Tips for healing an injury during the crucial period of ultramarathon training and getting to the start line.
Identifying and treating nerve pain in runners.
How to find a neutral posture for efficient and economical running.
The three C’s–composure, confidence, and compete–of your best racing performance.
Running health and overall well being can be achieved through simple methodologies.
A look at other sources of posterior thigh pain besides the hamstring.