Trail Running Plyometrics
The basics of plyometrics for trail runners.
Identifying and treating nerve pain in runners.
How to find a neutral posture for efficient and economical running.
The three C’s–composure, confidence, and compete–of your best racing performance.
Running health and overall well being can be achieved through simple methodologies.
A look at other sources of posterior thigh pain besides the hamstring.
The difference between a dysfunction and an injury, and how to avoid letting dysfunctional issues become injuries.
An article about improving stride efficiency so as to decrease blisters, black toenails, and other foot problems.
A list of specific training runs on the Western States 100 course.
How to increase stride efficiency through visualization and practice.
Five early season workouts for runners training for long summer ultramarathons.
Three steps for pain management in orthopedic issues and ultramarathon racing.
Joe Uhan writes about the role of chemical stress in running injuries.
Joe Uhan writes about psychologically healthy approaches to trail and ultrarunning.
An introduction to the Diagonal Chop, an exercise intended to activate the deep abdominal muscles.
Joe Uhan’s seven cues for increasing your trail and ultra running efficiency.
Joe Uhan writes about nerve pain as a running injury.
Joe Uhan discusses trunk-extension mobility for endurance running.
Joe Uhan discusses foot and ankle mobility for endurance running.
How to train for ultramarathons if you have a limited amount of time.
Joe Uhan discusses trunk mobility for endurance running.
Joe Uhan introduces a performance-mobility series and discusses hip flexion and extension mobility for endurance running.
Joe Uhan’s tips for getting happy, healthy, strong, and fit during your off-season.