All posts by Corrine Malcolm

Corrine Malcolm

is a self-proclaimed ultra nerd running for Adidas Terrex as well as a coach.

Pumping Iron: Strength Training for Endurance Runners
Pumping Iron: Strength Training for Endurance Runners
on September 17, 2019
32 Comments

The science behind strength training for endurance runners.


Stay Cool: Cooling Techniques in Endurance Running
Stay Cool: Cooling Techniques in Endurance Running
on July 16, 2019
30 Comments

The science of pre-cooling and mid-cooling in endurance running.


A Million Modalities: The Science of Exercise Recovery
A Million Modalities: The Science of Exercise Recovery
on May 21, 2019
19 Comments

An in-depth look at the science of exercise recovery.


Ultras or Eating Competitions: Eating for Ultramarathons
Ultras or Eating Competitions: Eating for Ultramarathons
on March 19, 2019
34 Comments

The science of gastrointestinal-tract function, training, and distress in endurance running.


Catching Zzzs: The Science of Sleep
Catching Zzzs: The Science of Sleep
on January 15, 2019
5 Comments

The science of sleep and how it applies to endurance runners.


Beyond Fatigue: Understanding Overtraining Syndrome
Beyond Fatigue: Understanding Overtraining Syndrome
on December 18, 2018
23 Comments

A deep look at the current science and understanding of overtraining syndrome.


Caffeine and Performance: What’s the Buzz All About?
Caffeine and Performance: What’s the Buzz All About?
on October 16, 2018
19 Comments

The science behind caffeine and athletic performance.


Into Thin Air: The Science of Altitude Acclimation
Into Thin Air: The Science of Altitude Acclimation
on July 17, 2018
15 Comments

The science of altitude acclimation for endurance running and other outdoor sports.


Handle the Heat: Heat Acclimation for Endurance Running
Handle the Heat: Heat Acclimation for Endurance Running
on June 19, 2018
11 Comments

Heat acclimation for hot-weather endurance running.


Take My Breath Away: Non-Asthma Breathing Problems In Endurance Running
Take My Breath Away: Non-Asthma Breathing Problems In Endurance Running
on April 17, 2018
18 Comments

A look at the non-asthma breathing problems that occur during endurance running.