Catching Zzzs: The Science of Sleep
The science of sleep and how it applies to endurance runners.
Beyond Fatigue: Understanding Overtraining Syndrome
A deep look at the current science and understanding of overtraining syndrome.
Caffeine and Performance: What’s the Buzz All About?
The science behind caffeine and athletic performance.
Into Thin Air: The Science of Altitude Acclimation
The science of altitude acclimation for endurance running and other outdoor sports.
Handle the Heat: Heat Acclimation for Endurance Running
Heat acclimation for hot-weather endurance running.
Take My Breath Away: Non-Asthma Breathing Problems In Endurance Running
A look at the non-asthma breathing problems that occur during endurance running.
Holy Cramp! The Science Of Exercise-Associated Cramping
New ideas in the science behind exercise-associated cramping.
Am I Going To Get (Type II) Diabetes From Ultrarunning?
The science behind blood-glucose level and insulin response as they relate to sugar intake in endurance runners.