Pumping Iron: Strength Training for Endurance Runners
The science behind strength training for endurance runners.
Stay Cool: Cooling Techniques in Endurance Running
The science of pre-cooling and mid-cooling in endurance running.
A Million Modalities: The Science of Exercise Recovery
An in-depth look at the science of exercise recovery.
Ultras or Eating Competitions: Eating for Ultramarathons
The science of gastrointestinal-tract function, training, and distress in endurance running.
Catching Zzzs: The Science of Sleep
The science of sleep and how it applies to endurance runners.
Beyond Fatigue: Understanding Overtraining Syndrome
A deep look at the current science and understanding of overtraining syndrome.
Caffeine and Performance: What’s the Buzz All About?
The science behind caffeine and athletic performance.
Into Thin Air: The Science of Altitude Acclimation
The science of altitude acclimation for endurance running and other outdoor sports.
Handle the Heat: Heat Acclimation for Endurance Running
Heat acclimation for hot-weather endurance running.
Take My Breath Away: Non-Asthma Breathing Problems In Endurance Running
A look at the non-asthma breathing problems that occur during endurance running.