All posts by Corrine Malcolm

Corrine Malcolm

is a self-proclaimed ultra nerd running for Adidas Terrex as well as a coach.

Mind Game: What Runners Can Learn from Mindfulness
Mind Game: What Runners Can Learn from Mindfulness
on December 17, 2019
10 Comments

The science of mindfulness practice for sport performance.


Running on Science: Fact or Fiction?
Running on Science: Fact or Fiction?
on November 19, 2019
22 Comments

The Running on Science column busts four running myths with current scientific understanding.


Pumping Iron: Strength Training for Endurance Runners
Pumping Iron: Strength Training for Endurance Runners
on September 17, 2019
33 Comments

The science behind strength training for endurance runners.


Stay Cool: Cooling Techniques in Endurance Running
Stay Cool: Cooling Techniques in Endurance Running
on July 16, 2019
30 Comments

The science of pre-cooling and mid-cooling in endurance running.


A Million Modalities: The Science of Exercise Recovery
A Million Modalities: The Science of Exercise Recovery
on May 21, 2019
19 Comments

An in-depth look at the science of exercise recovery.


Ultras or Eating Competitions: Eating for Ultramarathons
Ultras or Eating Competitions: Eating for Ultramarathons
on March 19, 2019
34 Comments

The science of gastrointestinal-tract function, training, and distress in endurance running.


Catching Zzzs: The Science of Sleep
Catching Zzzs: The Science of Sleep
on January 15, 2019
5 Comments

The science of sleep and how it applies to endurance runners.


Beyond Fatigue: Understanding Overtraining Syndrome
Beyond Fatigue: Understanding Overtraining Syndrome
on December 18, 2018
23 Comments

A deep look at the current science and understanding of overtraining syndrome.


Caffeine and Performance: What’s the Buzz All About?
Caffeine and Performance: What’s the Buzz All About?
on October 16, 2018
19 Comments

The science behind caffeine and athletic performance.


Into Thin Air: The Science of Altitude Acclimation
Into Thin Air: The Science of Altitude Acclimation
on July 17, 2018
15 Comments

The science of altitude acclimation for endurance running and other outdoor sports.