How to More Safely Run Races During COVID-19
Science-based recommendations for more safely running and traveling to races during COVID-19.
Self-Efficacy: The Science of Your New Running Superpower
The science of how strong self-efficacy can help you run well.
Unlocking Female Performance in Ultramarathons
What parts of female physiology help and hinder ultramarathon performance?
Drained: Don’t Let Mental Fatigue Hold You Back
The science of mental fatigue’s effect on endurance running.
Shivering Science: The Science of Cold Adaptation
The science of cold adaptation and how it can aid our physical performance.
Managing Raynaud’s Phenomenon and Cold Extremities
A runner’s guide to managing Raynaud’s phenomenon and cold extremities.
Running on Science: Fact or Fiction, Part Three
The Running on Science column uses current scientific understanding to address three running myths.
Fuel for the Long Run: The Science of Different Fuel Sources
The science of endurance-running nutrition.
Every Breath You Take: Air Pollution and Exercise
How air pollution affects endurance running and our health.
Tick Check: A Guide for Running in Tick Country
A guide for running safely in tick country.