Managing Raynaud’s Phenomenon and Cold Extremities
A runner’s guide to managing Raynaud’s phenomenon and cold extremities.
Running on Science: Fact or Fiction, Part Three
The Running on Science column uses current scientific understanding to address three running myths.
Fuel for the Long Run: The Science of Different Fuel Sources
The science of endurance-running nutrition.
Every Breath You Take: Air Pollution and Exercise
How air pollution affects endurance running and our health.
Tick Check: A Guide for Running in Tick Country
A guide for running safely in tick country.
Trust Your Gut: The Runner’s Microbiome
The science of the microbiome in endurance athletes.
Exercise and the Immune System
How aerobic exercise impacts immune-system function.
Updates to iRunFar’s COVID-19 Running Community Guide
Updates to iRunFar’s COVID-19 running community guide.
COVID-19: A Trail Running and Ultrarunning Community Guide
A trail running and ultrarunning community guide to the COVID-19 pandemic.
Running on Science: Fact or Fiction, Part Two
The Running on Science column uses current scientific understanding to address four running myths.