Trust Your Gut: The Runner’s Microbiome
The science of the microbiome in endurance athletes.
Exercise and the Immune System
How aerobic exercise impacts immune-system function.
Updates to iRunFar’s COVID-19 Running Community Guide
Updates to iRunFar’s COVID-19 running community guide.
COVID-19: A Trail Running and Ultrarunning Community Guide
A trail running and ultrarunning community guide to the COVID-19 pandemic.
Running on Science: Fact or Fiction, Part Two
The Running on Science column uses current scientific understanding to address four running myths.
Mind Game: What Runners Can Learn from Mindfulness
The science of mindfulness practice for sport performance.
Running on Science: Fact or Fiction?
The Running on Science column busts four running myths with current scientific understanding.
Pumping Iron: Strength Training for Endurance Runners
The science behind strength training for endurance runners.
Stay Cool: Cooling Techniques in Endurance Running
The science of pre-cooling and mid-cooling in endurance running.
A Million Modalities: The Science of Exercise Recovery
An in-depth look at the science of exercise recovery.