COVID-19: A Trail Running and Ultrarunning Community Guide
A trail running and ultrarunning community guide to the COVID-19 pandemic.
We’re live covering the Broken Arrow Ascent on Friday and 23k Skyrace on Sunday. Learn more in our BA Ascent preview and BA 23k preview. Next week, we’ll have wall-to-wall coverage of the Western States 100. so stay tuned!
A trail running and ultrarunning community guide to the COVID-19 pandemic.
The Running on Science column uses current scientific understanding to address four running myths.
The science of mindfulness practice for sport performance.
The Running on Science column busts four running myths with current scientific understanding.
The science behind strength training for endurance runners.
The science of pre-cooling and mid-cooling in endurance running.
An in-depth look at the science of exercise recovery.
The science of gastrointestinal-tract function, training, and distress in endurance running.
A deep look at the current science and understanding of overtraining syndrome.
The science behind caffeine and athletic performance.
The science of altitude acclimation for endurance running and other outdoor sports.
Heat acclimation for hot-weather endurance running.
A look at the non-asthma breathing problems that occur during endurance running.