Arm Swing: The Canary in the Coal Mine

Arm swing as a sign of other issues in a running gait.

Uhan’s Three Laws of Running Injury

Joe Uhan explains his three laws of running injury.

Going Wide: The Role of Stride Width in Running Injury and Economy

Stride width, injury, and running economy.

Navigating the Pain Trail – Tissue Sensitivity, Defusing the Threat

The causes and effects of chronic pain on running… and how to mitigate them.

Navigating the Pain Trail – Concepts of Pain Physiology in Running Injuries

A look at what pain means to running.

“Grief of The People” – Achilles Tendon Pain

A look at Achilles pain and what to do about it.

The Fall Guy: The Long-Term Treatment of Trail Running Trauma

Joe Uhan explains how to avoid compensation injuries after taking a fall while trail running.

What If Your Heel Pain Isn’t Plantar Fasciitis and What to Do About It

A look at runners’ foot pain that may feel like, but not be plantar fasciitis and what to do about it.

Give It a Brake: Form Fundamentals for Healthy, Efficient Running

A look at proper torso alignment in running and what to avoid.

Waterlogged Part II: Trials, Questions, and Suggestions Regarding Hydration and Ultramarathons

Interviews and suggestions based on the book Waterlogged and one runner’s trial based the book’s advice.

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