April 8, 2014 by Joe Uhan · 8 Comments
Enhance dynamic core stability for running with the 100-Up drill.
March 11, 2014 by Joe Uhan · 14 Comments
A how-to manual for lacing running shoes to address pronation, supination, and other concerns.
February 11, 2014 by Joe Uhan · 15 Comments
A look at when and how to run during and after a bout with the flu.
January 14, 2014 by Joe Uhan · 28 Comments
What happens when metabolic fitness and returning to running from an injury collide?
December 10, 2013 by Joe Uhan · 14 Comments
A sports medicine holiday list for runners.
November 12, 2013 by Joe Uhan · 36 Comments
The final installment of a three-piece series on overtraining for runners with specifics about and case studies from trail ultrarunning.
October 8, 2013 by Joe Uhan · 32 Comments
The second in a three-part series of overtraining syndrome in running.
September 10, 2013 by Joe Uhan · 45 Comments
A look at overtraining syndrome and its cause.
August 13, 2013 by Joe Uhan · 37 Comments
Runner hamstring injuries and how to recover from them.
July 9, 2013 by Joe Uhan · 133 Comments
Why we cramp while running and what we can do about it.
June 11, 2013 by Joe Uhan · 26 Comments
The role of the brain in peak ultrarunning performance.
May 14, 2013 by Joe Uhan · 33 Comments
Arm swing as a sign of other issues in a running gait.
April 9, 2013 by Joe Uhan · 23 Comments
Joe Uhan explains his three laws of running injury.
March 12, 2013 by Joe Uhan · 40 Comments
Stride width, injury, and running economy.
February 12, 2013 by Joe Uhan · 27 Comments
The causes and effects of chronic pain on running… and how to mitigate them.