Joe Uhan explains how to protect your quadriceps with hip-centric uphill and downhill running.
Joe Uhan introduces exercises to help stabilize the hips and trunk to prevent side-leaning compensation while running.
Injured tissue rebuilding… and what you can do to help it, explained!
Joe Uhan compares injury recovery and health with economics.
Joe Uhan discusses the four-part process of healing plantar fasciitis.
Joe Uhan’s healthy-running holiday gift list for 2015.
Joe Uhan explains the basics of heart-rate training.
Joe Uhan describes the “Short and Long” exercise, which promotes hip flexion and extension in the run stride.
Joe Uhan explains ‘The Grind Mile’ as part of a warm-up before hard running.
Joe Uhan describes skillful and fast uphill and downhill running.
Joe Uhan discusses the benefits of pool running for performance flexibility in trail running.
Joe Uhan writes about six things elite ultrarunners are doing that other trail runners aren’t.
Joe Uhan writes about the importance of a strong, aligned foot for correct running biomechanics.
A discussion about the benefits of yoga for trail and ultrarunners.
Joe Uhan discusses the use of a foam roll to increase trunk mobility.