Mindful Running
Physical therapist Joe Uhan discusses the importance of thinking about how we run when we run.
Physical therapist Joe Uhan discusses the importance of thinking about how we run when we run.
An introduction on why, when, and how to powerhike while trail running.
An in-depth look at the science of exercise recovery.
Tips for healing an injury during the crucial period of ultramarathon training and getting to the start line.
How to train for a mountain race when you live where it’s flat.
How to treat snakebites that occur on the trail in North America.
The first article in a two-part series on blood laboratory testing for runners.
How to prevent and treat overhydration (exercise-associated hyponatremia).
The basics of building your own trail running and ultrarunning training schedule.
The science of gastrointestinal-tract function, training, and distress in endurance running.
How to treat allergic reactions on the trail or in a remote location.
How to recover and train between closely spaced races.
An introduction to hill workouts and speed workouts for new trail runners.
An in-depth look at regenerative sports medicine for running injuries.
Identifying and treating nerve pain in runners.
How to treat and prevent frostbite and other non-freezing cold injuries while trail running.
A deep look at the current science and understanding of overtraining syndrome.
