Get Back: A Runner’s Guide to Low-Back Pain
A look at the science behind the occurrence of and treating low-back pain in runners.
A look at the science behind the occurrence of and treating low-back pain in runners.
How the coccyx is an important part of everyday and athletic health.
Tips for new trail runners on running smart and happy when it’s hot.
The science of pre-cooling and mid-cooling in endurance running.
Joe Uhan writes about the tissue and force abnormalities which can cause running injuries.
How to navigate difficult underfoot conditions when trail running.
An in-depth look at the scientific understanding of bone health and injuries in adult long-distance runners.
Physical therapist Joe Uhan discusses the importance of thinking about how we run when we run.
An introduction on why, when, and how to powerhike while trail running.
An in-depth look at the science of exercise recovery.
Tips for healing an injury during the crucial period of ultramarathon training and getting to the start line.
How to train for a mountain race when you live where it’s flat.
How to treat snakebites that occur on the trail in North America.
The first article in a two-part series on blood laboratory testing for runners.
How to prevent and treat overhydration (exercise-associated hyponatremia).
The basics of building your own trail running and ultrarunning training schedule.
The science of gastrointestinal-tract function, training, and distress in endurance running.
How to treat allergic reactions on the trail or in a remote location.
How to recover and train between closely spaced races.
An introduction to hill workouts and speed workouts for new trail runners.
An in-depth look at regenerative sports medicine for running injuries.
