All posts by David Laney

David Laney

was born and raised in Oregon, and that just about covers it. David runs for Nike Trail and coaches with Trails and Tarmac. You can follow him from mountain tops to donut shops on his Instagram account.

A First-Timer’s Guide to Cross Training
A First-Timer’s Guide to Cross Training
on January 22, 2019
3 Comments

A cross-training how-to for new trail runners.


Finding the Right Race and Finishing It
Finding the Right Race and Finishing It
on December 25, 2018
2 Comments

Tips for choosing your first trail race.


Trail Transitions: Become a Trail Runner
Trail Transitions: Become a Trail Runner
on November 27, 2018
12 Comments

David Laney’s (humorous) how-to for becoming a trail runner.