It’s Transvulcania week, and iRunFar is covering the Canary Islands event! The Vertical Kilometer is on Thursday, and the Ultra and Half Marathon are on Saturday. Follow along!

Liza Howard

Liza Howard
Liza Howard is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.