All posts by Liza Howard
Trail First Aid: Wound Management
A how-to for treating wounds on and off the trail.
Trail First Aid: Frostbite
How to treat and prevent frostbite and other non-freezing cold injuries while trail running.
Trail First Aid: Hypothermia
How to identify, prevent, and treat hypothermia on the trail.
Trail First Aid: Head Injuries
How to identify and treat a head injury when trail running.
Trail First Aid: Unusable Musculoskeletal Injuries
How to splint unusable musculoskeletal injuries in remote locations.
Trail First Aid: Lightning Safety and Injuries
A trail runner’s guide to mitigating lightning risk and caring for lightning injuries.
Trail First Aid: Altitude Illness
How to identify and alleviate altitute illness in trail running and ultrarunning.
iRunFar’s Trail Running and Safety Survey Discussion
A discussion article about the results of iRunFar’s Trail Running and Safety Survey and how we solve our sport’s human-safety problems.
Trail First Aid: Heat Exhaustion and Heat Stroke
Identifying and caring for heat exhaustion and heat stroke while running.
Trail First Aid: Blister Prevention and Care
A how-to for preventing and caring for blisters while running.