All posts by Liza Howard
Trail First Aid: Overhydration
How to prevent and treat overhydration (exercise-associated hyponatremia).
Trail First Aid: Allergic Reactions
How to treat allergic reactions on the trail or in a remote location.
Trail First Aid: Wound Management
A how-to for treating wounds on and off the trail.
Trail First Aid: Frostbite
How to treat and prevent frostbite and other non-freezing cold injuries while trail running.
Trail First Aid: Hypothermia
How to identify, prevent, and treat hypothermia on the trail.
Trail First Aid: Head Injuries
How to identify and treat a head injury when trail running.
Trail First Aid: Unusable Musculoskeletal Injuries
How to splint unusable musculoskeletal injuries in remote locations.
Trail First Aid: Lightning Safety and Injuries
A trail runner’s guide to mitigating lightning risk and caring for lightning injuries.
Trail First Aid: Altitude Illness
How to identify and alleviate altitute illness in trail running and ultrarunning.
iRunFar’s Trail Running and Safety Survey Discussion
A discussion article about the results of iRunFar’s Trail Running and Safety Survey and how we solve our sport’s human-safety problems.