All posts by Liza Howard
Age-Old Runners: Denise Bourassa
An interview with Denise Bourassa about her competitive trail ultrarunning at age 50.
Age-Old Runners: Jeff Browning
An interview with 48-year-old Jeff Browning about how he runs at a high level in middle age.
Age-Old Runners: An Introduction
An introduction to iRunFar’s new article series, ‘Age-Old Runners’ by Liza Howard.
A Trail Runner’s Guide to Mountain-Lion Encounters
A trail runner’s guide to mountain-lion encounters.
Trail First Aid: Snakebites in North America
How to treat snakebites that occur on the trail in North America.
Trail First Aid: Overhydration
How to prevent and treat overhydration (exercise-associated hyponatremia).
Trail First Aid: Allergic Reactions
How to treat allergic reactions on the trail or in a remote location.
Trail First Aid: Wound Management
A how-to for treating wounds on and off the trail.
Trail First Aid: Frostbite
How to treat and prevent frostbite and other non-freezing cold injuries while trail running.
Trail First Aid: Hypothermia
How to identify, prevent, and treat hypothermia on the trail.