All posts by Liza Howard

Liza Howard

is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.

Age-Old Runners: Denise Bourassa
Age-Old Runners: Denise Bourassa
on December 4, 2019
17 Comments

An interview with Denise Bourassa about her competitive trail ultrarunning at age 50.


Age-Old Runners: Jeff Browning
Age-Old Runners: Jeff Browning
on November 6, 2019
20 Comments

An interview with 48-year-old Jeff Browning about how he runs at a high level in middle age.


Age-Old Runners: An Introduction
Age-Old Runners: An Introduction
on October 2, 2019
91 Comments

An introduction to iRunFar’s new article series, ‘Age-Old Runners’ by Liza Howard.


A Trail Runner’s Guide to Mountain-Lion Encounters
A Trail Runner’s Guide to Mountain-Lion Encounters
on May 22, 2019
30 Comments

A trail runner’s guide to mountain-lion encounters.


Trail First Aid: Snakebites in North America
Trail First Aid: Snakebites in North America
on May 1, 2019
39 Comments

How to treat snakebites that occur on the trail in North America.


Trail First Aid: Overhydration
Trail First Aid: Overhydration
on April 3, 2019
18 Comments

How to prevent and treat overhydration (exercise-associated hyponatremia).


Trail First Aid: Allergic Reactions
Trail First Aid: Allergic Reactions
on March 6, 2019
10 Comments

How to treat allergic reactions on the trail or in a remote location.


Trail First Aid: Wound Management
Trail First Aid: Wound Management
on February 6, 2019
9 Comments

A how-to for treating wounds on and off the trail.


Trail First Aid: Frostbite
Trail First Aid: Frostbite
on January 2, 2019
18 Comments

How to treat and prevent frostbite and other non-freezing cold injuries while trail running.


Trail First Aid: Hypothermia
Trail First Aid: Hypothermia
on December 5, 2018
20 Comments

How to identify, prevent, and treat hypothermia on the trail.