A Trail Runner’s Guide to Mountain-Lion Encounters
A trail runner’s guide to mountain-lion encounters.
Read our preview of this weekend’s IAU 50k World Champs in India!
Henriette and Jon Albon won last weekend’s Transgrancanaria Classic 126k in the Canary Islands. See details in our results article.
Liza Howard
Liza Howard is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
Trail First Aid: Snakebites in North America
How to treat snakebites that occur on the trail in North America.
Trail First Aid: Overhydration
How to prevent and treat overhydration (exercise-associated hyponatremia).
Trail First Aid: Allergic Reactions
How to treat allergic reactions on the trail or in a remote location.
Trail First Aid: Frostbite
How to treat and prevent frostbite and other non-freezing cold injuries while trail running.
Trail First Aid: Unusable Musculoskeletal Injuries
How to splint unusable musculoskeletal injuries in remote locations.
Trail First Aid: Lightning Safety and Injuries
A trail runner’s guide to mitigating lightning risk and caring for lightning injuries.
Trail First Aid: Altitude Illness
How to identify and alleviate altitute illness in trail running and ultrarunning.
iRunFar’s Trail Running and Safety Survey Discussion
A discussion article about the results of iRunFar’s Trail Running and Safety Survey and how we solve our sport’s human-safety problems.
Trail First Aid: Heat Exhaustion and Heat Stroke
Identifying and caring for heat exhaustion and heat stroke while running.
Trail First Aid: Blister Prevention and Care
A how-to for preventing and caring for blisters while running.
