The Mysterious World of Mental Training
AJW writes about mentally training for the difficult parts of ultramarathon racing.
Alex Milne and Naomi Robinson won Saturday’s IAU 50k World Champs in India. Read our results article for the full story.
Andy Jones-Wilkins
Title: AJW’s Taproom Columnist
Location: Phoenix, Arizona
Social Media Links
Expertise
- Topics of Expertise: Trail running, ultrarunning, run coaching
- Amount of Expertise: 22 years trail running, 30 years ultrarunning, and 12 years coaching running, along with more than 500 articles published in the AJW’s Taproom column.
Education & Certifications
- Education: Bachelor of Arts, American Studies, Hamilton College; Master of Arts in Liberal Studies, Villanova University
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Years of Professional Experience Relevant to iRunFar: 11 years writing AJW’s Taproom
- Club Memberships: Aravaipa Running, Virginia Happy Trails Running Club, Charlottesville Area Trail Runners Club
- Other Relevant Positions, Current or Past: Senior-level coach with CTS, frequent contributor to Trail Runner Nation Podcast, Koopcast, and the Adventure Jogger podcast.
A Word from Andy Jones-Wilkins
I aim to inspire and motivate others about and through trail running and ultrarunning by providing thoughtful and provocative columns. My personal interests include trail running, ultrarunning, gravel cycling, and pizza making.
The Great Contradiction
An essay about how the difficulty of running is part of what makes it a valuable endeavor.
The Remarkable Rob Krar
AJW writes about Rob Krar’s return to fitness to win the 2018 Leadville Trail 100 Mile following a major injury.
Developing Habits of Mind and Body
Using habitual behavior to create and meet your goals and to grow as a person.
Ellie Greenwood and the 2012 Western States 100
A look back at Ellie Greenwood’s course-record run at the 2012 Western States 100.
Innocence and Wisdom: Two Runners, 51 Years Apart
AJW writes about the lessons we can learn from 2018 Western States 100 finishers Lucy Bartholomew and Nick Bassett.
2018 Western States 100: What Will be the Moment of the Year?
AJW ponders the most memorable moments of the last three years at the Western States 100.
Anton Krupicka and the 2006 Leadville Trail 100
A look back at Anton Krupicka’s win of the 2006 Leadville Trail 100 Mile.
Four Intriguing Storylines At The 2018 Western States 100
AJW writes about intriguing storylines at the 2018 Western States 100.
Ann Trason And The 1995 Western States 100
Looking back at Ann Trason’s win of the 1995 Western States 100.
The Excitement Of The 2018 Golden Ticket Series
AJW looks at the most exciting Altra Golden Ticket entries into the 2018 Western States 100.
Don’t Push The Panic Button
AJW writes about not panicking when something goes wrong during an ultramarathon.
