Developing Habits of Mind and Body

Using habitual behavior to create and meet your goals and to grow as a person.

By on August 10, 2018 | Comments

AJW's TaproomAs I look ahead to the first day of school, and my 28th year in education, I am particularly excited about a new program we have initiated with our younger students this year called “Habits of Mind.” This program is designed to nurture a wide range of habits in and out of the classroom which set kids up for success later in life both as students and as people.

Within the program, there are 15 distinct habits which are broad in scope and focused in meaning. Among some of the more meaningful for me, and those which have direct relevance to me as an educator and a runner, are these:

  1. Persisting — Persevering in a task through to completion; remaining focused. Looking for ways to reach your goal when stuck. Not giving up.
  2. Taking responsible risks — Being adventuresome; living on the edge of one’s competence. Try new things constantly.
  3. Applying past knowledge to new situations — Accessing prior knowledge; transferring knowledge beyond the situation in which it was learned.

I can think of countless times over the years when I have struggled to develop habits such as these in my life and in my running and yet I have found that when these things become habitual, when they become part of my daily life and routine, they become more easy to execute and ultimately become a part of not just what I do but who I am.

And so it was in thinking about this new program that I recalled a book I read back in 2014, The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg. Duhigg, a well-known New York Times business writer, explores in his book some of the scientific research about habitual behaviors and what that research reveals about how some habits can be nurtured and others can be changed.

Fundamental to his work is the notion that there is a simple neurological loop at the core of every habit. As Duhigg asserts, all habits consist of three parts; a routine, a reward, and a cue. This loop he dubs “The Habit Loop.” In general, research suggests that there is always a certain routine around a habit, a set of rewards that satisfy a certain craving that the behavior is trying to fulfill, and then a cue that triggers the behavior in the first place. This is the case with both good habits and bad habits; they don’t discriminate.

What then, does all this have to do with long-distance running?

Well, from my perspective, I have noticed that when I am in a routine, when I have established a pattern and a rhythm to my behavior, I tend to stick with whatever that behavior is provided I have the time and the energy to execute the routine. (And if it’s important enough, I’ll always make the time.) So, if my routine is to run a daily run at 6 a.m. before work, I do it.

Then, the reward tends to logically follow. The daily routine makes me feel good, feeling good makes me more productive in the rest of my life, being more productive in the rest of my life has a positive impact on those around me and that, in turn, is the cue that gets me out the door the next morning. As such, I develop a habit loop that is at once intrinsically satisfying and extrinsically affirming. And that, is reason number several thousand why long-distance running is a good thing!

Bottoms up!

AJW’s Beer of the Week

This week’s Beer of the Week comes from Back East Brewing Company in Bloomfield, Connecticut. While the market has recently been flooded with New England IPAs, some of them stand out. And Back East’s Ice Cream Man IPA is certainly one of them. Fruity but not sweet, bitter but not biting, resiny but not cloying, Ice Cream Man is as good as it is because of what it isn’t as much as because of what it is. And, that makes it a very good beer indeed!

Call for Comments (from Meghan)

  • How reliant are you on habits in your day-to-day life? What habits are they?
  • How about in running? What part of your running hobby is hinged on habitual behavior?
  • If you were to create a new habit in your life or running, what would it be and why? How would you use it to grow?
Andy Jones-Wilkins

Andy Jones-Wilkins is an educator by day and has been the author of AJW’s Taproom at iRunFar for over 11 years. A veteran of over 190 ultramarathons, including 38 100-mile races, Andy has run some of the most well-known ultras in the United States. Of particular note are his 10 finishes at the Western States 100, which included 7 times finishing in the top 10. Andy lives with his wife, Shelly, and Josey, the dog, and is the proud parent of three sons, Carson, Logan, and Tully.