Heat acclimation for endurance running 6
Noted differences between the heat-acclimated group (on the left) and the control group (on the right). With the heat-acclimated group improving across the board (VO2max test, lactate threshold improvement, maximal cardiac output, and time-trial performance) from their pre-acclimation testing (8). Should be noted this research used endurance-trained cyclists. RH = relative humidity.
Bryon Powell is the Editor-in-Chief of iRunFar. He’s been writing about trail running, ultrarunning, and running gear for 15 years. Aside from iRunFar, he’s authored the books Relentless Forward Progress: A Guide to Running Ultramarathons and Where the Road Ends: A Guide to Trail Running, been a contributing editor at Trail Runner magazine, written for publications including Outside, Sierra, and Running Times, and coached ultrarunners of all abilities. Based in Silverton, Colorado, Bryon is an avid trail runner and ultrarunner who competes in events from the Hardrock 100 Mile just out his front door to races long and short around the world, that is, when he’s not fly fishing or tending to his garden.
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