Stephanie Howe’s 2014 Western States 100 Race Report
Stephanie Howe’s report from her win of the 2014 Western States 100.
Strength Training For Runners
Strength training for trail runners and ultra runners.
Epigenetics: How Our Lifestyle Can Impact Our Genes
A look at how our lifestyles effect our genes and what that means for our running.
Delayed Onset Muscle Soreness and Recovery
A look at Delayed Onset Muscle Soreness and how to over come it.
Balance and Running: Living a Healthy, Balanced Lifestyle
What to do when running overwhelms balance.
Stress and Running
Learn how the relationship between stress (including mental stress) and adaptation affect running performance.
Seasonal Affective Disorder and the Power of Positive Self-Talk
What is seasonal affective disorder (SAD) and its effects on running and how can they be overcome?
Stephanie Howe’s TNF EC 50 Mile Race Report
Stephanie Howe reports on her second place finish at the 2012 The North Face Endurance Challenge 50 Mile Championship.