This Week In Running: April 15, 2019

This Week In Running’s trail and ultra recap for April 15, 2019.

By on April 15, 2019 | Comments

This Week in Running Justin Mock TWIRIf we were ever trying for geographic diversity, this week wins. We begin with Morocco’s Marathon des Sables before circling back to the U.S. for the Lake Sonoma 50 Mile. Then we dive into the Ultra-Trail World Tour’s big weekend with Croatia’s 100 Miles of Istria, Spain’s Penyagolosa Trails, and Argentina’s Patagonia Run. Let’s dive in.

Marathon des Sables – Sahara Desert, Morocco

The 2019 edition of the Marathon des Sables finished Saturday in the Moroccan Sahara Desert, not far from the country’s border with Algeria. After five competitive stages and one non-competitive charity stage, runners totaled approximately 226 kilometers (140 miles) of running.

Each race edition features a unique course route and this year’s edition had some fascinating features. Sunday’s Stage 1 was a flat and fast 32k (20 miles). Stage 2 was another 32k, but featured a 13k crossing of Morocco’s largest dune field, the Erg Chebbi. Some of the sand dunes in this field rise over 1,000 feet. Stage 3 was a 37k (23 miles) run through a mixture of desert terrain. Wednesday’s Stage 4 was the revered long stage, this year 76k (47 miles) in length and featuring sand for more than two thirds of the stage’s distance. Stage 5, the final competitive stage, was a marathon distance containing several mountain crossings, including the famous Jebel Otfal, another feature rising over 1,000 feet. Saturday’s Stage 6 was a 6k (4 miles) untimed charity stage.

The start of the 2019 Marathon des Sables. Photo: Cimbaly/MDS2019/V. Campagnie


This year, it was an all-Moroccan men’s podium. Morocco’s Rachid El Morabity won the men’s race by a slim 8.5 minutes, with a total time of 18:31. This victory was his seventh. He won each stage but one, and several of them by a latest-race sprint away from his closest competitor, his younger brother.

Mohamed El Morabity took second place with a total time of 18:39. All week, he seemed to work largely together with his older brother, only being gapped at most finish lines by a matter of seconds or a few minutes. This is his third second place at MDS, and it seems it’s only a matter of time until he takes over the crown from his brother.

Morocco’s Abdelaziz Baghazza rounded out the men’s podium, finishing 50 minutes off the win, in a total time of 19:21. Baghazza now has two high MDS finishes, fourth in 2017 and a podium spot this year.

Morocco’s Abdelkader El Mouaziz finished fourth in 19:38. Italy’s Antonio Alongi was the lone European to break into the men’s top five with a fifth-place 19:43.

Rachid El Morabity, 2019 Marathon des Sables champion. Photo: Cimbaly/MDS2019/M. Bacardit


Ragna Debats (Netherlands but lives in Spain) ran with complete competitive control all week, winning all five stages unchallenged by the rest of the women’s field and a couple times in the top 10 of the general classification. Her total time was 22:22, which placed her in 12th place overall.

Morocco’s Aziza Raji took second place, finishing second in every competitive stage but one, also running a controlled, smart race all week. She improves greatly upon previous fifth- and sixth-place finishes here, with a total time of 25:17.

Great Britain’s Gemma Game took third for the second year in a row, and she seemed to get stronger as the week went on, showing her stage-racing expertise. Her total time was 26:04.

Great Britain’s Lauren Woodwiss took fourth with an overall time of 29:00, and Spain’s Monica Guilera rounded out the top five in 29:50.

Full results.

Ragna Debats, 2019 Marathon des Sables champion. Photo: Cimbaly/MDS2019/V. Campagnie

Lake Sonoma 50 Mile – Healdsburg, California


iRunFar was at the Lake Sonoma 50 Mile telling you all about it. If you followed along, you caught Jared Hazen simply running away from a pair of would-be chasers in Sébastien Spehler (France) and Thomas Evans (U.K.). Hazen finished the hilly out-and-back in 6:08, and that’s the race’s third-best finish ever. The time trails only two runs by a fellow named Jim Walmsley. Hazen, still just 23 years old, gets a trip back to the Western States 100 courtesy of a Golden Ticket. He was third there in 2015.

Spehler and Evans did right by the international field and finished second and third in 6:15 and 6:16.


Anna Mae Flynn closed hard to clip two-time winner YiOu Wang in the crunch-time final half mile. The two both finished in 7:25, with Flynn 17 seconds in front. The high-stakes race awarded Flynn a Golden Ticket entry to Western States.

Third-place Addie Bracy finished in 7:28, and she got a Golden Ticket too. (Wang earlier gained entry from the Black Canyon 100k, so her Golden Ticket rolled to third place.)

Full results.

You can read more about the race in iRunFar’s LS 50 results article.

The year’s fifth and final Golden Ticket race is the April 27 Canyons 100k in northern California.

100 Miles of Istria – Umag, Croatia

Save yourself the Google search, Istria is a peninsula in northwestern Croatia. The 100 Miles of Istria course goes point to point, east to west, for a coastal finish, and the race was again part of the Ultra-Trail World Tour.


Among all of the men’s and women’s podium, the only familiar name–to me, at least–is that of Kazafumi Ose (Japan), and he won the men’s race in 18:38. Ose was most recently second at this year’s 9 Dragons Ultra in Hong Kong.

Second-place Gregoire Curmer (France) followed in 18:55, and Luca Manfredi Negri (Italy) was third in 19:30. From 2010 to 2012, Luca Manfredi served a two-year doping ban from the Italian National Olympic Committee for testing positive for amphetamine and ephedrine at the 2010 Gran Fondo delle Alpi cycling race.


Katja Kegl Vencelj (Slovenia) was as close to local as the podium got, coming from neighboring Slovenia. She won in 23:16, and that’s nine minutes better than her runner-up finish from 2018. With stinging rain, cold snow, and high winds, conditions for this year’s race were said to be more difficult than that of last year too.

Katja Kegl Vencelj, 2019 100 Miles of Istria champion. Photo: 100 Miles of Istria

Federica Boifava (Italy) and Dariia Bodnar (Ukraine) were second and third in 24:25 and 24:46, respectively.

Full results.

Penyagolosa Trails – Castellón, Spain

Penyagolosa Trails is an Ultra-Trail World Tour race too. Going 108k (67 miles), the 8th annual run gains an impressive 5,600 meters (18,400 feet) of elevation.


It was an all-Spanish podium with Ernest Ausiró edging Cristofer Clemente by four minutes, taking the lead only in the final kilometers. The two frontrunners finished in 11:56 and 12:00. Ramón Recatalà was third in 12:20.

Ernest Ausiró, 2019 Penyagolosa Trails champion. Photo: Penyagolosa Trails

Harry Jones (U.K., but living in Thailand) was the first non-Spanish runner, finishing fourth in 12:36. Jeff Colt was the top American, finishing sixth 12:48.

Borja Fernández (Spain) won the accompanying 60k race in 5:24.


¡Ay, caramba! The women’s race too perhaps lacked the competition expected from a UTWT contest. Absent a deep field, Gemma Arenas (Spain) won by over an hour in 14:13. She’s a multiple-time winner on this course.

Second- and third-place Tessa Chesser (USA) and Angels Centelles (Spain) finished in 15:36 and 15:43.

Spanish all-star Azara García won the women’s 60k in 6:15.

Full results.

Patagonia Run – San Martin de Los Andes, Argentina


The second-ever Patagonia Run 100-mile race was the weekend’s third Ultra-Trail World Tour contest, but even with that global distinction, the men’s race wasn’t at all close. Pau Capell (Spain) won by over three hours. Capell finished in 19:08, and that was almost three hours better than the 2018 winning time too.

Sergio Pereyra (Argentina) was second in 22:20, and Krystian Ogly (Poland) was third in 23:20.


Caroline Sebert (France) won the women’s race in 25:48. Tania Diaz and Veronica Ramirez, both of Argentina, finished together in 26:25 after running together all race, though the results currently list Diaz with a two-second lead.

Full results.

The next Ultra-Trail World Tour races are the April 26 Ultra-Trail Mt. Fuji 100 miler in Japan and the April 27 Madeira Island Ultra Trail 115k on the race’s namesake Portuguese island.

Mad City 100k – Madison, Wisconsin

There is no IAU 100k World Championships in 2019, and that crippled this year’s Mad City 100k field. I don’t mean to lament a lack of competition, but there were just 12 men and only four women finishers in the race, and this was the USATF 100k Road National Championships.


Israel Merkle, the 2016 Tussey Mountainback winner, was victorious in 6:54. Martin Erl and Mike Bialick were a minute apart in second and third at 7:14 and 7:15.

The race had a simultaneous 50k and there Craig Hunt and Kyle Masterson ran 2:51 and 2:52.


Thin field aside, the lead two women came to race and their finish was incredibly close. Caroline Cotsakis and Nora Bird ran 9:48 and 9:49 with only 32 seconds separation.

Pamela Chapman Markle was third in 11:30.

And the women’s 50k was incredibly close too. Caroline Veltri edged Tara Richardson, 3:27 to 3:28. The two were only 46 seconds apart in that tight finish.

Full results.

Other Races and Runs

Diablo Trails Challenge 50k

Mt. Diablo in the flowers-in-your-hair San Francisco Bay Area of California was the place for Brazen Racing’s Mt. Diablo Trails Challenge 50kLon Freeman and Carrie Karsgaard won in 4:33 and 5:57. Full results.

Diez Vista 50k

British Columbia’s Diez Vista 50k does a big loop around alpine lakes McCombe and Buntzen. Mike Sidic and Katie Mills did that loop the fastest, winning in 4:13 and 5:09. Full results.

Zion 100 Mile

Chris Concannon and Shalise Morgan won the Ultra Adventures Zion 100 Mile race in Utah in 19:05 and 25:22, respectively. Brady Poskin and Katie Asmuth won the accompanying 100k in 9:42 and 9:57, and Kristian Wieclawek (Canada) and Stephanie Amack led the 50k in 4:35 and 4:53. Full results.

Wicklow Round Fastest Known Time

Paddy O’Leary went back to his Irish homeland and ran the 100k Wicklow Round and all of its 26 peaks and 6,000 meters (19,700 feet) of elevation gain. O’Leary’s 16:27 is a new fastest known time, some 42 minutes better than Joe McConaugheys 2018 run. More details.

Bull Run Run 50 Mile

James Blandford and Sheila Vibert won the Civil War-themed Bull Run Run 50 Mile race in Virginia, running to 7:57 and 8:59 finishes. Full results.

Austin Rattler Run 66k

In Texas, Justin Ladner and Gwen Golaszewski won the Austin Rattler Run 66k in 5:18 and 7:00, respectively. Full results.

Gwen Golaszewski, 2019 Austin Rattler Run 66k champion. Photo: Youphoria Productions

Peterson Ridge Rumble

Oregon’s Peterson Ridge Rumble goes 40 miles, and Mario Mendoza and Tyler Green threw down. The two ran 4:08 and 4:09, only separated by 39 seconds, and both went way under the previous course best. And this is a race with history going back to 2003. Ashley Nordell won the women’s race in 4:58, and that was just less than two minutes back of the women’s course record. Full results.

Zumbro 100 Mile

Days before the race, a whole bunch of snow in the forecast forced the cancellation of Minnesota’s Zumbro 100 Mile. Official statement.

Next Weekend – Mt. Awa Skyrace – Sanjo, Japan

The year’s first Skyrunner World Series race is next weekend’s Mt. Awa Skyrace. The 33k (20-mile) race gains 2,400 meters (7,900 feet) of elevation with a high point near the 27k mark and a huge downhill to the finish.

Top men’s entrants are expected to include Jon Albon (U.K.), Oriol Cardona (Spain), Marc Casal Mir (Andorra), Oscar Casal Mir (Andorra), Ruy Ueda (Japan), and Pablo Villa (Spain).

Leading women include Sheila Avilés (Spain), Hillary Gerardi (USA), Emily Hawgood (Zimbabwe), and Anne Lise Rousset (France).

Call for Comments

  • We went heavy on international-race results this week, so we hope that readers of the U.S. can leave a comment with results and information for their hometown races. Tell us what other races caught your eye this weekend, or where you were racing or spectating.
  • This column publishes on the morning of the Boston MarathonPatrick Caron, Ian Sharman, and Michael Wardian will be there, and what other trail and ultrarunners?
Justin Mock

Justin Mock is the This Week In Running columnist for iRunFar. He’s been writing about running for 10 years. Based in Europe, Justin has run as fast as 2:29 for a road marathon and finished as high as fourth in the Pikes Peak Marathon.