Race Yourself Fit: Tips from Top Runners at the 2025 Lake Sonoma 50 Mile
How to utilize early season racing as training for year-long success, with anecdotes from Tara Dower, Stephen Kersh, and other top runners at the 2025 Lake Sonoma 50 Mile.
It’s Transvulcania week, and iRunFar is covering the Canary Islands event! The Vertical Kilometer is on Thursday, and the Ultra and Half Marathon are on Saturday. Follow along!
How to utilize early season racing as training for year-long success, with anecdotes from Tara Dower, Stephen Kersh, and other top runners at the 2025 Lake Sonoma 50 Mile.
This Week in Running’s trail and ultra recap for April 14, 2025.
This Week in Running’s trail and ultra recap for April 15, 2024.
This Week In Running’s trail and ultra recap for April 10, 2023.
Results from the 2023 Lake Sonoma 50 Mile won by Drew Holmen and Erin Clark.
This Week In Running’s trail and ultra recap for April 11, 2022.
A video interview (with transcript) with Tom Evans after his third-place finish at the 2019 Lake Sonoma 50 Mile.
A video interview (with transcript) with Addie Bracy after her third-place finish at the 2019 Lake Sonoma 50 Mile.
A video interview (with transcript) with Sébastien Spehler after his second-place finish at the 2019 Lake Sonoma 50 Mile.
A video interview (with transcript) with YiOu Wang after her second-place finish at the 2019 Lake Sonoma 50 Mile.
A video interview (with transcript) with Jared Hazen after his win at the 2019 Lake Sonoma 50 Mile.
A video interview (with transcript) with Anna Mae Flynn after her win at the 2019 Lake Sonoma 50 Mile.
This Week In Running’s trail and ultra recap for April 15, 2019.
A video interview (with transcript) with Sébastien Spehler before the 2019 Lake Sonoma 50 Mile.
A video interview (with transcript) with Jared Hazen before the 2019 Lake Sonoma 50 Mile.
A video interview (with transcript) with Tom Evans before the 2019 Lake Sonoma 50 Mile.
A video interview (with transcript) with Camille Herron before the 2019 Lake Sonoma 50 Mile.
A video interview (with transcript) with Kelly Wolf before the 2019 Lake Sonoma 50 Mile.
A video interview (with transcript) with YiOu Wang before the 2019 Lake Sonoma 50 Mile.
This Week In Running’s trail and ultra recap for April 16, 2018.
A video interview (with transcript) with Jim Walmsley after his win at the 2018 Lake Sonoma 50 Mile.
A video interview (with transcript) with Keely Henninger after her win at the 2018 Lake Sonoma 50 Mile.
A video interview (with transcript) with Jared Hazen after his second-place finish at the 2018 Lake Sonoma 50 Mile.
