Lastest Articles

2025 Western States 100 Live Coverage

iRunFar’s live coverage of the 2025 Western States 100.

2025 Western States 100 Men’s Preview

An in-depth preview of the men’s race at the 2025 Western States 100.

2025 Western States 100 Women’s Preview

An in-depth preview of the women’s race at the 2025 Western States 100.

A First-Timer’s Guide to In-Person Spectating the Western States 100

A guide to in-person spectating at the Western States 100.

Vincent Bouillard Pre-2025 Western States 100 Interview

A video interview (with transcript) with Vincent Bouillard before the 2025 Western States 100.

Riley Brady Pre-2025 Western States 100 Interview

A video interview (with transcript) with Riley Brady before the 2025 Western States 100.

U.S. Public Land Sales Are Halted, But Still Remain a Threat to Runners

What trail runners need to know about the proposed sale of U.S. public lands.

Emily Hawgood Pre-2025 Western States 100 Interview

A video interview (with transcript) with Emily Hawgood before the 2025 Western States 100.

Kilian Jornet Pre-2025 Western States 100 Interview

A video interview (with transcript) with Kilian Jornet before the 2025 Western States 100.

Eszter Csillag Pre-2025 Western States 100 Interview

A video interview (with transcript) with Eszter Csillag before the 2025 Western States 100.

Marianne Hogan Pre-2025 Western States 100 Interview

A video interview (with transcript) with Marianne Hogan before the 2025 Western States 100.

Rod Farvard Pre-2025 Western States 100 Interview

A video interview (with transcript) with Rod Farvard before the 2025 Western States 100.

The Western States 100, by the Numbers

A dive into the treasure trove of data available on the Western States 100.

Adam Peterman Pre-2025 Western States 100 Interview

A video interview (with transcript) with Adam Peterman before the 2025 Western States 100.

Fu-Zhao Xiang Pre-2025 Western States Interview

A video interview (with transcript) with Fu-Zhao Xiang before the 2025 Western States 100.

Tara Dower Pre-2025 Western States 100 Interview

A video interview (with transcript) with Tara Dower before the 2025 Western States 100.

Dan Jones Pre-2025 Western States 100 Interview

A video interview (with transcript) with Dan Jones before the 2025 Western States 100.

Ask Gabe: Dressing for Heat, Vertcovery, Number Crunching, and More

Pro runner and coach Gabe Joyes answers questions about all things trail running.

Altra Experience Wild 2 Trail Running Shoe Giveaway

To celebrate the 2025 Western States 100, Altra and iRunFar have teamed up to give away three pairs of the Altra Experience Wild 2 trail running shoes!

David Roche Pre-2025 Western States 100 Interview

A video interview (with transcript) with David Roche before the 2025 Western States 100.

This Week In Running: June 23, 2025

This Week in Running’s trail and ultra recap for June 23, 2025.

Just Getting Started: A Conversation with Dan Green

A profile of aspiring ultrarunner Dan Green ahead of his debut at the 2025 Western States 100.

Elhousine Elazzaoui, 2025 Broken Arrow 23k Champion, Interview

A video interview (with transcript) with Elhousine Elazzaoui after his win at the 2025 Broken Arrow 23k.

Joyce Njeru, 2025 Broken Arrow 23k Champion, Interview

A video interview (with transcript) with Joyce Njeru after her win at the 2025 Broken Arrow 23k.

2025 Broken Arrow 23k Results: Joyce Njeru Repeats, Elhousine Elazzaoui Wins in Kick

Results of the 2025 Broken Arrow Skyrace 23k, which was won by Joyce Njeru and Elhousine Elazzaoui.

Elhousine Elazzaoui Pre-2025 Broken Arrow Skyrace Interview

A video interview (with transcript) with Elhousine Elazzaoui before the 2025 Broken Arrow Skyrace.

Joyce Njeru Post-2025 Broken Arrow Ascent Interview

A video interview (with transcript) with Joyce Njeru after her second-place finish at the 2025 Broken Arrow Ascent and before the 23k.

Christian Allen, 2025 Broken Arrow Ascent Champion, Interview

A video interview (with transcript) with Christian Allen after his win at the 2025 Broken Arrow Ascent.

2025 Broken Arrow Ascent Results: Christian Allen and Anna Gibson Win Shortened Race

Results of the 2025 Broken Arrow Ascent, won by Christian Allen and Anna Gibson.

Avoiding Fixation

Zach Miller’s advice on avoiding fixation on one way to do things.

Allie McLaughlin Pre-2025 Broken Arrow Skyrace Interview

A video interview (with transcript) with Allie McLaughlin before the 2025 Broken Arrow Skyrace.

Patrick Kipngeno Pre-2025 Broken Arrow Skyrace Interview

A video interview (with transcript) with Patrick Kipngeno before the 2025 Broken Arrow Skyrace.

Philemon Kiriago Pre-2025 Broken Arrow Skyrace Interview

A video interview (with transcript) with Philemon Kiriago before the 2025 Broken Arrow Skyrace.

Norda 005 Review

An in-depth review of the Norda 005 trail running shoe.

Anna Gibson Pre-2025 Broken Arrow Skyrace Interview

A video interview (with transcript) with Anna Gibson before the 2025 Broken Arrow Skyrace.

The Western States Killing Machine, Part Three: Deepening the Groove

The Western States Killing Machine returns with a third installment of the now legendary article series, containing fresh advice for modern racing.

2025 Broken Arrow Skyrace Ascent and 23k Live Coverage

iRunFar’a live coverage of the 2025 Broken Arrow Skyrace Ascent and 23k from Olympic Valley, California.

Redeeming Anonymous Message Boards

Sabrina Little discusses the pitfalls of anonymous messaging forums that discuss running, and some possible solutions.

This Week In Running: June 16, 2025

This Week in Running’s trail and ultra recap for June 16, 2025.

2025 Broken Arrow 23k Preview

An in-depth preview of the 2025 Broken Arrow Skyrace 23k in Olympic Valley, California.

2025 Broken Arrow Ascent Preview

An in-depth preview of the 2025 Broken Arrow Skyrace Ascent in Olympic Valley, California.

Running and Aging: Recovery After a Big Event

AJW recounts some observations on recovery as an older athlete, as he recovers from his recent finish of the 2025 Cocodona 250 Mile.

Facing Life Head On: Amputee and Ultrarunner Adam Popp

A profile of ultrarunner and amputee, Adam Popp.

Merrell Antora 4 Review

An in-depth review of the Merrell Antora 4 trail running shoe.

iFishFar: Fly Fishing for Trail Runners

How to combine fly fishing with trail running.

Suffer Well: On the Meteoric Rise of Tara Dower

With Tara Dower’s professional running career following an unprecedented trajectory, what can we learn from her on how to live and run our best?

Wildfires and Wildflowers

Hannah Green muses on the benefits of time outdoors and the need for the public to step up to maintain public lands.

This Week In Running: June 9, 2025

This Week in Running’s trail and ultra recap for June 9, 2025.

2025 Comrades Marathon Results: Gerda Steyn and Tete Dijana Win for Fourth, Third Time

At the 2025 Comrades Marathon, Gerda Steyn wins for the third year in a row, and Tete Dijana wins for his third time.

Intriguing Storylines and Predictions for the 2025 Western States 100

AJW looks ahead to the intriguing storylines and his predictions for the upcoming 2025 Western States 100.

An Interview With Tyler Andrews on His 2025 Mount Everest FKT Attempts

Runner and mountaineer Tyler Andrews made three attempts at an FKT on Mount Everest during the spring 2025 climbing season and discusses why he ultimately came up short.

“The Romsdal Method:” Film Explores the Unique Training of Romsdal, Norway, Athletes for the 2024 Western States 100

A new film follows the training of Romsdal, Norway-based athletes on their path to the 2024 Western States 100.

Inov8 Trailtalon Speed Review

An in-depth review of the Inov8 Trailtalon Speed trail running shoe.

This Week In Running: June 2, 2025

This Week in Running’s trail and ultra recap for June 2, 2025.

Matthieu Bonne and Patrycja Bereznowska Set New Men’s and Women’s 48-Hour World Records

Matthieu Bonne and Patrycja Bereznowska set new men’s and women’s 48-hour world records at the 2025 UltraPark Weekend 48 Hour race in Poland.

Kilian Jornet Seeks a Pacer for the 2025 Western States 100: Could It Be You?

The public has been invited to apply for the chance to pace Kilian Jornet at the 2025 Western States 100.

Legendary Aid Stations: Brighton Lodge at the Wasatch Front 100 Mile

The fifth article in a series honoring legendary aid stations looks at Brighton Lodge at the Wasatch 100 Mile.

Salomon Adv Skin 12 – 2025 Update Review

An in-depth review of the Salomon Adv Skin 12 running vest update released in 2025.

In It for the Long Haul: Behind the Scenes With Long-Trail FKT Crews

A look at the crews behind big FKT efforts by Karel Sabbe, Kyle Curtin, and Tara Dower.

Ask the Pro: Hill Repeats, Hiking, Fueling, and More

Pro runner and coach Gabe Joyes answers your questions on all things trail running.

This Week In Running: May 26, 2025

This Week in Running’s trail and ultra recap for May 26, 2025.

2025 Zegama-Aizkorri Marathon Results: Elhousine Elazzaoui and Sara Alonso Victorious

Results from the 2025 Zegama-Aizkorri Marathon, held in Basque Country, Spain, with wins by Elhousine Elazzaoui and Sara Alonso.

Once in a Lifetime

AJW explains why the recent Cocodona 250 Mile was a once in a lifetime race for him.