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Japan’s Miho Nakata Sets Women’s 24-Hour World Record

Miho Nakata of Japan sets new women’s world record at the 2023 IAU 24-Hour World Championships.

By on December 1, 2023 | Comments

Japan’s Miho Nakata jumped into the spotlight in the ultrarunning world on Saturday, December 2, setting the women’s 24-hour world record of 167.996 miles (270.363 kilometers) at the 2023 IAU 24-Hour World Championships in Taipei.

She beat the previous record set by Camille Herron of 167.842 miles (270.116k) at the 2019 IAU 24-Hour World Championships held in Albi, France.

Nakata averaged a pace of just under 8:34 minutes per mile (just under 5:20 minutes per kilometer). To put it in perspective, after 24 hours of running, she beat the previous distance by a little over half a lap of a track, or 810 feet (247 meters).

Miho Nakata - 24 hour world record - 2023 IAU 24-Hour World Championships

Japan’s Miho Nakata celebrates after setting a new women’s 24-hour world record at the 2023 IAU 24-Hour World Championships in Taipei on December 1 and 2. Photo: International Association of Ultrarunners

This year’s IAU 24-Hour World Championships took place over a 1.24-mile (2k) loop. Nakata stayed out front for the majority of the race, increasing her gap on the women’s field and eventually smashing the world record.

Nakata’s multi-year history with ultrarunning is peppered with national- and a couple international-level results. Last year, she took sixth at the IAU 100k World Championships by running 7:19. It appears she’s also run as fast as 13:09 for 100 miles.

Read our 2023 IAU 24-Hour World Championships results article for the full race story.

Miho Nakata - 24 hour world record - 2023 IAU 24-Hour World Championships 2

Japan’s Miho Nakata working hard during the final hour of her world-record-setting effort at the 2023 IAU 24-Hour World Championships, held in Taipei on December 1 and 2. Photo: International Association of Ultrarunners

Eryn Barber

Eryn Barber is a freelance writer at iRunFar. For the last five years she’s also written for publications like “Ultra Runner Magazine” and “Like The Wind Magazine.” She works as a personal trainer, has a master’s degree in strength and conditioning, and has been featured in “Women’s Health” magazine. Eryn has transitioned over the last decade from sprinting on the track to running on the trails and fells, distances anywhere from five to 50 kilometers. In her spare time she enjoys reading, drinking Earl Grey tea, and learning French.