Running Physiology

The human body is astounding and running is one area in we can marvel at it. Honestly, we’d advise you to just take your time scrolling through these articles, including additional pages, and reading whatever catches your fancy.

That said, given that most folks never head to a second page of results, here are a couple highlights that have moved off the front page:

Related Articles

Toe Spreaders and the Sock Pull: Two Novel Fascial Strategies to Enhance Running Mobility

Physiotherapist Joe Uhan explains two fascial mobility strategies for the lower legs and feet....

Free The Hip: Belly-Enhanced Hip Stretches

Physiotherapist Joe Uhan offers advice of incorporating the belly into your hip mobility routine....

Advanced Ribcage Foam Rolling Strategies, Part 2

Continuing on last month's article, physiotherapist Joe Uhan shares more ribcage foam rolling techniques....

Advanced Ribcage Foam Rolling Strategies

Ribcage foam rolling can be a powerful tool to unlock shoulder, hip, and nerve...

Two On-The-Go Sciatic Nerve Stretches

Joe Uhan describes two stretches that can ease nerve tension.

You’re Not Weak, You’re Inhibited: How Neuromuscular Inhibition Affects Running Performance

Physiotherapist Joe Uhan's advice on identifying and rectifying neuromuscular inhibition.

Where the Rubber Meets the Road: The Importance of a Vertical Hip Strategy for Optimal Running

How running cadence, speed, and endurance are affected by up-down hip torque in the...

How to Quit Running, Part 2

To keep running feeling good through a lifetime in the sport, it's important to...

Fact or Fiction: Iron Supplements, Carbon Shoes, and Young’uns Racing Ultras

Should you take iron? Are carbon shoes taking over? What about ultra-young ultrarunners? Using...

Is Ultrarunning Too Much of a Good Thing?

A scientific review of the effects of ultrarunning on various body systems and for...

What the Heck is Heart Rate Variability?

iRunFar digs into the details and implications of heart rate variability for endurance runners....

Does CBD Enhance Endurance Sports Performance?

The science of CBD, or cannabidiol, and endurance sports performance.

Unlocking Female Performance in Ultramarathons

What parts of female physiology help and hinder ultramarathon performance?

Shivering Science: The Science of Cold Adaptation

The science of cold adaptation and how it can aid our physical performance.
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