Holy Cramp! The Science Of Exercise-Associated Cramping
New ideas in the science behind exercise-associated cramping.
Pain Management In Three Steps: Mechanism, Trajectory, And Action
Three steps for pain management in orthopedic issues and ultramarathon racing.
Baby On Board: Long-Distance Running During Pregnancy
A review of the scientific literature on long-distance running during pregnancy.
Painting Bridges: Chemical Stress In A Running Injury
Joe Uhan writes about the role of chemical stress in running injuries.
Am I Going To Get (Type II) Diabetes From Ultrarunning?
The science behind blood-glucose level and insulin response as they relate to sugar intake in endurance runners.
The Two Questions: Needs And Motivations Affecting Running Health And Success
Joe Uhan writes about psychologically healthy approaches to trail and ultrarunning.
Vision Loss In Ultramarathons: ‘Looking’ At The Research
A ‘look’ at the emerging knowledge about ultramarathon-associated vision loss.
The Diagonal Chop Exercise For Deep Abdominal Activation
An introduction to the Diagonal Chop, an exercise intended to activate the deep abdominal muscles.
Seven Stride Cues To Increase Trail And Ultra Running Efficiency
Joe Uhan’s seven cues for increasing your trail and ultra running efficiency.
Six Signs That Your Running Injury Is Nerve Pain
Joe Uhan writes about nerve pain as a running injury.