Whack-A-Mole and Sinking Ship: Compensatory and Repetitive Injuries
Physiotherapist Joe Uhan writes about compensatory and repetitive running injuries.
Dynamic Versus Static Stretching
The differences between dynamic and static stretching.
Trail Tools, Part 2: Clothing
An introduction to what clothes to wear for trail running.
Shivering Science: The Science of Cold Adaptation
The science of cold adaptation and how it can aid our physical performance.
Getting Warmer: Uhan’s Four-Step Warm-up Routine
Uhan’s four-step warm-up routine to prepare the body for fast or far running.
Streaking as a Training Tool
Coach Alex Nichols on using a running streak as a training tool.
Trail Tools, Part 1: Shoes
An introduction to trail running shoes and how they can aid your off-road running.
Managing Raynaud’s Phenomenon and Cold Extremities
A runner’s guide to managing Raynaud’s phenomenon and cold extremities.
Don’t Forget the Hip Flexors!
Why strong, efficient hip flexion is important for running, and how to improve yours.
Understanding mental resilience and applying it to running.