Protein for Endurance Athletes
Here’s the current science on protein for endurance athletes.
An article about strategies and plan Bs for ultrarunning.
Want to try trail racing? Here’s part one of our two-part guide to preparing for your first trail race.
The Running on Science column uses current scientific understanding to address three running myths.
A look at how knee pain while running occurs and how to reduce it with physiotherapy to the hip and ankle.
These basic tips should help prevent major foot issues while running.
An article offering advice on oral care and its importance for endurance athletes.
An article offering first principles based solutions to the common ultrarunning problems of blisters, cramping, and nausea.
The Running on Science column uses current scientific understanding to address three running myths.
Here’s some good rationale for a morning mobility and hydration routine.
A how-to on managing severe weather and terrain written for newer trail runners.
This research study seeks to better understand how issues surrounding proper fueling and running performance converge.
The science of how the menstrual cycle affects training and racing in endurance running.
Learn about keeping the pelvis aligned and mobile.
Use this guide to respect and be safe around wild animals while trail running.
Scientists have a new understanding of the similarities and differences between overtraining syndrome and relative energy deficiency in sport.
A look at how our thoughts and beliefs about our running play a major role in our running performance.
Use this guide to take care of the wild places through which you run.
We look at the science of masters running for lessons on how to run well and be healthy at every age.
Legs hurting you and foam rolling not working? Here are some other tissue mobilizing strategies you can use to help.
Sometimes pushing through the pain is more detrimental than beneficial to your training.
To keep running feeling good through a lifetime in the sport, it’s important to consider these lifestyle factors.
Having backcountry skills will not only keep you safe, but can allow you to explore more remote trails and vistas.
Here’s what the science says about running outdoors when it’s very cold.
It is important to have specificity in training, but sometimes all we need is general fitness to succeed.
While training hard is important, it’s just as important to find balance among all our life’s responsibilities.
We all have experienced the dreaded jet lag, but today we learn about more of the struggles runners face while traveling and how to avoid them.
