Look Fast, Feel Fast: Stride Optimization For The Long Run
How to increase stride efficiency through visualization and practice.
Let’s Break It Down: Rhabdomyolysis In Ultramarathons
Information about exertional rhabdomyolysis and current ultramarathon-specific research on it.
Five Spring-Training Workouts For The Summer Majors
Five early season workouts for runners training for long summer ultramarathons.
Holy Cramp! The Science Of Exercise-Associated Cramping
New ideas in the science behind exercise-associated cramping.
Pain Management in Three Steps: Mechanism, Trajectory, and Action
Three steps for pain management in orthopedic issues and ultramarathon racing.
Baby On Board: Long-Distance Running During Pregnancy
A review of the scientific literature on long-distance running during pregnancy.
Painting Bridges: Chemical Stress In A Running Injury
Joe Uhan writes about the role of chemical stress in running injuries.
Am I Going To Get (Type II) Diabetes From Ultrarunning?
The science behind blood-glucose level and insulin response as they relate to sugar intake in endurance runners.
The Two Questions: Needs and Motivations Affecting Running Health and Success
Joe Uhan writes about psychologically healthy approaches to trail and ultrarunning.
Vision Loss In Ultramarathons: ‘Looking’ At The Research
A ‘look’ at the emerging knowledge about ultramarathon-associated vision loss.