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Catching Zzzs: The Science of Sleep
Catching Zzzs: The Science of Sleep
on January 15, 2019
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The science of sleep and how it applies to endurance runners.


The Efficiency Rule
The Efficiency Rule
on January 8, 2019
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Joe Uhan introduces the Efficiency Rule of running.


Trail First Aid: Frostbite
Trail First Aid: Frostbite
on January 2, 2019
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How to treat and prevent frostbite and other non-freezing cold injuries while trail running.


Finding the Right Race and Finishing It
Finding the Right Race and Finishing It
on December 25, 2018
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Tips for choosing your first trail race.


Beyond Fatigue: Understanding Overtraining Syndrome
Beyond Fatigue: Understanding Overtraining Syndrome
on December 18, 2018
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A deep look at the current science and understanding of overtraining syndrome.


2018 Sports Medicine Holiday Gift Guide
2018 Sports Medicine Holiday Gift Guide
on December 11, 2018
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Joe Uhan’s 2018 sports medicine holiday gift guide.


Trail First Aid: Hypothermia
Trail First Aid: Hypothermia
on December 5, 2018
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How to identify, prevent, and treat hypothermia on the trail.


The Emboldening Time Trial
The Emboldening Time Trial
on December 4, 2018
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How time trials can help you improve fitness and prepare for specific race terrain.


Trail Transitions: Become a Trail Runner
Trail Transitions: Become a Trail Runner
on November 27, 2018
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David Laney’s (humorous) how-to for becoming a trail runner.


We Run on Iron: Iron Deficiency and Anemia in Runners
We Run on Iron: Iron Deficiency and Anemia in Runners
on November 20, 2018
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A deep look at the science of iron deficiency and anemia in runners.