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The 10 Commandments of Healthy Running
The 10 Commandments of Healthy Running
on September 14, 2021

These commandments of healthy running will lead you to a lifetime of fast and far running.


The Run Commute
The Run Commute
on September 6, 2021

Coach Alex Nichols writes about how run commuting can help balance our run training with the rest of our lives.


Training for the Trail, Part 1: Easy Runs and Recovery Runs
Training for the Trail, Part 1: Easy Runs and Recovery Runs
on August 24, 2021

How easy runs and recovery runs are part of a balanced training program for trail running.


Emergent Scientific Research on Mental Health in Ultra-Endurance Sports
Emergent Scientific Research on Mental Health in Ultra-Endurance Sports
on August 17, 2021

New data are emerging about the mental health of ultra-endurance athletes.


Elite Feet, Part Two: Toes up for a Strong Stride
Elite Feet, Part Two: Toes up for a Strong Stride
on August 10, 2021

Physiotherapist Joe Uhan talks about how strong feet contribute to an efficient and powerful running stride.



How to Choose a Long Run Effort
How to Choose a Long Run Effort
on August 3, 2021

Alex Nichols describes the benefits of two types of long-run training: time-on-feet long runs and high-quality long runs.


Two Organizations Pair Trail Running with Environmental Science
Two Organizations Pair Trail Running with Environmental Science
on July 27, 2021

Through workshops and expert access, Footprints Running Camp and the Athlete Climate Academy are pairing running with environmental science.


Into the Night: An Introduction to Running at Night
Into the Night: An Introduction to Running at Night
on July 27, 2021

Read this introductory how-to for to running at night.


Pacers: The Science Behind the Ultra Luxury
Pacers: The Science Behind the Ultra Luxury
on July 20, 2021

The physiological and psychological benefits of having a pacer.


The Fall Guy: Part Two
The Fall Guy: Part Two
on July 14, 2021

Physiotherapist Joe Uhan discusses lasting injuries caused by falling and how to treat them.