The Effective Trail Runner’s Body
How to move your body effectively in trail running.
Exercise and the Immune System
How aerobic exercise impacts immune-system function.
Century Ride: Reflecting on 100 iRunFar Columns
Joe Uhan looks back at writing 100 articles for his “Stay the Course” column.
The Seven-Day Training Paradigm
How the seven-day training paradigm helps us organize our training and what other time schedules can also work for us.
A Trail Runner’s Mindset
Considering the trail runner’s mindset.
Updates to iRunFar’s COVID-19 Running Community Guide
Updates to iRunFar’s COVID-19 running community guide.
Tips for Running During the COVID-19 Crisis (or Any Life-Altering Time)
Tips for running during the COVID-19 crisis (or any routine-altering time).
The Benefits of Training Alone
Coach Alex Nichols writes about some of the training benefits of running alone.
New Trail Runner FAQs
Answers to the frequently asked questions new trail runners have.
COVID-19: A Trail Running and Ultrarunning Community Guide
A trail running and ultrarunning community guide to the COVID-19 pandemic.