Into Thin Air: The Science of Altitude Acclimation
The science of altitude acclimation for endurance running and other outdoor sports.
Dysfunction or Injury?: The Key to Injury Prevention
The difference between a dysfunction and an injury, and how to avoid letting dysfunctional issues become injuries.
Trail First Aid: Heat Exhaustion and Heat Stroke
Identifying and caring for heat exhaustion and heat stroke while running.
Handle the Heat: Heat Acclimation for Endurance Running
Heat acclimation for hot-weather endurance running.
Stride Efficiency: A Tool for Reducing Foot Problems
An article about improving stride efficiency so as to decrease blisters, black toenails, and other foot problems.
Trail First Aid: Blister Prevention and Care
A how-to for preventing and caring for blisters while running.
No Shortcuts: The Importance of the Long Run
A guide to the importance and execution of the long run in endurance running.
Ultramarathon Training: A Guide to Everything
An ultramarathon training guide with links to a wealth of supplementary materials.
Running The Risk
An article about the risks involved in trail running and how to manage them.
Racing Heart: How Running Affects The Heart
A review of how running affects the heart in the short and long term.