Six Strategies for Effective Mid-Season Ultramarathon Recovery
Advice from physiotherapist Joe Uhan on effective recovery from mid-season racing.
It’s Hardrock 100 week! Check out our in-depth preview (with interview links) before following our live coverage during the race.
Advice from physiotherapist Joe Uhan on effective recovery from mid-season racing.
The Western States Killing Machine returns with a third installment of the now legendary article series, containing fresh advice for modern racing.
Physiotherapist Joe Uhan offers two exercises to enhance core mobility.
New study conducted on effectiveness of carbon plates in trail run shoes — maybe not as effective as we would like.
Physiotherapist Joe Uhan offers two exercises to build hip flexor strength for runners, thus enhancing stride efficiency.
Physiotherapist Joe Uhan explains two fascial mobility strategies for the lower legs and feet.
Physiotherapist Joe Uhan offers advice of incorporating the belly into your hip mobility routine.
Continuing on last month’s article, physiotherapist Joe Uhan shares more ribcage foam rolling techniques.
A new study shows that human ancestors may have had the capacity to run a lot earlier in the fossil record than previously thought.
Ribcage foam rolling can be a powerful tool to unlock shoulder, hip, and nerve mobility.
Joe Uhan’s pragmatic take on strength training for endurance runners.
Physiotherapist Joe Uhan writes about the benefits of training with poles.
In the first article of a new series, physiotherapist Joe Uhan offers advice on treating IT band pain.
These 10 running integrity metrics will help you run more efficiently, healthfully, and sustainably.
When it comes to gaining mobility in the hamstrings, you may have to start with the quads.
Multiple third-party tests on Spring Energy’s Awesome Sauce gel confirm Reddit users’ suspicions that calories and carbohydrates are mislabeled. How do other products compare? Should we trust nutrition labels?
How to troubleshoot five common issues during your next ultramarathon.
A deep dive into the science behind protein consumption for runners.
The what, how, and why for two exercises that promote positive pelvic rotation for runners.
How to troubleshoot six common issues during your next ultramarathon.
A look at what a rotated pelvis is, why it’s problematic for runners, and what to do about it.
How to troubleshoot seven common issues during your next ultramarathon.
Tips to get you set up for a successful season of ultramarathon training.
How to periodize your trail running and ultramarathon training.
Joe Uhan’s method for enhancing thoracic spine and ribcage mobility, thus boosting overall running efficiency.
Eight tips for busy runners who want to improve their health, wellness, and running.
