Learn
The Whole Person: Multi-Dimensional Injury Treatment
Why whole-person physical therapy is important for treating running injuries and staying healthy.
Running as a Means to Adventure
How trail running can lead you to great adventures in the outdoors.
Get Back: A Runner’s Guide to Low-Back Pain
A look at the science behind the occurrence of and treating low-back pain in runners.
Pain in the Butt: Considering the Coccyx
How the coccyx is an important part of everyday and athletic health.
The Basics of Running Smart in Hot Weather
Tips for new trail runners on running smart and happy when it’s hot.
Stay Cool: Cooling Techniques in Endurance Running
The science of pre-cooling and mid-cooling in endurance running.
Forces and Tissues: The Real Cause of Running Injury
Joe Uhan writes about the tissue and force abnormalities which can cause running injuries.
Scratching the Surface: Preparing for Poor Underfoot Conditions
How to navigate difficult underfoot conditions when trail running.
An Introduction to Crewing
An introductory how-to on crewing a trail runner at a race.
Bone Health in Adult Long-Distance Runners
An in-depth look at the scientific understanding of bone health and injuries in adult long-distance runners.