Running on Science: Fact or Fiction, Part Two
The Running on Science column uses current scientific understanding to address four running myths.
Ten Rules for Treating Low-Back Pain in Runners
Ten rules for treating low-back pain in runners.
When to Change the Plan
Alex Nichols writes about adapting your training plan on the fly when you encounter problems.
Screening Laboratory Tests for Runners, Part 2
The second article of a two-part series on blood laboratory testing for runners.
Hip Hinge, Part 2: Balance, Integration, Propulsion, and Strengthening
The second article in a two-part series about the hip-hinge position for efficient running.
Imagery for Performance Enhancement
How imagery can help you perform better.
Mind Game: What Runners Can Learn from Mindfulness
The science of mindfulness practice for sport performance.
Hip Hinge: Sustainable Body Position for Efficient Running
Joe Uhan writes about the hip-hinge position for efficient running.
Rethinking the Aid Station
Alex Nichols gives tips for effective aid-station visits during trail races and ultramarathons.
Running on Science: Fact or Fiction?
The Running on Science column busts four running myths with current scientific understanding.