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Running The Risk
Running The Risk
on May 16, 2018
6 Comments

An article about the risks involved in trail running and how to manage them.


Racing Heart: How Running Affects The Heart
Racing Heart: How Running Affects The Heart

A review of how running affects the heart in the short and long term.


Six Principles Of Naturopathic Running Health
Six Principles Of Naturopathic Running Health
on May 8, 2018
6 Comments

Applying the ideas of naturopathy to running health.


Don’t Stress Out: Understanding Training Stress
Don’t Stress Out: Understanding Training Stress
on May 1, 2018
2 Comments

Understanding the elements of purposeful stress and then recovery in endurance run training.


Take My Breath Away: Non-Asthma Breathing Problems In Endurance Running
Take My Breath Away: Non-Asthma Breathing Problems In Endurance Running
on April 17, 2018
15 Comments

A look at the non-asthma breathing problems that occur during endurance running.


Western States-Specific Training Runs
Western States-Specific Training Runs
on April 10, 2018
2 Comments

A list of specific training runs on the Western States 100 course.


Worth The Effort
Worth The Effort
on April 3, 2018
12 Comments

Reasons to run by feel and how to do it.


Look Fast, Feel Fast: Stride Optimization For The Long Run
Look Fast, Feel Fast: Stride Optimization For The Long Run
on March 13, 2018
11 Comments

How to increase stride efficiency through visualization and practice.


Let’s Break It Down: Rhabdomyolysis In Ultramarathons
Let’s Break It Down: Rhabdomyolysis In Ultramarathons
on February 20, 2018
19 Comments

Information about exertional rhabdomyolysis and current ultramarathon-specific research on it.


Five Spring-Training Workouts For The Summer Majors
Five Spring-Training Workouts For The Summer Majors
on February 13, 2018
8 Comments

Five early season workouts for runners training for long summer ultramarathons.