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Running on Science: Fact or Fiction, Part Two
Running on Science: Fact or Fiction, Part Two
on February 18, 2020
15 Comments

The Running on Science column uses current scientific understanding to address four running myths.


Ten Rules for Treating Low-Back Pain in Runners
Ten Rules for Treating Low-Back Pain in Runners
on February 11, 2020
3 Comments

Ten rules for treating low-back pain in runners.


When to Change the Plan
When to Change the Plan
on February 4, 2020
7 Comments

Alex Nichols writes about adapting your training plan on the fly when you encounter problems.


Screening Laboratory Tests for Runners, Part 2
Screening Laboratory Tests for Runners, Part 2
on January 21, 2020
7 Comments

The second article of a two-part series on blood laboratory testing for runners.


Hip Hinge, Part 2: Balance, Integration, Propulsion, and Strengthening
Hip Hinge, Part 2: Balance, Integration, Propulsion, and Strengthening
on January 14, 2020
2 Comments

The second article in a two-part series about the hip-hinge position for efficient running.


Imagery for Performance Enhancement
Imagery for Performance Enhancement
on January 7, 2020
5 Comments

How imagery can help you perform better.


Mind Game: What Runners Can Learn from Mindfulness
Mind Game: What Runners Can Learn from Mindfulness
on December 17, 2019
10 Comments

The science of mindfulness practice for sport performance.


Hip Hinge: Sustainable Body Position for Efficient Running
Hip Hinge: Sustainable Body Position for Efficient Running
on December 10, 2019
22 Comments

Joe Uhan writes about the hip-hinge position for efficient running.


Rethinking the Aid Station
Rethinking the Aid Station
on December 3, 2019
10 Comments

Alex Nichols gives tips for effective aid-station visits during trail races and ultramarathons.


Running on Science: Fact or Fiction?
Running on Science: Fact or Fiction?
on November 19, 2019
22 Comments

The Running on Science column busts four running myths with current scientific understanding.