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Hip Hinge, Part 2: Balance, Integration, Propulsion, and Strengthening
The second article in a two-part series about the hip-hinge position for efficient running.
Imagery for Performance Enhancement
How imagery can help you perform better.
Mind Game: What Runners Can Learn from Mindfulness
The science of mindfulness practice for sport performance.
Hip Hinge: Sustainable Body Position for Efficient Running
Joe Uhan writes about the hip-hinge position for efficient running.
Rethinking the Aid Station
Alex Nichols gives tips for effective aid-station visits during trail races and ultramarathons.
Running on Science: Fact or Fiction?
The Running on Science column busts four running myths with current scientific understanding.
(Hu)Man in the Mirror: Running Stride Self-Assessment
How to self-assess your running stride to help maintain efficient running mechanics.
Mantras for Your Mental Game
How mantras can help you in trail races and ultramarathons.
Haglund’s Deformity and Other Causes of Heel Pain in Runners
A close look at Haglund’s deformity and other causes of heel pain in runners.
You Don’t Forget: Doping and the Brain
A theory about doping’s potential long-term effects on the brain.