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Stay Cool: Cooling Techniques in Endurance Running
Stay Cool: Cooling Techniques in Endurance Running
on July 16, 2019
20 Comments

The science of pre-cooling and mid-cooling in endurance running.


Forces and Tissues: The Real Cause of Running Injury
Forces and Tissues: The Real Cause of Running Injury
on July 9, 2019
6 Comments

Joe Uhan writes about the tissue and force abnormalities which can cause running injuries.


Scratching the Surface: Preparing for Poor Underfoot Conditions
Scratching the Surface: Preparing for Poor Underfoot Conditions
on July 2, 2019
2 Comments

How to navigate difficult underfoot conditions when trail running.


An Introduction to Crewing
An Introduction to Crewing
on June 25, 2019
4 Comments

An introductory how-to on crewing a trail runner at a race.


Bone Health in Adult Long-Distance Runners
Bone Health in Adult Long-Distance Runners

An in-depth look at the scientific understanding of bone health and injuries in adult long-distance runners.


Mindful Running
Mindful Running
on June 11, 2019
8 Comments

Physical therapist Joe Uhan discusses the importance of thinking about how we run when we run.


An Introduction to Powerhiking
An Introduction to Powerhiking
on May 27, 2019
14 Comments

An introduction on why, when, and how to powerhike while trail running.


A Million Modalities: The Science of Exercise Recovery
A Million Modalities: The Science of Exercise Recovery
on May 21, 2019
19 Comments

An in-depth look at the science of exercise recovery.


From Bad to Good Enough: Running an Ultra After Injury
From Bad to Good Enough: Running an Ultra After Injury
on May 14, 2019
3 Comments

Tips for healing an injury during the crucial period of ultramarathon training and getting to the start line.


Preparing for Steep Events When Mountains Aren’t Available
Preparing for Steep Events When Mountains Aren’t Available
on May 7, 2019
10 Comments

How to train for a mountain race when you live where it’s flat.