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The Two Questions: Needs And Motivations Affecting Running Health And Success
The Two Questions: Needs And Motivations Affecting Running Health And Success
on November 14
12 Comments

Joe Uhan writes about psychologically healthy approaches to trail and ultrarunning.


Vision Loss In Ultramarathons: ‘Looking’ At The Research
Vision Loss In Ultramarathons: ‘Looking’ At The Research

A ‘look’ at the emerging knowledge about ultramarathon-associated vision loss.


The Diagonal Chop Exercise For Deep Abdominal Activation
The Diagonal Chop Exercise For Deep Abdominal Activation
on October 10
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An introduction to the Diagonal Chop, an exercise intended to activate the deep abdominal muscles.


Seven Stride Cues To Increase Trail And Ultra Running Efficiency
Seven Stride Cues To Increase Trail And Ultra Running Efficiency
on September 12
18 Comments

Joe Uhan’s seven cues for increasing your trail and ultra running efficiency.


Six Signs That Your Running Injury Is Nerve Pain
Six Signs That Your Running Injury Is Nerve Pain
on August 8
10 Comments

Joe Uhan writes about nerve pain as a running injury.


Performance Mobility, Part 5: Trunk Extension
Performance Mobility, Part 5: Trunk Extension
on July 20
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Joe Uhan discusses trunk-extension mobility for endurance running.


2017 International Congress On Medicine & Science In Ultra-Endurance Sports Report
2017 International Congress On Medicine & Science In Ultra-Endurance Sports Report

A report from the 2017 International Congress on Medicine & Science in Ultra-Endurance Sports.


Dear Western States Runner
Dear Western States Runner
on June 13
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Joe Uhan writes a letter to runners of the Western States 100.


Eat On The Run: Nutrition Basics For Trail Running
Eat On The Run: Nutrition Basics For Trail Running

The basics of trail running nutrition, written for beginner to intermediate trail runners.


Performance Mobility, Part 4: The Knee
Performance Mobility, Part 4: The Knee
on May 9
4 Comments

Joe Uhan discusses knee mobility for endurance running.