Performance Mobility, Part 5: Trunk Extension
Joe Uhan discusses trunk-extension mobility for endurance running.
2017 International Congress On Medicine & Science In Ultra-Endurance Sports Report
A report from the 2017 International Congress on Medicine & Science in Ultra-Endurance Sports.
Dear Western States Runner
Joe Uhan writes a letter to runners of the Western States 100.
Eat On The Run: Nutrition Basics For Trail Running
The basics of trail running nutrition, written for beginner to intermediate trail runners.
Performance Mobility, Part 4: The Knee
Joe Uhan discusses knee mobility for endurance running.
H2–Oh, You Got This: Trail Running Hydration Basics
The basics of trail running hydration, written for beginner to intermediate trail runners.
Performance Mobility, Part 3: Foot And Ankle
Joe Uhan discusses foot and ankle mobility for endurance running.
In Praise Of The (Runnable) Long Run
Learn to love the runnable long run to improve your ultrarunning.
On-Road To Off-Road: Road Running For Trail Runners
Information on road running for beginner to intermediate trail runners.
Ultrarunning Training For Busy People
How to train for ultramarathons if you have a limited amount of time.