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The Effective Trail Runner’s Body
The Effective Trail Runner’s Body

How to move your body effectively in trail running.


Exercise and the Immune System
Exercise and the Immune System
on May 19, 2020
8 Comments

How aerobic exercise impacts immune-system function.


Century Ride: Reflecting on 100 iRunFar Columns
Century Ride: Reflecting on 100 iRunFar Columns
on May 12, 2020
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Joe Uhan looks back at writing 100 articles for his “Stay the Course” column.


The Seven-Day Training Paradigm
The Seven-Day Training Paradigm
on May 5, 2020
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How the seven-day training paradigm helps us organize our training and what other time schedules can also work for us.


A Trail Runner’s Mindset
A Trail Runner’s Mindset

Considering the trail runner’s mindset.


Updates to iRunFar’s COVID-19 Running Community Guide
Updates to iRunFar’s COVID-19 Running Community Guide
on April 16, 2020
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Updates to iRunFar’s COVID-19 running community guide.


Tips for Running During the COVID-19 Crisis (or Any Life-Altering Time)
Tips for Running During the COVID-19 Crisis (or Any Life-Altering Time)
on April 14, 2020
11 Comments

Tips for running during the COVID-19 crisis (or any routine-altering time).


The Benefits of Training Alone
The Benefits of Training Alone
on April 7, 2020
4 Comments

Coach Alex Nichols writes about some of the training benefits of running alone.


New Trail Runner FAQs
New Trail Runner FAQs

Answers to the frequently asked questions new trail runners have.


COVID-19: A Trail Running and Ultrarunning Community Guide
COVID-19: A Trail Running and Ultrarunning Community Guide
on March 14, 2020
86 Comments

A trail running and ultrarunning community guide to the COVID-19 pandemic.