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Holy Cramp! The Science Of Exercise-Associated Cramping
Holy Cramp! The Science Of Exercise-Associated Cramping
on January 16
36 Comments

New ideas in the science behind exercise-associated cramping.


Pain Management In Three Steps: Mechanism, Trajectory, And Action
Pain Management In Three Steps: Mechanism, Trajectory, And Action
on January 9
3 Comments

Three steps for pain management in orthopedic issues and ultramarathon racing.


Baby On Board: Long-Distance Running During Pregnancy
Baby On Board: Long-Distance Running During Pregnancy

A review of the scientific literature on long-distance running during pregnancy.


Painting Bridges: Chemical Stress In A Running Injury
Painting Bridges: Chemical Stress In A Running Injury
on December 12
24 Comments

Joe Uhan writes about the role of chemical stress in running injuries.


Am I Going To Get (Type II) Diabetes From Ultrarunning?
Am I Going To Get (Type II) Diabetes From Ultrarunning?
on November 21
45 Comments

The science behind blood-glucose level and insulin response as they relate to sugar intake in endurance runners.


The Two Questions: Needs And Motivations Affecting Running Health And Success
The Two Questions: Needs And Motivations Affecting Running Health And Success
on November 14
13 Comments

Joe Uhan writes about psychologically healthy approaches to trail and ultrarunning.


Vision Loss In Ultramarathons: ‘Looking’ At The Research
Vision Loss In Ultramarathons: ‘Looking’ At The Research

A ‘look’ at the emerging knowledge about ultramarathon-associated vision loss.


The Diagonal Chop Exercise For Deep Abdominal Activation
The Diagonal Chop Exercise For Deep Abdominal Activation
on October 10
3 Comments

An introduction to the Diagonal Chop, an exercise intended to activate the deep abdominal muscles.


Seven Stride Cues To Increase Trail And Ultra Running Efficiency
Seven Stride Cues To Increase Trail And Ultra Running Efficiency
on September 12
18 Comments

Joe Uhan’s seven cues for increasing your trail and ultra running efficiency.


Six Signs That Your Running Injury Is Nerve Pain
Six Signs That Your Running Injury Is Nerve Pain
on August 8
11 Comments

Joe Uhan writes about nerve pain as a running injury.