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Hip Hinge, Part 2: Balance, Integration, Propulsion, and Strengthening
Hip Hinge, Part 2: Balance, Integration, Propulsion, and Strengthening
on January 14, 2020
2 Comments

The second article in a two-part series about the hip-hinge position for efficient running.


Imagery for Performance Enhancement
Imagery for Performance Enhancement
on January 7, 2020
5 Comments

How imagery can help you perform better.


Mind Game: What Runners Can Learn from Mindfulness
Mind Game: What Runners Can Learn from Mindfulness
on December 17, 2019
10 Comments

The science of mindfulness practice for sport performance.


Hip Hinge: Sustainable Body Position for Efficient Running
Hip Hinge: Sustainable Body Position for Efficient Running
on December 10, 2019
22 Comments

Joe Uhan writes about the hip-hinge position for efficient running.


Rethinking the Aid Station
Rethinking the Aid Station
on December 3, 2019
10 Comments

Alex Nichols gives tips for effective aid-station visits during trail races and ultramarathons.


Running on Science: Fact or Fiction?
Running on Science: Fact or Fiction?
on November 19, 2019
22 Comments

The Running on Science column busts four running myths with current scientific understanding.


(Hu)Man in the Mirror: Running Stride Self-Assessment
(Hu)Man in the Mirror: Running Stride Self-Assessment
on November 12, 2019
2 Comments

How to self-assess your running stride to help maintain efficient running mechanics.


Mantras for Your Mental Game
Mantras for Your Mental Game
on November 5, 2019
19 Comments

How mantras can help you in trail races and ultramarathons.


Haglund’s Deformity and Other Causes of Heel Pain in Runners
Haglund’s Deformity and Other Causes of Heel Pain in Runners
on October 15, 2019
27 Comments

A close look at Haglund’s deformity and other causes of heel pain in runners.


You Don’t Forget: Doping and the Brain
You Don’t Forget: Doping and the Brain
on October 8, 2019
19 Comments

A theory about doping’s potential long-term effects on the brain.