Female Physiology in Endurance Running
An in-depth look at female physiology in endurance running.
A Foundation-First Approach to Your Best Running
Running health and overall well being can be achieved through simple methodologies.
Trail First Aid: Lightning Safety and Injuries
A trail runner’s guide to mitigating lightning risk and caring for lightning injuries.
Cross Training for Runners
Cross training for runners.
Exercise-Associated Hyponatremia: The (Not So) Salty Truth
The science behind exercise-associated hyponatremia.
What If Your Thigh Pain Isn’t a Hamstring Strain and What to Do About It
A look at other sources of posterior thigh pain besides the hamstring.
Take It Easy: The Benefit of Backing Off
A how-to for keeping your easy runs “easy.”
Trail First Aid: Altitude Illness
How to identify and alleviate altitute illness in trail running and ultrarunning.
Into Thin Air: The Science of Altitude Acclimation
The science of altitude acclimation for endurance running and other outdoor sports.
Dysfunction or Injury?: The Key to Injury Prevention
The difference between a dysfunction and an injury, and how to avoid letting dysfunctional issues become injuries.