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Does CBD Enhance Endurance Sports Performance?
Does CBD Enhance Endurance Sports Performance?
on May 18, 2021
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The science of CBD, or cannabidiol, and endurance sports performance.


Better Living Through Efficient Running
Better Living Through Efficient Running
on May 11, 2021
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Physiotherapist Joe Uhan explains how efficient running leads to healthier running and living.


Eat on the Run: Adapting Running Nutrition to Your Needs
Eat on the Run: Adapting Running Nutrition to Your Needs
on May 4, 2021
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How to adapt running nutrition principles to your individualized needs.


The Basics of Running Safely in Hot Weather
The Basics of Running Safely in Hot Weather

Read this introductory how-to for to running safely in hot weather.


Hip Strength and Control for Better Running
Hip Strength and Control for Better Running
on April 20, 2021
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How to develop hip strength and control for improved running and overall health.


How to More Safely Run Races During COVID-19
How to More Safely Run Races During COVID-19
on April 13, 2021
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Science-based recommendations for more safely running and traveling to races during COVID-19.


How to Use Time Trials in Your Run Training
How to Use Time Trials in Your Run Training
on April 6, 2021
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Why and how to use time trials as part of your run training.


Fuel Up: An Introduction to Fueling for Trail Running
Fuel Up: An Introduction to Fueling for Trail Running

Read this introduction to trail running fueling to learn about when and how to fuel while trail running.


Self-Efficacy: The Science of Your New Running Superpower
Self-Efficacy: The Science of Your New Running Superpower
on March 16, 2021
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The science of how strong self-efficacy can help you run well.


Side-Door Strategies for Improving Hip Mobility
Side-Door Strategies for Improving Hip Mobility
on March 9, 2021
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Here are physiotherapist Joe Uhan’s novel, side-door strategies for improving hip mobility in runners via deep hip-tissue massage.