Learn

An Introduction to Downhill Trail Running Techniques
An Introduction to Downhill Trail Running Techniques
on September 22, 2020
7 Comments

An introduction to techniques for trail running downhill.


Fuel for the Long Run: The Science of Different Fuel Sources
Fuel for the Long Run: The Science of Different Fuel Sources
on September 15, 2020
5 Comments

The science of endurance-running nutrition.


Three Types of Nerve Pain
Three Types of Nerve Pain
on September 8, 2020
12 Comments

Physiotherapist Joe Uhan describes the three kinds of nerve pain that can lead to or perpetuate running injuries.


The Pros and Cons of Running Once or Twice a Day
The Pros and Cons of Running Once or Twice a Day
on September 1, 2020
7 Comments

The pros and cons of running once versus twice per day.


Going Up: An Introduction to Uphill Trail Running Techniques
Going Up: An Introduction to Uphill Trail Running Techniques

An introduction to techniques for trail running uphill.


Every Breath You Take: Air Pollution and Exercise
Every Breath You Take: Air Pollution and Exercise
on August 18, 2020
3 Comments

How air pollution affects endurance running and our health.


Performance Mobility, Part 6: Hip Abduction and Rotation
Performance Mobility, Part 6: Hip Abduction and Rotation
on August 11, 2020
5 Comments

Part 6 of the runner performance-mobility series.


Discipline and the GPS
Discipline and the GPS
on August 4, 2020
24 Comments

Alex Nichols writes about maintaining balance between posting on social media and running healthfully and sustainably.


Finding Footing, Part 2
Finding Footing, Part 2

Part two of a two-part series on techniques for running on different kinds of trail surfaces.


Tick Check: A Guide for Running in Tick Country
Tick Check: A Guide for Running in Tick Country
on July 21, 2020
14 Comments

A guide for running safely in tick country.