Running The Risk
An article about the risks involved in trail running and how to manage them.
Racing Heart: How Running Affects The Heart
A review of how running affects the heart in the short and long term.
Six Principles Of Naturopathic Running Health
Applying the ideas of naturopathy to running health.
Don’t Stress Out: Understanding Training Stress
Understanding the elements of purposeful stress and then recovery in endurance run training.
Take My Breath Away: Non-Asthma Breathing Problems In Endurance Running
A look at the non-asthma breathing problems that occur during endurance running.
Western States-Specific Training Runs
A list of specific training runs on the Western States 100 course.
Worth The Effort
Reasons to run by feel and how to do it.
Look Fast, Feel Fast: Stride Optimization For The Long Run
How to increase stride efficiency through visualization and practice.
Let’s Break It Down: Rhabdomyolysis In Ultramarathons
Information about exertional rhabdomyolysis and current ultramarathon-specific research on it.
Five Spring-Training Workouts For The Summer Majors
Five early season workouts for runners training for long summer ultramarathons.