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Whack-A-Mole and Sinking Ship: Compensatory and Repetitive Injuries
Whack-A-Mole and Sinking Ship: Compensatory and Repetitive Injuries
on January 12, 2021
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Physiotherapist Joe Uhan writes about compensatory and repetitive running injuries.


Dynamic Versus Static Stretching
Dynamic Versus Static Stretching
on January 5, 2021
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The differences between dynamic and static stretching.


Trail Tools, Part 2: Clothing
Trail Tools, Part 2: Clothing
on December 22, 2020
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An introduction to what clothes to wear for trail running.


Shivering Science: The Science of Cold Adaptation
Shivering Science: The Science of Cold Adaptation
on December 15, 2020
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The science of cold adaptation and how it can aid our physical performance.


Getting Warmer: Uhan’s Four-Step Warm-up Routine
Getting Warmer: Uhan’s Four-Step Warm-up Routine
on December 8, 2020
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Uhan’s four-step warm-up routine to prepare the body for fast or far running.


Streaking as a Training Tool
Streaking as a Training Tool
on December 1, 2020
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Coach Alex Nichols on using a running streak as a training tool.


Trail Tools, Part 1: Shoes
Trail Tools, Part 1: Shoes
on November 24, 2020
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An introduction to trail running shoes and how they can aid your off-road running.


Managing Raynaud’s Phenomenon and Cold Extremities
Managing Raynaud’s Phenomenon and Cold Extremities
on November 17, 2020
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A runner’s guide to managing Raynaud’s phenomenon and cold extremities.


Don’t Forget the Hip Flexors!
Don’t Forget the Hip Flexors!
on November 10, 2020
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Why strong, efficient hip flexion is important for running, and how to improve yours.


Mental Resilience
Mental Resilience
on November 3, 2020
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Understanding mental resilience and applying it to running.