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The Whole Person: Multi-Dimensional Injury Treatment
The Whole Person: Multi-Dimensional Injury Treatment
on September 10, 2019
2 Comments

Why whole-person physical therapy is important for treating running injuries and staying healthy.


Running as a Means to Adventure
Running as a Means to Adventure
on August 27, 2019
7 Comments

How trail running can lead you to great adventures in the outdoors.


Get Back: A Runner’s Guide to Low-Back Pain
Get Back: A Runner’s Guide to Low-Back Pain
on August 20, 2019
6 Comments

A look at the science behind the occurrence of and treating low-back pain in runners.


Pain in the Butt: Considering the Coccyx
Pain in the Butt: Considering the Coccyx
on August 13, 2019
9 Comments

How the coccyx is an important part of everyday and athletic health.


The Basics of Running Smart in Hot Weather
The Basics of Running Smart in Hot Weather
on July 23, 2019
3 Comments

Tips for new trail runners on running smart and happy when it’s hot.


Stay Cool: Cooling Techniques in Endurance Running
Stay Cool: Cooling Techniques in Endurance Running
on July 16, 2019
30 Comments

The science of pre-cooling and mid-cooling in endurance running.


Forces and Tissues: The Real Cause of Running Injury
Forces and Tissues: The Real Cause of Running Injury
on July 9, 2019
6 Comments

Joe Uhan writes about the tissue and force abnormalities which can cause running injuries.


Scratching the Surface: Preparing for Poor Underfoot Conditions
Scratching the Surface: Preparing for Poor Underfoot Conditions
on July 2, 2019
2 Comments

How to navigate difficult underfoot conditions when trail running.


An Introduction to Crewing
An Introduction to Crewing
on June 25, 2019
4 Comments

An introductory how-to on crewing a trail runner at a race.


Bone Health in Adult Long-Distance Runners
Bone Health in Adult Long-Distance Runners

An in-depth look at the scientific understanding of bone health and injuries in adult long-distance runners.