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Female Physiology in Endurance Running
Female Physiology in Endurance Running
on September 18, 2018
13 Comments

An in-depth look at female physiology in endurance running.


A Foundation-First Approach to Your Best Running
A Foundation-First Approach to Your Best Running
on September 11, 2018
12 Comments

Running health and overall well being can be achieved through simple methodologies.


Trail First Aid: Lightning Safety and Injuries
Trail First Aid: Lightning Safety and Injuries
on September 5, 2018
17 Comments

A trail runner’s guide to mitigating lightning risk and caring for lightning injuries.


Cross Training for Runners
Cross Training for Runners
on September 4, 2018
6 Comments

Cross training for runners.


Exercise-Associated Hyponatremia: The (Not So) Salty Truth
Exercise-Associated Hyponatremia: The (Not So) Salty Truth
on August 21, 2018
27 Comments

The science behind exercise-associated hyponatremia.


What If Your Thigh Pain Isn’t a Hamstring Strain and What to Do About It
What If Your Thigh Pain Isn’t a Hamstring Strain and What to Do About It
on August 14, 2018
9 Comments

A look at other sources of posterior thigh pain besides the hamstring.


Take It Easy: The Benefit of Backing Off
Take It Easy: The Benefit of Backing Off
on August 7, 2018
2 Comments

A how-to for keeping your easy runs “easy.”


Trail First Aid: Altitude Illness
Trail First Aid: Altitude Illness
on August 1, 2018
43 Comments

How to identify and alleviate altitute illness in trail running and ultrarunning.


Into Thin Air: The Science of Altitude Acclimation
Into Thin Air: The Science of Altitude Acclimation
on July 17, 2018
14 Comments

The science of altitude acclimation for endurance running and other outdoor sports.


Dysfunction or Injury?: The Key to Injury Prevention
Dysfunction or Injury?: The Key to Injury Prevention
on July 10, 2018
1 Comment

The difference between a dysfunction and an injury, and how to avoid letting dysfunctional issues become injuries.