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From Bad to Good Enough: Running an Ultra After Injury
From Bad to Good Enough: Running an Ultra After Injury
on May 14, 2019
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Tips for healing an injury during the crucial period of ultramarathon training and getting to the start line.


Preparing for Steep Events When Mountains Aren’t Available
Preparing for Steep Events When Mountains Aren’t Available
on May 7, 2019
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How to train for a mountain race when you live where it’s flat.


Trail First Aid: Snakebites in North America
Trail First Aid: Snakebites in North America
on May 1, 2019
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How to treat snakebites that occur on the trail in North America.


A How-To for Trail Running at Night
A How-To for Trail Running at Night
on April 23, 2019
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A how-to for nighttime trail running.


Screening Laboratory Tests for Runners, Part 1
Screening Laboratory Tests for Runners, Part 1

The first article in a two-part series on blood laboratory testing for runners.


Joe’s Miracle Butt Stretch
Joe’s Miracle Butt Stretch
on April 9, 2019
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The Miracle Butt Stretch for improving hip rotation.


Trail First Aid: Overhydration
Trail First Aid: Overhydration
on April 3, 2019
18 Comments

How to prevent and treat overhydration (exercise-associated hyponatremia).


Mustering Motivation
Mustering Motivation
on April 2, 2019
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Coach Ian Torrence’s tips for running when your motivation is low.


How to Build Your Own Training Schedule
How to Build Your Own Training Schedule
on March 26, 2019
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The basics of building your own trail running and ultrarunning training schedule.


Ultras or Eating Competitions: Eating for Ultramarathons
Ultras or Eating Competitions: Eating for Ultramarathons
on March 19, 2019
33 Comments

The science of gastrointestinal-tract function, training, and distress in endurance running.