Learn

Posture First: How Alignment Affects Our Running
Posture First: How Alignment Affects Our Running
on November 13, 2018
4 Comments

How to find a neutral posture for efficient and economical running.


Trail First Aid: Head Injuries
Trail First Aid: Head Injuries
on November 7, 2018
3 Comments

How to identify and treat a head injury when trail running.


Periodization: It Isn’t Rocket Science
Periodization: It Isn’t Rocket Science
on November 6, 2018
5 Comments

How to periodize your trail and ultramarathon training.


Caffeine and Performance: What’s the Buzz All About?
Caffeine and Performance: What’s the Buzz All About?
on October 16, 2018
18 Comments

The science behind caffeine and athletic performance.


Joe Uhan’s Three C’s for Peak Performance
Joe Uhan’s Three C’s for Peak Performance
on October 9, 2018
1 Comment

The three C’s–composure, confidence, and compete–of your best racing performance.


Trail First Aid: Unusable Musculoskeletal Injuries
Trail First Aid: Unusable Musculoskeletal Injuries
on October 3, 2018
12 Comments

How to splint unusable musculoskeletal injuries in remote locations.


Female Physiology in Endurance Running
Female Physiology in Endurance Running
on September 18, 2018
14 Comments

An in-depth look at female physiology in endurance running.


A Foundation-First Approach to Your Best Running
A Foundation-First Approach to Your Best Running
on September 11, 2018
12 Comments

Running health and overall well being can be achieved through simple methodologies.


Trail First Aid: Lightning Safety and Injuries
Trail First Aid: Lightning Safety and Injuries
on September 5, 2018
17 Comments

A trail runner’s guide to mitigating lightning risk and caring for lightning injuries.


Cross Training for Runners
Cross Training for Runners
on September 4, 2018
7 Comments

Cross training for runners.