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Stay Cool: Cooling Techniques in Endurance Running
The science of pre-cooling and mid-cooling in endurance running.
Forces and Tissues: The Real Cause of Running Injury
Joe Uhan writes about the tissue and force abnormalities which can cause running injuries.
Scratching the Surface: Preparing for Poor Underfoot Conditions
How to navigate difficult underfoot conditions when trail running.
An Introduction to Crewing
An introductory how-to on crewing a trail runner at a race.
Bone Health in Adult Long-Distance Runners
An in-depth look at the scientific understanding of bone health and injuries in adult long-distance runners.
Mindful Running
Physical therapist Joe Uhan discusses the importance of thinking about how we run when we run.
An Introduction to Powerhiking
An introduction on why, when, and how to powerhike while trail running.
A Million Modalities: The Science of Exercise Recovery
An in-depth look at the science of exercise recovery.
From Bad to Good Enough: Running an Ultra After Injury
Tips for healing an injury during the crucial period of ultramarathon training and getting to the start line.
Preparing for Steep Events When Mountains Aren’t Available
How to train for a mountain race when you live where it’s flat.