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Ultras or Eating Competitions: Eating for Ultramarathons
Ultras or Eating Competitions: Eating for Ultramarathons
on March 19, 2019
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26 Comments

The science of gastrointestinal-tract function, training, and distress in endurance running.

Trail Running Plyometrics
Trail Running Plyometrics
on March 12, 2019
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6 Comments

The basics of plyometrics for trail runners.

Trail First Aid: Allergic Reactions
Trail First Aid: Allergic Reactions
on March 6, 2019
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10 Comments

How to treat allergic reactions on the trail or in a remote location.

Quick Turnarounds: Recover and Train During a Full Race Season
Quick Turnarounds: Recover and Train During a Full Race Season
on March 5, 2019
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5 Comments

How to recover and train between closely spaced races.

Faster and Stronger: The Basics of Trail Workouts
Faster and Stronger: The Basics of Trail Workouts
on February 26, 2019
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23 Comments

An introduction to hill workouts and speed workouts for new trail runners.

Regenerative Medicine for the Injured Runner
Regenerative Medicine for the Injured Runner
on February 19, 2019
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16 Comments

An in-depth look at regenerative sports medicine for running injuries.

A Sticky Situation: Identifying and Treating Nerve Pain in Runners
A Sticky Situation: Identifying and Treating Nerve Pain in Runners
on February 12, 2019
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2 Comments

Identifying and treating nerve pain in runners.

Trail First Aid: Wound Management
Trail First Aid: Wound Management
on February 6, 2019
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9 Comments

A how-to for treating wounds on and off the trail.

Treadmill Training: Welcome to the Machine
Treadmill Training: Welcome to the Machine
on February 5, 2019
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18 Comments

Tips for treadmill training.

A First-Timer’s Guide to Cross Training
A First-Timer’s Guide to Cross Training
on January 22, 2019
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3 Comments

A cross-training how-to for new trail runners.

Catching Zzzs: The Science of Sleep
The Efficiency Rule
Trail First Aid: Frostbite
Finding the Right Race and Finishing It
Beyond Fatigue: Understanding Overtraining Syndrome
2018 Sports Medicine Holiday Gift Guide
Trail First Aid: Hypothermia
The Emboldening Time Trial
Trail Transitions: Become a Trail Runner
We Run on Iron: Iron Deficiency and Anemia in Runners
Posture First: How Alignment Affects Our Running
Trail First Aid: Head Injuries
Periodization: It Isn’t Rocket Science
Caffeine and Performance: What’s the Buzz All About?
Joe Uhan’s Three C’s for Peak Performance
Trail First Aid: Unusable Musculoskeletal Injuries
Female Physiology in Endurance Running
A Foundation-First Approach to Your Best Running
Trail First Aid: Lightning Safety and Injuries
Cross Training for Runners
Exercise-Associated Hyponatremia: The (Not So) Salty Truth
What If Your Thigh Pain Isn’t a Hamstring Strain and What to Do About It
Take It Easy: The Benefit of Backing Off
Trail First Aid: Altitude Illness
Into Thin Air: The Science of Altitude Acclimation
Dysfunction or Injury?: The Key to Injury Prevention
Trail First Aid: Heat Exhaustion and Heat Stroke
Handle the Heat: Heat Acclimation for Endurance Running
Stride Efficiency: A Tool for Reducing Foot Problems
Trail First Aid: Blister Prevention and Care
No Shortcuts: The Importance of the Long Run
Ultramarathon Training: A Guide to Everything
Running The Risk
Racing Heart: How Running Affects The Heart
Six Principles Of Naturopathic Running Health
Don’t Stress Out: Understanding Training Stress
Take My Breath Away: Non-Asthma Breathing Problems In Endurance Running
Western States-Specific Training Runs
Worth The Effort
Look Fast, Feel Fast: Stride Optimization For The Long Run