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Running on Science: Fact or Fiction?
Running on Science: Fact or Fiction?
on November 19, 2019
10 Comments

The Running on Science column busts four running myths with current scientific understanding.


(Hu)Man in the Mirror: Running Stride Self-Assessment
(Hu)Man in the Mirror: Running Stride Self-Assessment
on November 12, 2019
2 Comments

How to self-assess your running stride to help maintain efficient running mechanics.


Mantras for Your Mental Game
Mantras for Your Mental Game
on November 5, 2019
18 Comments

How mantras can help you in trail races and ultramarathons.


Haglund’s Deformity and Other Causes of Heel Pain in Runners
Haglund’s Deformity and Other Causes of Heel Pain in Runners
on October 15, 2019
24 Comments

A close look at Haglund’s deformity and other causes of heel pain in runners.


You Don’t Forget: Doping and the Brain
You Don’t Forget: Doping and the Brain
on October 8, 2019
19 Comments

A theory about doping’s potential long-term effects on the brain.


Pumping Iron: Strength Training for Endurance Runners
Pumping Iron: Strength Training for Endurance Runners
on September 17, 2019
33 Comments

The science behind strength training for endurance runners.


The Whole Person: Multi-Dimensional Injury Treatment
The Whole Person: Multi-Dimensional Injury Treatment
on September 10, 2019
2 Comments

Why whole-person physical therapy is important for treating running injuries and staying healthy.


Running as a Means to Adventure
Running as a Means to Adventure
on August 27, 2019
7 Comments

How trail running can lead you to great adventures in the outdoors.


Get Back: A Runner’s Guide to Low-Back Pain
Get Back: A Runner’s Guide to Low-Back Pain
on August 20, 2019
7 Comments

A look at the science behind the occurrence of and treating low-back pain in runners.


Pain in the Butt: Considering the Coccyx
Pain in the Butt: Considering the Coccyx
on August 13, 2019
9 Comments

How the coccyx is an important part of everyday and athletic health.