Does CBD Enhance Endurance Sports Performance?
The science of CBD, or cannabidiol, and endurance sports performance.
Better Living Through Efficient Running
Physiotherapist Joe Uhan explains how efficient running leads to healthier running and living.
Eat on the Run: Adapting Running Nutrition to Your Needs
How to adapt running nutrition principles to your individualized needs.
The Basics of Running Safely in Hot Weather
Read this introductory how-to for to running safely in hot weather.
Hip Strength and Control for Better Running
How to develop hip strength and control for improved running and overall health.
How to More Safely Run Races During COVID-19
Science-based recommendations for more safely running and traveling to races during COVID-19.
How to Use Time Trials in Your Run Training
Why and how to use time trials as part of your run training.
Fuel Up: An Introduction to Fueling for Trail Running
Read this introduction to trail running fueling to learn about when and how to fuel while trail running.
Self-Efficacy: The Science of Your New Running Superpower
The science of how strong self-efficacy can help you run well.
Side-Door Strategies for Improving Hip Mobility
Here are physiotherapist Joe Uhan’s novel, side-door strategies for improving hip mobility in runners via deep hip-tissue massage.