Running Training

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How to use two-a-days (doubles) in training for an ultramarathon.

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Got mud season where you live and run!? Here's the iRunFar team's guide to...

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Joe Uhan discusses the equation for happiness in relation to running.

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A guide to preparing, training, and racing ultramarathons and other endurance runs at altitude.

Heart Not Smart

Zach Miller's thoughts on his recent run at the 2023 Trail World Championships 80k...

Joe’s Couch Stretch for the Quadriceps and Hip Flexors

Joe Uhan's advice for mobilizing quadriceps and hip flexors.

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How to properly peak for a running race, including ultramarathons.

Best Recovery Tools for Athletes of 2023

The iRunFar team tested a bunch of recovery tools for athletes and recommends these...

Great Expectations

AJW's thoughts on staying in the moment while preparing for a big goal race.

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Don’t Let Downhills Be Your Downfall

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Not Made for This

Zach Miller writes about working on weaknesses in running, and ignoring the voices in...