Running Training

Related Articles

Miles and the Mind: Psychological Factors in Multi-Day Ultramarathons

A look at some of the psychological factors that come into play during multi-day...

Troubleshooting On The Run, Part Three

How to troubleshoot five common issues during your next ultramarathon.

Best Trail Running Shoes for Mud of 2024

A guide to the best trail running shoes for mud with models from Icebug,...

Fueling the Distance: Why Protein Is Crucial for Runners

A deep dive into the science behind protein consumption for runners.

Troubleshooting on the Run, Part Two

How to troubleshoot six common issues during your next ultramarathon.

Best Hydration Packs for Running of 2024

After comprehensive testing, here's iRunFar's guide to the best hydration packs for running.

Best Recovery Tools for Athletes of 2024

The iRunFar team tested a bunch of recovery tools for athletes and recommends these...

Pelvic Rotations, Part 1: The Roll-and-Reach Exercise

A look at what a rotated pelvis is, why it's problematic for runners, and...

Best Water Filters for Trail Running of 2024

Check out iRunFar's picks for the best water purification devices for trail runners and...

Troubleshooting on the Run, Part One

How to troubleshoot seven common issues during your next ultramarathon.

Best Running Headlamps of 2024

If you need a running headlamp, then check out iRunFar's guide to the best...

Best GPS Running Watches of 2024

iRunFar reviews the best GPS watches for running from Coros, Suunto, Garmin, and Wahoo.

2023 UESCA Ultrarunning Coach Conference: The Science Behind Ultrarunning

Molly Schmelzle and Kelly Lange share their experience at the 2023 United Endurance Sports...

Running Periodization: It Isn’t Rocket Science

How to periodize your trail running and ultramarathon training.

Digging Holes and Stopping Trains: The Need For Regular Recovery During Training

Words of wisdom from Zach Miller on the need to incorporate rest and recovery...