Training and Racing for Runners
We’ve collected iRunFar’s best articles on running training and racing and sorted them into various topics to help you get the most out of your training and racing.
Related Articles
Two-A-Days: When and How to Run Doubles
How to use two-a-days (doubles) in training for an ultramarathon.
Best Trail Running Shoes for Mud of 2023
Got mud season where you live and run!? Here's the iRunFar team's guide to...
Engineering Running Happiness: The Science-Backed Mindset of Performance Happiness and Success
Joe Uhan discusses the equation for happiness in relation to running.
No Shortcuts: The Importance of the Long Run
A guide to the importance and execution of the long run in endurance running.
High Altitude Training and Racing
A guide to preparing, training, and racing ultramarathons and other endurance runs at altitude.
Heart Not Smart
Zach Miller's thoughts on his recent run at the 2023 Trail World Championships 80k...
Joe’s Couch Stretch for the Quadriceps and Hip Flexors
Joe Uhan's advice for mobilizing quadriceps and hip flexors.
The Difficult Art of Peaking for Running Races
How to properly peak for a running race, including ultramarathons.
Best Recovery Tools for Athletes of 2023
The iRunFar team tested a bunch of recovery tools for athletes and recommends these...
Running Accountably
Sabrina Little's thoughts on accountability in running — on both good days and bad....
Best Water Filters for Trail Running of 2023
Check out iRunFar's picks for the best water purification devices for trail runners and...
Advice to My Younger Self: Five Lessons From a Physiotherapist for a Lifetime of Sustainable Running
Joe Uhan imparts running advice he would give to his younger self.
Don’t Let Downhills Be Your Downfall
How to prepare to successfully run downhill in an ultramarathon.
Not Made for This
Zach Miller writes about working on weaknesses in running, and ignoring the voices in...
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