Trail Running Hydration: The Quick and Dirty
Learn the basics of trail running hydration, including drinking to thirst and carrying water on the run.
Trail First Aid: Overhydration
How to prevent and treat overhydration (exercise-associated hyponatremia).
Orange Mud HydraQuiver Review
A review of the Orange Mud HydraQuiver single-bottle, backpack style hydration pack.
Waterlogged Part II: Trials, Questions, and Suggestions Regarding Hydration and Ultramarathons
Interviews and suggestions based on the book Waterlogged and one runner’s trial based the book’s advice.
Waterlogged – A Dogma-Shattering Book?
A look a Tim Noakes’ book Waterlogged, which challenges accepted theories on endurance sport hydration and electrolyte replacement.