Posts Tagged 'hydration'

Trail Running Hydration: The Quick and Dirty
Trail Running Hydration: The Quick and Dirty
on February 23, 2021

Learn the basics of trail running hydration, including drinking to thirst and carrying water on the run.


Trail First Aid: Overhydration
Trail First Aid: Overhydration
on April 3, 2019

How to prevent and treat overhydration (exercise-associated hyponatremia).


Orange Mud HydraQuiver Review
on March 21, 2013

A review of the Orange Mud HydraQuiver single-bottle, backpack style hydration pack.


Waterlogged Part II: Trials, Questions, and Suggestions Regarding Hydration and Ultramarathons
on August 14, 2012

Interviews and suggestions based on the book Waterlogged and one runner’s trial based the book’s advice.


Waterlogged – A Dogma-Shattering Book?
on July 10, 2012

A look a Tim Noakes’ book Waterlogged, which challenges accepted theories on endurance sport hydration and electrolyte replacement.