Why I Prefer Solo Running

AJW writes about the benefits of running solo.

By on March 27, 2020 | Comments

AJW's TaproomAs long I can remember, I’ve preferred running by myself. Sure, like most, I enjoy a group run now and again but I must admit, and even confess, there have been times in the past when I’ve made up excuses about why I can’t join a group run. The truth is, I just like running better by myself.

I’ve thought quite a bit (often on long, solo runs) about why I prefer running alone to running with others and I’ve basically identified three reasons:

First, as difficult as it might be for some to believe who only know my public self, I am an introvert. Defined by Dr. Jennifer Kahnweiler, author of The Introverted Leader: Building on Your Quiet Strength, “Introverts are people who get their energy from being alone…. They need time alone to recharge their brains. Once recharged, they can go out in the world and connect beautifully with people.” I am that guy! Just about every morning after I get back from my morning run, I greet my family happily and enthusiastically. On non-running days, this is most certainly not the case. The energy I acquire from my morning outings typically lasts me most, if not all, of the day.

Second, running solo allows me to tap more directly into my senses. Certainly, this can happen with a group, as well, but in my experience I find it easier to be mindful of the sensory experience of running when I am by myself. In the spring, this is particularly true as I love the daily combination of hearing the chirping and singing of the birds, blending with the visual stimulation of the budding trees, and combined with the smell of thawing soil. There is a richness to the sensory experience I gain while running that, for whatever reason, is less obvious in other times in my life.

Finally, running alone gives me license to be self-absorbed. When I am running on my own I don’t need to expend energy worrying about anyone else nor do I need to concern myself with others’ problems. On a long, solo run, it’s just me and my hopes and dreams, triumphs and tragedies, and wants and desires. I am, in those moments of solitude, beholden to nobody but myself. While that may sound selfish to some, I believe that having that hour a day that is only mine allows me to share with others more successfully during the remaining 23.

I urge anyone who tends to eschew running alone to lean into solo running. While there will always be a time and place for the group run, going it alone can be profoundly enlightening, energizing, and illuminating. Done consistently, I believe this daily independent ritual will not only make us individually stronger, but can also provide the tools to make us a more closely bound community, as well.

Bottoms up!

AJW’s Beer of the Week

This week’s Beer of the Week comes from New Hampshire’s Smuttynose Brewing Company. Known for their iconic Finest Kind IPA, Smuttynose has just started producing and canning an outstanding American Pale Ale, New Hampshire Pale Ale. Weighing in at 5.3 ABV and 30 IBUs, this is a classic session beer. And yet its diverse hop combination and crispy finish make it quite a bit more complex than your run-of-the-mill APA. Well worth a trip to the brewery the next time you’re in New England!

Call for Comments (from Meghan)

  • What do you think about running solo?
  • How is running different when you are alone versus with someone else when running?
Andy Jones-Wilkins

Andy Jones-Wilkins is an educator by day and has been the author of AJW’s Taproom at iRunFar for over 11 years. A veteran of over 190 ultramarathons, including 38 100-mile races, Andy has run some of the most well-known ultras in the United States. Of particular note are his 10 finishes at the Western States 100, which included 7 times finishing in the top 10. Andy lives with his wife, Shelly, and Josey, the dog, and is the proud parent of three sons, Carson, Logan, and Tully.