The science of the microbiome in endurance athletes.
How aerobic exercise impacts immune-system function.
Updates to iRunFar’s COVID-19 running community guide.
A trail running and ultrarunning community guide to the COVID-19 pandemic.
The Running on Science column uses current scientific understanding to address four running myths.
The science of mindfulness practice for sport performance.
The Running on Science column busts four running myths with current scientific understanding.
The science behind strength training for endurance runners.
The science of pre-cooling and mid-cooling in endurance running.
An in-depth look at the science of exercise recovery.
The science of gastrointestinal-tract function, training, and distress in endurance running.
The science of sleep and how it applies to endurance runners.
A deep look at the current science and understanding of overtraining syndrome.
The science behind caffeine and athletic performance.
The science of altitude acclimation for endurance running and other outdoor sports.