Balance and Running: Living a Healthy, Balanced Lifestyle
What to do when running overwhelms balance.
What to do when running overwhelms balance.
Ellie Greenwood discusses running injuries by work and lifestyle choices.
An interview with Michael Wardian as he returns to racing after a significant injury break.
AJW shares how to prevent and deal with foot problems in ultramarathons.
Stride width, injury, and running economy.
The causes and effects of chronic pain on running… and how to mitigate them.
A look at what pain means to running.
Dakota Jones has plantar fasciitis. Find out what he’s trying in order to cure it.
Joe Uhan explains how to avoid compensation injuries after taking a fall while trail running.
How to treat injuries and trauma while trail running.
A look at runners’ foot pain that may feel like, but not be plantar fasciitis and what to do about it.
A personal look at the female athlete triad, a state of imbalance between diet equilibrium, hormone regulation, and bone density.
A look at the elements that going into recovering from a running injury.
A look at how training forces and tissues interact to cause running injuries.
A look into one runners open-minded path to recovery from injury.
An interview with champion ultrarunner Anton Krupicka in which he discusses his training, his thoughts on injury prevention and running shoes, and the utility of consistent training.
The head idiot at iRunFar has once again sprained his ankle. Doh! It’s nothing major … it’s happened before and […]
Last night I went for a 5 miler jaunt and it almost felt like I was running. I was still […]
Happy 2008 everyone! In consideration of my previously discussed endocrine fatigue, I took a brief hiatus from running… and as […]
Folks, I need your counsel. It’s now been over a week since I dropped out a third of the way […]
Did you know you could chafe your [insert body part here]? Having run for 15 years, I figured I know […]