Trail Running in Sweden

Destination Dirt logoSweden is a small and elongate country in Scandinavia, which is located in the northern part of Europe. It does have mountains in the west, on the border to Norway. They are pretty small and humble, but they are perfect for running. In the eastern part of Sweden we have all kinds of terrain. On the coast there are hobs, slabs, rabble, rocks, and beaches mixed with meadow, coniferous, and birch forests.

My idea is that the story of trail running in Sweden has sprung up or developed out of orienteering, you know the sport of running around with a map. That sport was and still is pretty big in Sweden. Anyway, the Swedes got too lazy so they dropped the map and went running on trails instead. And speaking of the history of trail running, isn’t that the best thing we could ever occupy ourselves with? If you just go out running, in the forests, in the wild, on the rocks, or whatever terrain which is not asphalt, I think most of our problems would be solved.

Anyhow, I’m gonna write about some superb places for trail running if you ever visit Sweden.

The High Coast!

The Swedish High Coast is a UNESCO World Heritage Site by the reason that the land has risen 800 meters after the last ice age, as a result of the disappearance of pressure from glaciers. It is the fastest land rise in the world. That accounts for the unusual landscape with tall cliff formations and rabbles. The area is located in the middle of Sweden, on the coast of the Bothnian Gulf. The route reaches 79 miles and the best thing is that you can split it up exactly as you want. You can do it in one piece, two days, three days, or just hike it. Along the trail you always find some small and cute lodging places. And along these small villages you find wilderness, old forest with high biodiversity, hanging lichens, magical soft mosses, and a lot of singing birds. The trails extending through beaches, small hills, rocks, nice paths, and technical paths. It varies so much that you never get bored and you just want to go further to find out what comes next!

Emelie Forsberg - High Coast - trails

If you want to camp instead of staying inside, Sweden has something that is called all mans law or the right of commons. It means that you have the right to go wherever you want to go and camp wherever you want to camp. It is a great freedom to have because it makes it easy to get out. With that benefit comes the responsibility to clean up after yourself and to take care of the nature the land is offering.

Emelie Forsberg - High Coast - shore

In this moment there are some plans about making an ultra race next year on this amazing trail.

Swedish Mountains!

As I mentioned before, they are pretty small, but still very beautiful. If I just had to choose one place to run in the Swedish mountains, I would pick the mountains in Jämtland. It is located at the same latitude as the High Coast, but in the western part of the country. It is very settled for running. You go from hut to hut, and you can choose between trails or just go with a map in valleys without trails.

In most of the small mountain huts they actually have a restaurant, and all the mountain huts that belong to the Swedish tourist association (STF) surely can cook delicious food. And they pick out local and ecological ingredients to make their specialties in their restaurants. If you go to a smaller hut, you still can buy food and cook it yourself. Almost all the huts also have a wood-fired sauna. Imagine that! You have been out running a whole day, on amazing paths, you have seen so many new beautiful views. And when you’re at the end station for that day, you have a sauna and a cold bath in an alpine lake. And then you have the best meal you have ever tasted.

I promise you, that’s how it is in the Swedish mountains. It is the same here as in the High Coast according to how long you want to run. You can stay out for a week and easily run a marathon per day and still see new mountains, valleys, and stay in new huts. And if you’re lucky you get to see arctic foxes and hear the great snipe sing. Hearing that bird makes you feel like you’re in a fairy tale.

Jamtland Mountains - Emelie Forsberg


Sweden doesn’t have too many trail running races, but the few existing are good ones, and the sport is growing so the selection is getting wider. But if you’re in Sweden and want to compete in a trail running race, I would recommend the AXA Mountain Marathon. It has everything a mountain marathon in Sweden could offer. And the best thing with it is that you get as many waffles as you want when you’re finished. Well the other best thing is the views you have during the race.

Another cool competition is the Björkliden Arctic Mountain Marathon [Editor’s Note: The race website currently down, but the race is August 16-17 2013. Here’s the Haglöf’s BAMM website.], a two-day mountain marathon where you carry all the equipment you need for the night. You don’t know where you’re gonna run until the morning when the competition starts. At the breakfast, you get a map with some control points and then you choose the best way to get to them. It’s easy orienteering as you can almost not call it orienteering. The race takes part in the very northern part of Sweden and during the night it’s common to see the aurora borealis play on the sky.

And if you’re looking at shorter races the Salomon Trail Tour has a race almost every weekend in different places across the whole country during the months between April and October. The distances are between 3, 7, and 13 miles, and take part on super good technical trails.

Call for Comments (from Bryon)

Anyone who has run in Sweden, either as a local or as a visitor, please share your thoughts on trail running there.

Likewise, if you’re considering a trip to Sweden that involves trail running, ask away. Hopefully, someone will be able to answer your questions.

There are 35 comments

  1. Pez

    I love scandinavia. I have not run in Sweden, I have in Norway however .During my holiday i did regular runs into the woods, up the mountains no marked trails.Fresh air solitude, silence something i lack here in UK.

  2. Francois

    Great post from Emelie! Thanks for the description of the Swedish Highcoast, very interesting. Stockholm being the capital city and most of the people living there, I would mention that even if you're in the city, you're never far from the nature in Sweden. Stockholm has a beautiful archipelago and many trails that are perfect for trail running. You can get a preview of how the mix between forest, sea side and lakes looks like here:

  3. Jeff Faulkner

    Great, another destination to fuel my wanderlust. Thanks Emelie! Seriously though, thanks for posting about your homeland, it looks like a wonderful place to visit.

  4. Steve Collier

    Thanks for the descriptions of the many beautiful possibilities. I must cross the border from Norway some time and run some of these! I'm glad to hear the BAMM does not reuire a high level of orientering skills as that is one I was considering. Thanks also to Marcus and Francois for the other links. You can find runs in norway at

  5. Mauriksd

    Great post. I live in the Netherlands and have been to Scandinavia a couple of times (it's only 1,5 hour by plane). Love the outdoors in Scandinavia. Watch out for mosquitos though?

    What about organizing a trail similar to the Fjallraven challenge: Kungsleden 110km.

    And if you are a real daredevil than running in Sarek is a challenge. Real wilderness and no trails (nice river crossings..)

  6. Sune

    Great post! Now that i live in Denmark myself and therefor faily close to this wonderfull contry of Sweeden, i would love to get some info about places to go in the south part of the country. Anyone have any good link for stuff like that?

  7. Craig

    Thanks for posting this, Emelie, it couldn't have come at a better time! I'm moving to Kiruna in a week or so and have been wondering about the trail ultra scene up there (for the summer!!!). Now I have some races to target! Thank you!!!!

  8. Andrew

    I lived in Stockholm for 5 months a couple years ago at the infancy of my trail running interest. Even though I never went far out of town to go running, there were plenty of great wooded areas and trail within the greater Stockholm area. I saw some of the countryside along the east coast north of Stockholm and can definitely see it offering some awesome runs. Nice article.

  9. Rich

    I can easily second Emelie's descriptions of trail running in northern Sweden: limited number of races, but growing – and well organized, but an endless offering of trails wherever you go. Running above treeline in Björkliden alone in the midnight sun without another person in sight, looking out over the glacially carved valley holding Torneträsk to the north and south towards Lapporten, is a pretty tough experience to beat. Reindeer trotting about; maybe catch sight of a lone wolverine (on a lunch run during an October workshop at the research station in Abisko – ok, I skipped a couple presentations, too). On my list of things to do, which a few friends have done, is to take the train to Abisko, the village next to Björkliden, and run the 410-km Kungsleden (King’s trail) south to Hemavan. Just as with Högakustenleden that Emelie describes, you can run hut-to-hut if you like, and carry only extra clothes and travel sheets to use with the bedding provided in the huts, where you can pick up provisions. The closest parallel might be the White Mountains in NH or the Bigelow-Katahdin region in Maine; only treeline is much lower in the Swedish mountains, so the views are better and you can run wherever you want – and all night long without a headlamp! (Keep in mind though, that sun up/down was 9:26/13:45 today, so the endless summer light has a dark side.)

    Even in most small cities, and especially those in northern Sweden, you can quickly get to a trailhead and string together hours of trails and forest roads, with only short sections of asphalt to link them together. One of my favorite late spring training runs is to leave work early, take a bus 40 km out from town and run Tavelsjöleden almost back into the center of Umeå. A few extra km through town and I am at the uni again, grab my bike and head home.

    The Axa mountain marathon is fantastic, but has become extremely popular. Three years ago you could get one of 350 starting slots as close as a few weeks before the race in August. In 2011, when Emelie broke the women's record (and was 11 overall, and 13 minutes ahead of me :) ), the slots were filled within two weeks. For this past August’s race, it had taken only two days to fill the starting slots the previous fall, despite the fact the organizers increased the number to 500. For next year's race, it took just two hours to fill the slots after they opened the registration. But there is an informal 47 km ‘race’ in the same mountain region, which was started this year, for anyone interested: Jämtlandstriangeln unplugged (

    To add to Marcus's list of races above you can check for a mixed list of ultra races in Sweden (look under Tävlingar).

  10. Jeff

    Sweden is fantastic! I spent a month this summer in Stockholm and Hagfors (Varmland) with my family, and we had a great time. It rained more this summer than it has in years, so that put a damper on things. But the country is criss-crossed with great trails, as well as lots and lots of dirt roads. Even outside our rental house in Stockholm, we could run around Brunnsviken, a lake with a great running trail along the shore. And our farmhouse outside of Hagfors had trails, both paved and unpaved, that stretched for tens of miles in each direction. The only downside for us was the food. Breakfasts were great — kanelbulle (cinnamon rolls) as well as their unsung brothers kardemumma bulle (cardamom rolls)and coffee. But lunches could get a little monotonous, at least if you're up country and on a budget. But Swedes are extremely friendly and very cosmopolitan. I highly recommend a visit!

    1. Jeff

      Oh, I should add that we didn't think it was all that expensive. We were expecting it to be extremely expensive (read: Norway), but it was pretty comparable to metropolitan U.S. prices, at least once you got into the countryside.

      Watch out for moose!

  11. Jono

    Great article and photos Emelie, last time i was in Sweden I ran round and round the track 25 times in Stockholm! I have to get back there on the trails!

    I like the historical laws that let you enjoy the outdoors. in New Zealand there is also the 'Queens Chain' that close to every piece of water there is the right for people to pass. So no private beaches and access to all rivers and lakes – it's great for runners and people who love nature.

  12. Emelie Forsberg

    Just ask if there´s questions! I´m more then happy to answer them :) And mosquitos.. You don´t need to worry about them. Could be some but not like it´s gonna bother you!

  13. Jonas

    Thanks Emile and Irunfar for the great piece on Swedish trail running!

    Sune from Denmark asked for some alternatives in Southern Sweden and a few recommendations are the different Skaneleden sections ( Maps are available online and in most bookshops and some sport stores. Skaneleden is part of a regional trail system that is replicated in all (most) parts of Sweden so that is always an easy starting point to find nice marked trails for short or endless runs wherever you are visiting Sweden. Usually marked with orange blazes.

    My favorite sections are the

    * 36km loop in Osterlen

    * the trail sections on western Hallandsasen and on Soderasen

    * The Skrylle and Genarp areas are great too and close to Lund and Malmo.

    You can run point to point runs and easily get back by using regional trains and buses if you do not make a loop or out-and-back.

    The peninsula of Kullaberg, north of Helsingborg, has some the of most amazing trail and off-trail running anywhere (and I live now in Switzerland and spent years in Colorado and Utah to compare with) despite a high point of just 185m. You can pack in 2500 meters of tough climbs in 30km if you want. You can find some really steep and technical stuff if you enter the so called "zone of death" made famous through the Ladonia Trophy races. The secret is to explore the coves, but be very careful so the Kullaman does not get you:-)

    Happy Trails and Holiday Season!

  14. Myles

    I've been dreaming for years now about running from Abisko to Hemavan. I've read that there are several water crossings where you must pull a row-boat, to leave one on each side for the next traveler.

    I would like to find a race that travels any distance on the 'Kings' trail, the 105k around Kebnekaise seems like a good start.

    Thanks for the article and info from all the commenters!

  15. Jesper


    I am the organiser of the danish 2 day race called Nordisk extrem maraton.

    The race it at its 11. year in 2013. (24-25 maj)

    You can run solo on the XT42 (3 stages over 2 days)

    -or the classic Mountain marathon. 2 days, pairs of 2.

    We would love to see some more Swedish competetors at the race this year…

    Does someone know where we should annonce the race on a swedish website?

    Best regards

    Jesper – organizer

  16. Michael Druedal Lars

    Thanks for all the great and interesting hints, but does anyone know of a good trail (doesn't have to be a race) near Kista in Stockholm ??

  17. Chris Russell

    I'm going to be in Sweden in January – I know it'll be winter, but am hoping there might be an opportunity to run some trails and/or urban races?

    Also a friend of mine is moving back to Sweden around the same time. Here in the UK we have lots of charity runs, throughout the year and am interested to know whether this is something you also do?

  18. Mick Ward

    Hello, I am planning to run from Malmo to Gothenburg on trails next year. I have a million questions and would probably be best sending you an e mail with all my information that you will need to answer my questions. I would like to do it 60 to 70km per day. I am looking for Swedish locals to get me information to help me. I am just heading to Wales in a moment for a training session to run Hadrian’s Wall in 1 month time. Then I plan to run a local canal at 48 miles long. I am so glad to find this site. Can I communicate with you via e mail please?

    Regards from England
    Mick Ward

  19. Mareks

    Hello running people !

    Trail run series “Stirnu buks (Roebuck)’2016″ offer you 7 different races in Latvia from April till October. Trail runs will take place:

    April 16, 2016, “Riekstukalns Stirnu buks”, BALDONE

    May 21, 2016, “Gauja National park Stirnu buks”, SIGULDA

    June 25, 2016, “Venta Valley Stirnu buks”, KULDĪGA

    July 30, 2016, “Talsi hills Stirnu buks”, TALSI

    August 20, 2016, “Āžu kalns Stirnu buks”, MILZKALNE

    September 24, 2016, “Mākoņkalns Stirnu buks”, RĀZNAS EZERS

    October 22, 2016, “Beverīna castle mound Stirnu buks”, VALMIERA.

    Every race of the Trail run offers 5 different distances for participants of every skill and endurance level.

    “Susurs (Dormouse)” – children till the age of 10

    “Vāvere (Squirrel)” – for beginners

    “Zaķis (Bunny)” – for fast

    “Stirnu buks (Roebuck)” – for experienced

    “Lūsis (Bobcat)” – for strongest

    This race is not only a race – it is also a pleasant entertainment all day long for the whole family! Art and nature exploring workshops, games for the little ones at the first part of the day, musical performances and lottery before the award ceremony, race village at start/finish zone.

    Welcome to Stirnu buks (Roebuck) trail running series in Latvia !

  20. mimi pettersen hughes

    I want to run the Sweden/Norway border… is that possible? My grandmother was from Sweden and my grandfather from Norway. They both died before I was born. This run with be my connection to them. IF it is even possible. I’ve heard rumors in the U.S. that someone is considering organizing such a run. If not, I will figure out how to do it on my own.
    Can you give me any information?
    Thoughts? Ideas?
    mimi pettersen hughes

    1. Henke

      Hello Mimi

      Not to be totally sure but i think it would be able to do that run. Our border is well marked and it has a “border-street” were they cut down all trees in a width for about 10 meters, Sweden and Norway have half border each too chop down trees and keep the street open. But i think the border cross water at some places but then you can alternate with running on the Swedish side first and then the Norwegian side next one, hehe.

      You probably know it already but the length is about 1 630 km.

      I think that it could be a really cool run with a lot of nice scenery along the route and you can camp on the Swedish side as Emelie said in her post, it might be the same on Norway side but i dont know if it is.

      And you probably need to do the run late summer if you dont wanna use snowshoes, hehe.

      I hope you can complete this run to connect with your grandparents. :-)

      Cheers, Henke

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