Kilian Jornet, 2013 Transvulcania Ultramarathon Champ, Interview

A video interview with Kilian Jornet after his win at the 2013 Transvulcania Ultramarathon on La Palma.

By on May 13, 2013 | Comments

After coming in third at the Transvulcania Ultramarathon in 2012, Kilian Jornet returned to win the race in 2013. In the following interview, Kilian talks about how his race went, whether he gets extra satisfaction from winning a race in which he didn’t win his previous attempt, the challenges he’ll face on the Matterhorn later this year, and much more.

[Click here if you can’t see the video above.]

Kilian Jornet, 2013 Transvulcania Ultramarathon Champion, Interview Transcript

iRunFar: Bryon Powell of iRunFar here with Kilian Jornet after your Transvulcania win. Congratulations, Kilian.

Kilian Jornet: Thank you very much.

iRF: This year’s race was a very dynamic race. Early in the race, Sage (Canaday) went out ahead, yes?

Jornet: Yes, he went out very strong. We were knowing that was going to happen because he was telling that and with all the races that he does and he ran with Cameron (Clayton). We knew he was going to start really strong. It was not a surprise. If they go two or three minutes in front, it’s okay. We were racing with Luis Alberto (Hernando) and Miguel Caballero, but yes, they started sprinting. It was like, “OKAY! They keep this pace to the finish they will break the record in four hours.”

iRF: So you didn’t worry about them?

Jornet: No. We were thinking that and then I was thinking that Sage could be first on the uphill, but on the downhill, they’re not really technical downhillers. So we knew on the downhill that we could catch them.

iRF: You caught them before the downhill.

Jornet: Yes, I think he pushed a bit too much. After El Pilar we started running a bit faster with Cameron and Luis on the flat. Then we saw Sage at the beginning of the uphill. During the uphill, we started running a bit harder with Luis and we caught him. Then the surprise was that Luis did an awesome attack. He started run really, really, really fast for the last 8k of the uphill. I said, “Oh, this is going to be hard!”

iRF: So that was more of a threat.

Jornet: Yes, because I know Luis well. He’s a good uphiller, and he’s not bad in the downhills. He can run fast. I don’t know how he was in the long distance because it was his first ultra. It’s awesome to finish like that. I was thinking that two or three minutes behind Luis in the downhill was okay.

iRF: You caught him how far after Los Muchachos?

Jornet: In the middle of the downhill, maybe 7k downhill, I caught him. I wanted to be really conservative during the race to not take risks because I remembered last year was super warm in the last part. I was running not easy but not hard and not pushing during the uphill. I was drinking, drinking, and I carried water almost the whole time.

iRF: You? Kilian Jornet had water?

Jornet: Yes! Almost half of a liter during the whole time.

iRF: Half of a liter?

Jornet: It was good, I think. Then it was running fast, but never pushing, pushing, pushing. When I started the downhill I finished my drinks and said, “Okay, now it’s time to go fast.”

iRF: So you felt that once you hit Tazacorte with 6k to go, you felt confident that you could run ahead?

Jornet: Yes, when I passed Luis Alberto I knew that he was not this good on the downhill and he started to be tired. I know that I was a bit afraid of the flat part before the uphill because I knew on the uphill I would to be well. But on the flat, I really don’t run because it’s just the beginning of the season. I’ve run six days, but I always run on the uphill. We ran one day here flat so I was feeling really bad on the flats yesterday. I was afraid about this two or three kilometers, but then I had 1.5 minutes in front of him. So it was okay.

iRF: That was a good barrier or cushion. I’ve seen you race many times now. You looked energy-wise okay all race, but I’ve never seen tired like you were when I saw you at Mirador del Time. It looked like your quads were tired on the downhill.

Jornet: Yes, this downhill is super long. It’s 20k of downhill. When it’s technical it’s okay because you can pause, but when it’s a road like this it’s like, “I don’t want to run this.” Then, sure you can run really fast and you can save lots of time but then you are lost because the time you run there and your legs are destroyed for the uphill and for the flat. That’s why I didn’t want to push my legs and then on the technical part, just to push it. That is the warmest part of the race and there’s a lot of heat there so it started to be warm so I need to take care.

iRF: You have a famous list of races that you want to race and win and you checked them off. Last year you came to La Palma and Dakota (Jones) and Andy (Symmonds) beat you. If you go to a race and you don’t win, does it make you want to go back and try to?

Jornet: Not all the races, but here last year it was a really hot race for me. Dakota and Andy had super good races. People here share a lot in me. The ambiance and the organization are so nice. I need to come back and wanted to win it not for me but for all the people on the island. Naturally it’s nice to have victories, but it’s nice to spend a week here with all the runners to share with the people.

iRF: To share in the beach?

Jornet: Yes, to share in the beach. It’s good after the winter to go in the warm holidays. So a week here at the beach… yeah. It was a good race, but still a good week.

iRF: You’ve spent almost a week here now. What have you enjoyed most about the island?

Jornet: Yes, being in the warmth is good sometimes. It’s a beautiful island. Yesterday in the morning when we first went up the volcano, the sunrise was awesome with the landscape. We saw all the islands all around. The light was incredible colors with the rocks and the green trees. Wow, I wanted to stop here and stay until the sun was higher to just enjoy the moment, but not the other runners. So we needed to keep running.

iRF: So you’ll enjoy it today?

Jornet: Yeah, maybe today is going to be a relaxed day—maybe the beach.

iRF: Maybe only two or three hours of training today?

Jornet: Maybe not this much. It’s different.

iRF: Maybe a little swim?

Jornet: Maybe a few meters swim because I’m really not a good swimmer. I swim more like “this.”

iRF: No triathlons in your future?

Jornet: No. No triathlons. The water when it’s solid is okay but not when it’s wet.

iRF: Speaking of solid with snow, you’re not going back on the skis this year?

Jornet: I will be in Chamonix on Tuesday and a lot of friends say the snow is super good, so we need to go to Mont Blanc with the skis next week and then we have some couloirs to do and then in June it’s still possible. All May it’s good and a mix of both.

iRF: What races or projects are you really excited about this year?

Jornet: More races. It’s nice to do Zegama which is going to be the sixth time. I’ll do other races like Ice Trails Tarantaise, a route I’ve never raced before. Also in America UROC is going to be exciting because the level of competitors and then Cameron and Sage are going to be very strong there.

iRF: Especially with it less technical there.

Jornet: Yes, it’s going to be exciting. Then the most focusing thing for the summer is in “Summits of My Life” which are the Mont Blanc record and the Matterhorn record.

iRF: That’s this year?

Jornet: Yes. Matterhorn is going to be hard because it’s really fast and it’s technical. When I talked with Bruno Brunod who has the record, he told me that in the downhill he took a lot of risks. The risk there is not to break a leg. The risk there is to disappear. I need to train a lot. It’s good.

iRF: Is the climbing also technical?

Jornet: Yes, it’s like a Fourth Class climb. I think what it is in American, I don’t know, but maybe 5.7 or 5.8 for 2000m.

iRF: Do you use ropes?

Jornet: No, just some ropes in the last part, but not so much.

iRF: Is it similar to the Grand Teton?

Jornet: Maybe the last part of the Grand Teton but for 2000m so it’s big and beautiful. It’s huge.

iRF: Do you put in a lot of training in that?

Jornet: Yes, I’m going to train a lot in Cervinia and in the ropes to know when it’s steep how it works.

iRF: Different than just going out and running Teton.

Jornet: Yes, different to be prepared but I like to… I think the fun thing is to race. Last week the skimo race, this week the running race… next week I don’t know maybe the couloir things… then Zegama. I like the change. It’s nice.

iRF: You’re going back to Zegama for the sixth time. What is so special about Zegama?

Jornet: I think it’s because I know the people there for six years. It was the first year I ran and I was really young. The race organization I know everyone—it’s like my family. It’s beautiful, it’s technical, it’s almost always cold. One year it was warm, but it’s almost always snowing or raining. So I like that, too.

iRF: Do you think after yesterday you have the “running in the heat” thing figured out?

Jornet: I think every year I improve more and know how to drink and run easy for some kilometers.

iRF: So maybe we’ll have you back at Western States one of these years?

Jornet: Yeah, maybe. I’m not sure. It’s going to be interesting one year.

iRF: Congratulations on your win yesterday and good to see you again.

Jornet: Thanks a lot, Bryon.

Bryon Powell

Bryon Powell is the Founding Editor of iRunFar. He’s been writing about trail running, ultrarunning, and running gear for more than 15 years. Aside from iRunFar, he’s authored the books Relentless Forward Progress: A Guide to Running Ultramarathons and Where the Road Ends: A Guide to Trail Running, been a contributing editor at Trail Runner magazine, written for publications including Outside, Sierra, and Running Times, and coached ultrarunners of all abilities. Based in Silverton, Colorado, Bryon is an avid trail runner and ultrarunner who competes in events from the Hardrock 100 Mile just out his front door to races long and short around the world, that is, when he’s not fly fishing or tending to his garden.