Jiasheng Shen, 2019 Vibram Hong Kong 100k Champion, Interview

A video interview (with transcript) with Jiasheng Shen after his win at the 2019 Vibram Hong Kong 100k.

By on January 19, 2019 | Comments

At only 24 years old, Jiasheng Shen already had a very strong resume in China, but, now, he’s shown the world what he’s capable of in winning the 2019 Vibram Hong Kong 100k. In our first interview with him, Jiasheng talks about his running history, what his strategy was for this race, and where you might see him race next.

Be sure to read our results article for the full race story.

Jiasheng Shen, 2019 Vibram Hong Kong 100k Champion, Interview Transcript

iRunFar: Bryon Powell of iRunFar here with Jiasheng Shen after his win at the 2019 Vibram Hong Kong 100k. Congratulations!

Jiasheng Shen: Thank you.

iRunFar: You had an amazing race. There are so many great names—Long-Fei Yan and Jing Liang. Here you are, the winner.

Shen: I’m really happy that I can have the honor to race with all these world class runners no matter if they’re from China or overseas. They pushed me to win this race.

iRunFar: Did you dream you could win this race today?

Shen: I thought about it, but I was okay to think that no matter win or not, champion or not, I’d try my best.

iRunFar: In the first part of the race, Long-Fei Yan, he and Liang ran to the front. Did you think the race for the win was over?

Shen: My strategy was based on that today was quite hot by my standards. I tried to push the leading group to run together with him. I wanted the people who are not used to the Hong Kong heat to suffer and burn out.

iRunFar: When did you know you’re in first place because you came to the lead when the other runner was off course? How did you find out you were in first position?

Shen:  At checkpoint 1, I was fifth, and from there to checkpoint 5 I moved to the third position. From there I tried to go up gradually. In checkpoint 6, I was in leading position.

iRunFar: Once you were in first position, did you run with happiness or were you scared? What were your emotion?

Shen:  I was nervous. I was at the press conference yesterday and saw so many world class runners. I was so nervous, and I wasn’t even on the stage. I was not on the stage because the organizer only chose two runners from China who could represent the highest level from China.

iRunFar: Did that motivate you to make yourself known because you weren’t chosen to be one of the Chinese on stage?

Shen: I prepared for this race for two months. Actually, I decreased my training running distance to just prepare for this race.

iRunFar: You’re very young for an ultramarathon runner. How did you start running ultramarathons?

Shen: I started running when I was 14, so nine years already. I grew up in Yunnan province in the southern part of China. My family’s living conditions are not that good, not rich. I ran a lot when I was young. I’d run four kilometers with a few 100 meters elevation. Where I grew up was over 2,000 meters of elevation. Maybe that can explain.

iRunFar: You ran all that time. Did you run in track and field or road marathons?

Shen: Before I became a trail runner, I used to train for marathons and had a 2:26 marathon time.

iRunFar: Did you run in track and field before that?

Shen: Before I tried for marathons, I trained for the track. Now I train by myself.

iRunFar: Do you still live in Yunnan province?

Shen: Yes, I still live there.

iRunFar: It’s good preparation for hot races?

Shen: Actually, I’m not used to the weather conditions. Where I grew up is pretty dry and it’s like spring. Here is very hot and humid, so I suffer, but I still push myself.

iRunFar: Now that you’ve had a great performance on the world stage here in Hong Kong, are there other races around the world you dream of running?

Shen: Yes, I was at OCC last year. Something happened until the last 2k. I was sixth, but I ended up further down. That was my first trail running race overseas.

iRunFar: This year, do you dream of other races?

Shen: I’m signed up for CCC this year.

iRunFar: Yes? I think that will be exciting to see you challenge even more of the world’s best.

Shen: Thank you.

iRunFar: They should be scared.

Shen: Thank you. I will learn from all these top runners.

iRunFar: Congratulations.

Shen: Thank you.

Bryon Powell

Bryon Powell is the Founding Editor of iRunFar. He’s been writing about trail running, ultrarunning, and running gear for more than 15 years. Aside from iRunFar, he’s authored the books Relentless Forward Progress: A Guide to Running Ultramarathons and Where the Road Ends: A Guide to Trail Running, been a contributing editor at Trail Runner magazine, written for publications including Outside, Sierra, and Running Times, and coached ultrarunners of all abilities. Based in Silverton, Colorado, Bryon is an avid trail runner and ultrarunner who competes in events from the Hardrock 100 Mile just out his front door to races long and short around the world, that is, when he’s not fly fishing or tending to his garden.