iRunFar covered the 2025 World Mountain and Trail Running Champs this past week in Canfranc, Spain! Catch up with our results articles from the Trail World Champs Long Trail and Short Trail races, as well as the World Mountain Running Champs Uphill and Up and Down races.
Appalachian Trail – Distance By State
Bar chart breaking down the distance of the Appalachian Trail by state.
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Sarah Brady is Managing Editor at iRunFar. She’s been working in an editorial capacity for ten years and has been a trail runner for almost as long. Based in Belfast, Northern Ireland, Sarah is an avid mountain runner and ultrarunner and competes at distances from under 10k to over 100k, and has proudly represented Ireland twice. When not running, she enjoys reading, socializing, and hanging out with her dog, Angie, and cat, Judy.
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