Dong Li, 2016 Vibram Hong Kong 100k Champion, Interview

A video interview (with transcript) with Dong Li after her win of the 2016 Vibram Hong Kong 100k.

By on January 24, 2016 | Leave a reply

After finishing second here last year, China’s Dong Li won the 2016 Vibram Hong Kong 100k. In the following interview, Dong talks about how moderating her pace early in the race allowed her to run hard in the race’s second half, if the unusual cold weather of Hong Kong affected her race, and how she plans to race Transgrancanaria and Ultra-Trail Mount Fuji this year.

For more information on how the race played out, check out our results article.

[Editor’s Note: Thanks to Janet Ng for her translation assistance in this interview.]

[Click here if you can’t see the video above.]

Dong Li, 2016 Vibram Hong Kong 100k Champion, Interview Transcript

iRunFar: Bryon Powell of iRunFar here with Dong Li after her great finish at the 2016 Vibram Hong Kong 100k. Congratulations, Dong Li!

Dong Li: Thank you.

iRunFar: You ran very fast today. Did you think you would run so fast?

Li: No. I don’t think I was running particularly fast especially compared to last year. I remember last year, I went really fast. This year I held back a bit at the first 50k. My goal today was just to finish it, not to be the champion lady.

iRunFar: But you were the champion lady. Did you enjoy the later parts of the race more since you went easier early?

Li: Yes, it felt better than the last time because I distributed my energy better this time than last time.

iRunFar: Did you find any challenge with the cold temperatures?

Li: Yes, it was a very big challenge because I really fear the cold.

iRunFar: Where else will you be racing this year?

Li: Transgrancanaria in Spain and UTMF in Japan.

iRunFar: Congratulations on your win here. Good luck in your other races.

Li: Thank you.

Bryon Powell

Bryon Powell is the Editor-in-Chief of iRunFar. He’s been writing about trail running, ultrarunning, and running gear for 15 years. Aside from iRunFar, he’s authored the books Relentless Forward Progress: A Guide to Running Ultramarathons and Where the Road Ends: A Guide to Trail Running, been a contributing editor at Trail Runner magazine, written for publications including Outside, Sierra, and Running Times, and coached ultrarunners of all abilities. Based in Silverton, Colorado, Bryon is an avid trail runner and ultrarunner who competes in events from the Hardrock 100 Mile just out his front door to races long and short around the world, that is, when he’s not fly fishing or tending to his garden.