Essential Elements of Successful Ultramarathon Training
Essential elements of ultramarathon training.
Essential elements of ultramarathon training.
This research study seeks to better understand how issues surrounding proper fueling and running performance converge.
If you have COVID-19 or another illness, here are a physician’s recommendations for exercising while sick.
Here are a few books that will inspire you to start off your 2022 training year right.
How to train and prepare your logistics for the Marathon des Sables.
How to prepare your food for the Marathon des Sables.
How to prepare your kit for the Marathon des Sables.
A trail runner’s guide to mountain-lion encounters.
An ultramarathon training guide with links to a wealth of supplementary materials.
A round-up of resources on injuries, including what is an injury, how we can best recover from one, and what they mean in our lives.
A look at deciding to take, make the best use of, and transition out of a running off-season.
A report from the 2017 International Congress on Medicine & Science in Ultra-Endurance Sports.
Ian Torrence’s primer on federal-level public lands for trail runners.
The history of the hardrock mining found along the Hardrock Hundred Endurance Run course.
Mental exercises you can to do train your brain for long-distance running.
An excerpt from the book ‘Where the Road Ends: A Guide to Trail Running’ by Meghan M. Hicks and Bryon Powell.
Ian Sharman writes about what the trail and ultrarunning community should do about performance-enhancing drug use in the sport.
A review of the Summits of My Life film ‘Langtang’ in both English and Spanish.
Joe Uhan describes skillful and fast uphill and downhill running.
An in-depth report from the 2015 Medicine & Science in Ultra-Endurance Sports Conference held before the 2015 Western States 100.
How trail runners can gain core strength and enjoy recovery by practicing yoga.
Valuable tips on how to determine whether to and how much time to take off after running an ultramarathon.
An excerpt from the book ‘Daughters of Distance’ by Vanessa Runs about women’s equality in sports.
A statistical comparison of and discussion about speed, gender, and age in ultrarunning.
An excerpt from the book ‘Daughters of Distance’ by Vanessa Runs about gender disparity in women’s sports.
