Stay the Course

The 10 Commandments of Healthy Running
The 10 Commandments of Healthy Running
on September 14, 2021

These commandments of healthy running will lead you to a lifetime of fast and far running.


Elite Feet, Part Two: Toes up for a Strong Stride
Elite Feet, Part Two: Toes up for a Strong Stride
on August 10, 2021

Physiotherapist Joe Uhan talks about how strong feet contribute to an efficient and powerful running stride.


The Fall Guy: Part Two
The Fall Guy: Part Two
on July 14, 2021

Physiotherapist Joe Uhan discusses lasting injuries caused by falling and how to treat them.


Steep and High: Aerobic Training Strategies for Mountains and Altitude
Steep and High: Aerobic Training Strategies for Mountains and Altitude
on June 8, 2021

Physiotherapist Joe Uhan’s strategies for aerobic training in the mountains and at altitude.


Better Living Through Efficient Running
Better Living Through Efficient Running
on May 11, 2021

Physiotherapist Joe Uhan explains how efficient running leads to healthier running and living.



Hip Strength and Control for Better Running
Hip Strength and Control for Better Running
on April 20, 2021

How to develop hip strength and control for improved running and overall health.


Side-Door Strategies for Improving Hip Mobility
Side-Door Strategies for Improving Hip Mobility
on March 9, 2021

Here are physiotherapist Joe Uhan’s novel, side-door strategies for improving hip mobility in runners via deep hip-tissue massage.


Four Tips for Treadmill Running Efficiency
Four Tips for Treadmill Running Efficiency
on February 9, 2021

Four tips for treadmill running efficiency.


Whack-A-Mole and Sinking Ship: Compensatory and Repetitive Injuries
Whack-A-Mole and Sinking Ship: Compensatory and Repetitive Injuries
on January 12, 2021

Physiotherapist Joe Uhan writes about compensatory and repetitive running injuries.


Getting Warmer: Uhan’s Four-Step Warm-up Routine
Getting Warmer: Uhan’s Four-Step Warm-up Routine
on December 8, 2020

Uhan’s four-step warm-up routine to prepare the body for fast or far running.