Using the Belt Ankle Stretch to Heal Ankle Injuries and Increase Ankle Mobility
Physiotherapist Joe Uhan breaks down common ankle ailments and demonstrates the belt ankle stretch.
We’re live covering the Broken Arrow Ascent on Friday and 23k Skyrace on Sunday. Learn more in our BA Ascent preview and BA 23k preview. Next week, we’ll have wall-to-wall coverage of the Western States 100. so stay tuned!
Physiotherapist Joe Uhan breaks down common ankle ailments and demonstrates the belt ankle stretch.
Joe Uhan’s advice to masters runners.
Joe Uhan’s advice on shoe selection for specific runs and daily life.
Joe Uhan discusses the equation for happiness in relation to running.
A simple, effective exercise to promote strong, stable hips.
Joe Uhan’s advice for mobilizing quadriceps and hip flexors.
Joe Uhan imparts running advice he would give to his younger self.
Physiotherapist Joe Uhan’s advice on identifying and rectifying neuromuscular inhibition.
How running cadence, speed, and endurance are affected by up-down hip torque in the running stride.
Advice on how to strengthen and mobilize your adductors — an important but often neglected part of a runner’s anatomy.
Joe Uhan offers practical solutions to the challenges of winter running.
Stiffness explained and science-backed advice to help with mobility.
An article about strategies and plan Bs for ultrarunning.
A look at how knee pain while running occurs and how to reduce it with physiotherapy to the hip and ankle.
An article offering first principles based solutions to the common ultrarunning problems of blisters, cramping, and nausea.
Here’s some good rationale for a morning mobility and hydration routine.
Learn about keeping the pelvis aligned and mobile.
A look at how our thoughts and beliefs about our running play a major role in our running performance.
Legs hurting you and foam rolling not working? Here are some other tissue mobilizing strategies you can use to help.
To keep running feeling good through a lifetime in the sport, it’s important to consider these lifestyle factors.
Joe Uhan almost quit running: here he outlines ways we can climb out of a hole when we want to quit.
Achilles tendon pain keeping you down? Give these strategies a try to reduce that pain while running.
Here’s physiotherapist Joe Uhan’s roadmap to help you recover from a chronic running injury.
Physiotherapist Joe Uhan tells us how to use the split squat to build running strength.
These commandments of healthy running will lead you to a lifetime of fast and far running.
