All posts by Bill Henderson, MD

Race Nutrition
Race Nutrition

A scientific look at how to fuel before, during, and after your next race.

Improving Running Economy

A look at why you want to improve your running economy and how to do it.

The Religion of Running Technique

An exploration of various foot strike patterns, running methods, and their effects.

Heat Acclimation for Runners

A physician and exercise physiologist with desert racing experience examines heat acclimation in runners.