March 18, 2011 by Bill Henderson, MD · 19 Comments
A scientific look at how to fuel before, during, and after your next race.
March 16, 2011 by Bill Henderson, MD · 41 Comments
A look at why you want to improve your running economy and how to do it.
March 14, 2011 by Bill Henderson, MD · 99 Comments
An exploration of various foot strike patterns, running methods, and their effects.
April 9, 2010 by Bill Henderson, MD · 20 Comments
A physician and exercise physiologist with desert racing experience examines heat acclimation in runners.