What I need, unlike a hole in my head, is a fall East Coast 100 miler to run. I don’t
Haven't Hadd Enough
I think that the next time I hit the track I’ll run my first Hadd mini-test. The mini-test is a
Recreation, Rethinking, and Reinvigoration
At the moment, I’m on a plane flying back from a great weekend in the Rockies with my dad. After
Higher and Higher
I forgot to mention one aspect of my workout last night – my runner’s high DURING the workout. While I’ve
Who Needs Cruise Intervals?
While some friends are off galavanting around the world and running cruise intervals, I hit the track for some fun.
Round and Round We Go
Continuing with the sea change in my training regimen, I hit the track again last night with the plan on
Ok, super quick update here. (1) I have no idea how much I’m running these days, only it’s not much.
Home Depot Run
Last week was not a good week for my training. I ditch running Miwok and instead took the whole week