Trepanation
What I need, unlike a hole in my head, is a fall East Coast 100 miler to run. I don’t know of any. (TWOT doesn’t count… it’s not an event……
What I need, unlike a hole in my head, is a fall East Coast 100 miler to run. I don’t know of any. (TWOT doesn’t count… it’s not an event……
I think that the next time I hit the track I’ll run my first Hadd mini-test. The mini-test is a free and easy way to determine where your lactate threshold…
At the moment, I’m on a plane flying back from a great weekend in the Rockies with my dad. After two months of working myself ragged with the home purchase…
I forgot to mention one aspect of my workout last night – my runner’s high DURING the workout. While I’ve had many runner’s highs over the years, I cannot recall…
While some friends are off galavanting around the world and running cruise intervals, I hit the track for some fun. I set off with my normal plan – to run…
Continuing with the sea change in my training regimen, I hit the track again last night with the plan on doing an unknown number of miles at around 165 bpm….
