iRunFar’s Trail Running And Safety Survey
iRunFar’s trail running and safety survey (and gear giveaway).
iRunFar’s trail running and safety survey (and gear giveaway).
The Trail Sisters write about the changes they’ve observed in mountain running, ultrarunning, and trail running in the last decade.
The Trail Sisters write about looking at a Leadville Trail 100 Mile DNF with a growth mindset.
The Trail Sisters’s primer on wheat, gluten, and digestion and health issues related to them.
The Trail Sisters write about the positive and negative effects of social media.
The Trail Sisters write about dealing with asthma as a trail and ultrarunner.
The Trail Sisters discuss women’s versus men’s pay in trail and ultrarunning.
A catch-up conversation with the Trail Sisters during a virtual run.
The Trail Sisters discuss prize-money equality among men and women in trail and ultrarunning.
The Trail Sisters discuss a lack of motivation for running and how to kickstart it.
The Trail Sisters review the progress of women’s trail and ultrarunning in 2016.
The Trail Sisters contemplate their respective holiday running traditions.
Gina Lucrezi, of the Trail Sisters, writes about how spending time outside helps her learn about herself.
The Trail Sisters discuss what makes a good pacer for trail ultramarathons.
The Trail Sisters share their food logs and talk about their motivations behind their diets.
The Trail Sisters talk about the challenges of hosting a women’s trail race contemporaneously with a men’s trail race.
The Trail Sisters write about menstruation and how it affects trail runners.
The Trail Sisters break down misconceptions about the lifestyles of elite trail runners.
The Trail Sisters discuss gender-based team-size differences at the World Mountain Running Championships.
The Trail Sisters discuss their relationships with and approaches to body weight and running.
The Trail Sisters contemplate the reasons why less women participate in certain kinds of trail races and ultrarmarathons than men.
The Trail Sisters contemplate the fastest known time concept from a female perspective.