How visceral mobility is needed for healthy endurance running.
Ten rules for treating low-back pain in runners.
The second article in a two-part series about the hip-hinge position for efficient running.
Joe Uhan writes about the hip-hinge position for efficient running.
How to self-assess your running stride to help maintain efficient running mechanics.
A theory about doping's potential long-term effects on the brain.
Why whole-person physical therapy is important for treating running injuries and staying healthy.
How the coccyx is an important part of everyday and athletic health.
Joe Uhan writes about the tissue and force abnormalities which can cause running injuries.
Physical therapist Joe Uhan discusses the importance of thinking about how we run when we run.
Tips for healing an injury during the crucial period of ultramarathon training and getting to the start line.
The Miracle Butt Stretch for improving hip rotation.
The basics of plyometrics for trail runners.
Identifying and treating nerve pain in runners.
Joe Uhan introduces the Efficiency Rule of running.