Why strong, efficient hip flexion is important for running, and how to improve yours.
Physiotherapist Joe Uhan writes about when to consider surgery for a chronic running injury.
Physiotherapist Joe Uhan describes the three kinds of nerve pain that can lead to or perpetuate running injuries.
Part 6 of the runner performance-mobility series.
Part two in a deep dive into knee alignment for runners.
A deep dive into knee alignment for runners.
Joe Uhan looks back at writing 100 articles for his "Stay the Course" column.
Tips for running during the COVID-19 crisis (or any routine-altering time).
How visceral mobility is needed for healthy endurance running.
Ten rules for treating low-back pain in runners.
The second article in a two-part series about the hip-hinge position for efficient running.
Joe Uhan writes about the hip-hinge position for efficient running.
How to self-assess your running stride to help maintain efficient running mechanics.
A theory about doping's potential long-term effects on the brain.
Why whole-person physical therapy is important for treating running injuries and staying healthy.